Crab vs. Chocolate brownie — In-Depth Nutrition Comparison
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A recap on differences between crab and chocolate brownie
- Crab has more vitamin B12, selenium, copper, zinc, phosphorus, and vitamin B5; however, chocolate brownie is higher in manganese, iron, and vitamin A.
- Crab covers your daily vitamin B12 needs 132% more than chocolate brownie.
- Chocolate brownie contains 4 times less zinc than crab. Crab contains 3.81mg of zinc, while chocolate brownie contains 0.97mg.
- Crab has less saturated fat.
- The glycemic index of chocolate brownie is higher.
Food varieties used in this article are Crustaceans, crab, blue, canned and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +59.6% |
| Contains more PotassiumPotassium | +47.2% |
| Contains more CopperCopper | +109.8% |
| Contains more ZincZinc | +292.8% |
| Contains more PhosphorusPhosphorus | +77.3% |
| Contains more SeleniumSelenium | +273% |
| Contains more MagnesiumMagnesium | +47.2% |
| Contains more IronIron | +268% |
| Contains less SodiumSodium | -39.1% |
| Contains more ManganeseManganese | +693.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +179.7% |
| Contains more Vitamin B5Vitamin B5 | +204% |
| Contains more Vitamin B6Vitamin B6 | +66% |
| Contains more Vitamin B12Vitamin B12 | +1981.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +17500% |
| Contains more Vitamin B1Vitamin B1 | +513% |
| Contains more Vitamin B2Vitamin B2 | +104.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.16µg | 132% |
| Polyunsaturated fat | 0.258g | 9.412g | 61% |
| Selenium | 42.9µg | 11.5µg | 57% |
| Copper | 0.814mg | 0.388mg | 47% |
| Fats | 0.74g | 29.1g | 44% |
| Saturated fat | 0.201g | 7.319g | 32% |
| Monounsaturated fat | 0.129g | 10.839g | 27% |
| Zinc | 3.81mg | 0.97mg | 26% |
| Protein | 17.88g | 6.2g | 23% |
| Manganese | 0.074mg | 0.587mg | 22% |
| Calories | 83kcal | 466kcal | 19% |
| Vitamin A | 1µg | 176µg | 19% |
| Carbs | 0g | 50.2g | 17% |
| Iron | 0.5mg | 1.84mg | 17% |
| Choline | 80.9mg | 15% | |
| Phosphorus | 234mg | 132mg | 15% |
| Vitamin B5 | 0.997mg | 0.328mg | 13% |
| Vitamin E | 1.84mg | 12% | |
| Vitamin B3 | 2.747mg | 0.982mg | 11% |
| Vitamin B1 | 0.023mg | 0.141mg | 10% |
| Sodium | 563mg | 343mg | 10% |
| Cholesterol | 97mg | 73mg | 8% |
| Vitamin B2 | 0.093mg | 0.19mg | 7% |
| Folate | 51µg | 29µg | 6% |
| Vitamin B6 | 0.156mg | 0.094mg | 5% |
| Magnesium | 36mg | 53mg | 4% |
| Vitamin C | 3.3mg | 0.3mg | 3% |
| Calcium | 91mg | 57mg | 3% |
| Potassium | 259mg | 176mg | 2% |
| Net carbs | 0g | 50.2g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.078mg | 0% |
| Threonine | 0.727mg | 0.228mg | 0% |
| Isoleucine | 0.776mg | 0.265mg | 0% |
| Leucine | 1.307mg | 0.447mg | 0% |
| Lysine | 1.386mg | 0.283mg | 0% |
| Methionine | 0.452mg | 0.132mg | 0% |
| Phenylalanine | 0.708mg | 0.298mg | 0% |
| Valine | 0.806mg | 0.323mg | 0% |
| Histidine | 0.393mg | 0.136mg | 0% |
| Omega-3 - EPA | 0.101g | 0.001g | N/A |
| Omega-3 - DHA | 0.067g | 0.006g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +188.4% |
| Contains more WaterWater | +532.5% |
| Contains more FatsFats | +3832.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +12.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +8302.3% |
| Contains more Poly. FatPolyunsaturated fat | +3548.1% |
