Crab vs. Chinese cuisine — In-Depth Nutrition Comparison
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The main differences between crab and chinese cuisine
- Crab has more vitamin B12, copper, selenium, phosphorus, zinc, and vitamin B5; however, chinese cuisine has more vitamin K, vitamin A, and vitamin C.
- Daily need coverage for vitamin B12 for crab is 119% higher.
- Chinese cuisine has 17 times less copper than crab. Crab has 0.814mg of copper, while chinese cuisine has 0.049mg.
- Chinese cuisine is lower in cholesterol.
- Chinese cuisine has a higher glycemic index than crab.
Food types used in this article are Crustaceans, crab, blue, canned and Restaurant, Chinese, beef, and vegetables.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +313.6% |
| Contains more PotassiumPotassium | +27% |
| Contains more CopperCopper | +1561.2% |
| Contains more ZincZinc | +154% |
| Contains more PhosphorusPhosphorus | +207.9% |
| Contains more SeleniumSelenium | +540.3% |
| Contains more IronIron | +122% |
| Contains less SodiumSodium | -27.4% |
| Contains more ManganeseManganese | +98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +124.4% |
| Contains more Vitamin B2Vitamin B2 | +69.1% |
| Contains more Vitamin B3Vitamin B3 | +108.1% |
| Contains more Vitamin B5Vitamin B5 | +125.1% |
| Contains more Vitamin B12Vitamin B12 | +593.8% |
| Contains more FolateFolate | +13.3% |
| Contains more CholineCholine | +134.5% |
| Contains more Vitamin CVitamin C | +251.5% |
| Contains more Vitamin AVitamin A | +6200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin KVitamin K | +17000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.48µg | 119% |
| Copper | 0.814mg | 0.049mg | 85% |
| Selenium | 42.9µg | 6.7µg | 66% |
| Vitamin K | 0.3µg | 51.3µg | 43% |
| Cholesterol | 97mg | 14mg | 28% |
| Phosphorus | 234mg | 76mg | 23% |
| Protein | 17.88g | 7.08g | 22% |
| Zinc | 3.81mg | 1.5mg | 21% |
| Polyunsaturated fat | 0.258g | 2.13g | 12% |
| Vitamin B5 | 0.997mg | 0.443mg | 11% |
| Vitamin C | 3.3mg | 11.6mg | 9% |
| Vitamin B3 | 2.747mg | 1.32mg | 9% |
| Choline | 80.9mg | 34.5mg | 8% |
| Iron | 0.5mg | 1.11mg | 8% |
| Calcium | 91mg | 22mg | 7% |
| Fats | 0.74g | 5.3g | 7% |
| Sodium | 563mg | 409mg | 7% |
| Vitamin A | 1µg | 63µg | 7% |
| Vitamin E | 1.84mg | 0.82mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Magnesium | 36mg | 15mg | 5% |
| Saturated fat | 0.201g | 0.978g | 4% |
| Manganese | 0.074mg | 0.147mg | 3% |
| Vitamin B2 | 0.093mg | 0.055mg | 3% |
| Monounsaturated fat | 0.129g | 1.217g | 3% |
| Carbs | 0g | 7.29g | 2% |
| Folate | 51µg | 45µg | 2% |
| Potassium | 259mg | 204mg | 2% |
| Fructose | 0g | 0.55g | 1% |
| Calories | 83kcal | 105kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 0g | 1.82g | 1% |
| Vitamin B1 | 0.023mg | 0.033mg | 1% |
| Net carbs | 0g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0g | 2.41g | N/A |
| Vitamin B6 | 0.156mg | 0.161mg | 0% |
| Trans fat | 0.014g | 0.058g | N/A |
| Tryptophan | 0.226mg | 0.083mg | 0% |
| Threonine | 0.727mg | 0.313mg | 0% |
| Isoleucine | 0.776mg | 0.314mg | 0% |
| Leucine | 1.307mg | 0.525mg | 0% |
| Lysine | 1.386mg | 0.552mg | 0% |
| Methionine | 0.452mg | 0.158mg | 0% |
| Phenylalanine | 0.708mg | 0.317mg | 0% |
| Valine | 0.806mg | 0.327mg | 0% |
| Histidine | 0.393mg | 0.207mg | 0% |
| Omega-3 - EPA | 0.101g | 0.004g | N/A |
| Omega-3 - DHA | 0.067g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.009g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more ProteinProtein | +152.5% |
| Contains more OtherOther | +11.9% |
| Contains more FatsFats | +616.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~78.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Mono. FatMonounsaturated fat | +843.4% |
| Contains more Poly. FatPolyunsaturated fat | +725.6% |
