Crab vs. Cinnamon roll — In-Depth Nutrition Comparison

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A recap on differences between crab and cinnamon roll

Crab has more vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, and choline; however, cinnamon roll is higher in vitamin B1.
Crab covers your daily vitamin B12 needs 132% more than cinnamon roll.
Cinnamon roll contains 19 times less cholesterol than crab. Crab contains 97mg of cholesterol, while cinnamon roll contains 5mg.
The glycemic index of cinnamon roll is higher.

Food varieties used in this article are Crustaceans, crab, blue, canned and Cinnamon buns, frosted (includes honey buns).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab

Cinnamon roll

Contains more MagnesiumMagnesium	+157.1%
Contains more PotassiumPotassium	+153.9%
Contains more CopperCopper	+1212.9%
Contains more ZincZinc	+618.9%
Contains more PhosphorusPhosphorus	+78.6%
Contains more SeleniumSelenium	+230%

Contains more CalciumCalcium	+101.1%
Contains more IronIron	+174%
Contains less SodiumSodium	-45.8%
Contains more ManganeseManganese	+294.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab

Cinnamon roll

Contains more Vitamin CVitamin C	+1000%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+60%
Contains more Vitamin B3Vitamin B3	+14.3%
Contains more Vitamin B5Vitamin B5	+195.8%
Contains more Vitamin B6Vitamin B6	+310.5%
Contains more Vitamin B12Vitamin B12	+1981.3%
Contains more CholineCholine	+663.2%

Contains more Vitamin B1Vitamin B1	+817.4%
Contains more Vitamin B2Vitamin B2	+48.4%
Contains more Vitamin KVitamin K	+4966.7%
Contains more FolateFolate	+41.2%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.33µg	0.16µg	132%
Copper	0.814mg	0.062mg	84%
Saturated fat	0.201g	12.649g	57%
Selenium	42.9µg	13µg	54%
Fats	0.74g	26.61g	40%
Cholesterol	97mg	5mg	31%
Zinc	3.81mg	0.53mg	30%
Protein	17.88g	4.45g	27%
Polyunsaturated fat	0.258g	3.676g	23%
Monounsaturated fat	0.129g	8.723g	21%
Calories	83kcal	452kcal	18%
Carbs	0g	48.6g	16%
Vitamin B1	0.023mg	0.211mg	16%
Phosphorus	234mg	131mg	15%
Choline	80.9mg	10.6mg	13%
Vitamin B5	0.997mg	0.337mg	13%
Vitamin K	0.3µg	15.2µg	12%
Iron	0.5mg	1.37mg	11%
Sodium	563mg	305mg	11%
Manganese	0.074mg	0.292mg	9%
Vitamin B6	0.156mg	0.038mg	9%
Calcium	91mg	183mg	9%
Starch	0g	16.39g	7%
Magnesium	36mg	14mg	5%
Vitamin E	1.84mg	1.15mg	5%
Fiber	0g	1.2g	5%
Potassium	259mg	102mg	5%
Folate	51µg	72µg	5%
Vitamin C	3.3mg	0.3mg	3%
Vitamin B2	0.093mg	0.138mg	3%
Vitamin B3	2.747mg	2.404mg	2%
Fructose	0g	1.11g	1%
Net carbs	0g	47.4g	N/A
Sugar	0g	25.7g	N/A
Vitamin A	1µg	0µg	0%
Trans fat	0.014g	0.295g	N/A
Tryptophan	0.226mg	0.068mg	0%
Threonine	0.727mg	0.176mg	0%
Isoleucine	0.776mg	0.226mg	0%
Leucine	1.307mg	0.41mg	0%
Lysine	1.386mg	0.215mg	0%
Methionine	0.452mg	0.104mg	0%
Phenylalanine	0.708mg	0.264mg	0%
Valine	0.806mg	0.255mg	0%
Histidine	0.393mg	0.126mg	0%
Omega-3 - EPA	0.101g	0.002g	N/A
Omega-3 - DHA	0.067g	0g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-3 - DPA	0.009g	0g	N/A
Omega-6 - Eicosadienoic acid	0.005g	0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A