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  6. Crab vs. Cocoa solids

Crab vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the main differences between crab and cocoa solids?

  • Crab is richer in vitamin B12 and selenium, yet cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, and potassium.
  • Cocoa solids' daily need coverage for copper is 330% higher.
  • Crab contains less saturated fat.
  • Crab has a lower glycemic index than cocoa solids.

We used Crustaceans, crab, blue, canned and Cocoa, dry powder, unsweetened types in this comparison.

Infographic

Crab vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +1286.1%
Contains more CalciumCalcium +40.7%
Contains more PotassiumPotassium +488.4%
Contains more IronIron +2672%
Contains more CopperCopper +365.4%
Contains more ZincZinc +78.7%
Contains more PhosphorusPhosphorus +213.7%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +5085.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1740%
Contains more Vitamin B3Vitamin B3 +25.7%
Contains more Vitamin B5Vitamin B5 +292.5%
Contains more Vitamin B6Vitamin B6 +32.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +59.4%
Contains more CholineCholine +574.2%
Contains more Vitamin B1Vitamin B1 +239.1%
Contains more Vitamin B2Vitamin B2 +159.1%
Contains more Vitamin KVitamin K +733.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
1
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2556.3%
Contains more FatsFats +1751.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +243.2%
~equal in Protein ~19.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +3442.6%
Contains more Poly. FatPolyunsaturated fat +70.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab Cocoa solids
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Crab Cocoa solids DV% diff.
Copper 0.814mg 3.788mg 330%
Iron 0.5mg 13.86mg 167%
Manganese 0.074mg 3.837mg 164%
Fiber 0g 37g 148%
Vitamin B12 3.33µg 0µg 139%
Magnesium 36mg 499mg 110%
Phosphorus 234mg 734mg 71%
Caffeine 0mg 230mg 58%
Selenium 42.9µg 14.3µg 52%
Potassium 259mg 1524mg 37%
Saturated fat 0.201g 8.07g 36%
Cholesterol 97mg 0mg 32%
Zinc 3.81mg 6.81mg 27%
Sodium 563mg 21mg 24%
Fats 0.74g 13.7g 20%
Carbs 0g 57.9g 19%
Vitamin B5 0.997mg 0.254mg 15%
Choline 80.9mg 12mg 13%
Vitamin E 1.84mg 0.1mg 12%
Vitamin B2 0.093mg 0.241mg 11%
Monounsaturated fat 0.129g 4.57g 11%
Calories 83kcal 228kcal 7%
Folate 51µg 32µg 5%
Vitamin B1 0.023mg 0.078mg 5%
Vitamin C 3.3mg 0mg 4%
Calcium 91mg 128mg 4%
Vitamin B3 2.747mg 2.185mg 4%
Protein 17.88g 19.6g 3%
Vitamin B6 0.156mg 0.118mg 3%
Vitamin K 0.3µg 2.5µg 2%
Polyunsaturated fat 0.258g 0.44g 1%
Net carbs 0g 20.9g N/A
Sugar 0g 1.75g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.014g N/A
Tryptophan 0.226mg 0.293mg 0%
Threonine 0.727mg 0.776mg 0%
Isoleucine 0.776mg 0.76mg 0%
Leucine 1.307mg 1.189mg 0%
Lysine 1.386mg 0.983mg 0%
Methionine 0.452mg 0.202mg 0%
Phenylalanine 0.708mg 0.941mg 0%
Valine 0.806mg 1.177mg 0%
Histidine 0.393mg 0.339mg 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Crab
15%
Cocoa solids
Minerals Daily Need Coverage Score
89%
Crab
339%
Cocoa solids

Comparison summary

Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated fat?
Crab
Crab is lower in Saturated fat (difference - 7.869g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 542mg)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $9.6)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.