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  6. Crab vs. Plum

Crab vs. Plum — In-Depth Nutrition Comparison

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Significant differences between Crab and Plum

  • The amount of Vitamin B12, Copper, Selenium, Zinc, Phosphorus, Vitamin B5, Vitamin B3, and Choline in Crab is higher than in Plum.
  • Crab covers your daily Vitamin B12 needs 139% more than Plum.
  • Plum contains less Cholesterol.

Specific food types used in this comparison are Crustaceans, crab, blue, canned and Plums, raw.

Infographic

Crab vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
9
:
1
Plum
Plum
Contains more Calcium +1416.7%
Contains more Iron +194.1%
Contains more Magnesium +414.3%
Contains more Phosphorus +1362.5%
Contains more Potassium +65%
Contains more Zinc +3710%
Contains more Copper +1328.1%
Contains more Manganese +42.3%
Contains more Selenium +∞%
Contains less Sodium -100%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Calcium +1416.7%
Contains more Iron +194.1%
Contains more Magnesium +414.3%
Contains more Phosphorus +1362.5%
Contains more Potassium +65%
Contains more Zinc +3710%
Contains more Copper +1328.1%
Contains more Manganese +42.3%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
7
:
4
Plum
Plum
Contains more Vitamin E +607.7%
Contains more Vitamin B2 +257.7%
Contains more Vitamin B3 +558.8%
Contains more Vitamin B5 +638.5%
Contains more Vitamin B6 +437.9%
Contains more Folate +920%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +17150%
Contains more Vitamin C +187.9%
Contains more Vitamin B1 +21.7%
Contains more Vitamin K +2033.3%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin E +607.7%
Contains more Vitamin B2 +257.7%
Contains more Vitamin B3 +558.8%
Contains more Vitamin B5 +638.5%
Contains more Vitamin B6 +437.9%
Contains more Folate +920%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +17150%
Contains more Vitamin C +187.9%
Contains more Vitamin B1 +21.7%
Contains more Vitamin K +2033.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
3
:
2
Plum
Plum
Contains more Protein +2454.3%
Contains more Fats +164.3%
Contains more Other +356.8%
Contains more Carbs +∞%
Equal in Water - 87.23
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Protein +2454.3%
Contains more Fats +164.3%
Contains more Other +356.8%
Contains more Carbs +∞%
Equal in Water - 87.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
1
:
2
Plum
Plum
Contains more Polyunsaturated fat +486.4%
Contains less Saturated Fat -91.5%
Equal in Monounsaturated Fat - 0.134
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains more Polyunsaturated fat +486.4%
Contains less Saturated Fat -91.5%
Equal in Monounsaturated Fat - 0.134

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab Plum
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab Plum Opinion
Net carbs 0g 10.02g Plum
Protein 17.88g 0.7g Crab
Fats 0.74g 0.28g Crab
Carbs 0g 11.42g Plum
Calories 83kcal 46kcal Crab
Fructose 0g 3.07g Plum
Sugar 0g 9.92g Crab
Fiber 0g 1.4g Plum
Calcium 91mg 6mg Crab
Iron 0.5mg 0.17mg Crab
Magnesium 36mg 7mg Crab
Phosphorus 234mg 16mg Crab
Potassium 259mg 157mg Crab
Sodium 563mg 0mg Plum
Zinc 3.81mg 0.1mg Crab
Copper 0.814mg 0.057mg Crab
Manganese 0.074mg 0.052mg Crab
Selenium 42.9µg 0µg Crab
Vitamin A 2IU 345IU Plum
Vitamin A RAE 1µg 17µg Plum
Vitamin E 1.84mg 0.26mg Crab
Vitamin C 3.3mg 9.5mg Plum
Vitamin B1 0.023mg 0.028mg Plum
Vitamin B2 0.093mg 0.026mg Crab
Vitamin B3 2.747mg 0.417mg Crab
Vitamin B5 0.997mg 0.135mg Crab
Vitamin B6 0.156mg 0.029mg Crab
Folate 51µg 5µg Crab
Vitamin B12 3.33µg 0µg Crab
Vitamin K 0.3µg 6.4µg Plum
Tryptophan 0.226mg 0.009mg Crab
Threonine 0.727mg 0.01mg Crab
Isoleucine 0.776mg 0.014mg Crab
Leucine 1.307mg 0.015mg Crab
Lysine 1.386mg 0.016mg Crab
Methionine 0.452mg 0.008mg Crab
Phenylalanine 0.708mg 0.014mg Crab
Valine 0.806mg 0.016mg Crab
Histidine 0.393mg 0.009mg Crab
Cholesterol 97mg 0mg Plum
Trans Fat 0.014g 0g Plum
Saturated Fat 0.201g 0.017g Plum
Omega-3 - DHA 0.067g 0g Crab
Omega-3 - EPA 0.101g 0g Crab
Omega-3 - DPA 0.009g 0g Crab
Monounsaturated Fat 0.129g 0.134g Plum
Polyunsaturated fat 0.258g 0.044g Crab
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Crab
9%
Plum
Minerals Daily Need Coverage Score
89%
Crab
6%
Plum

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 563mg)
Which food is lower in Cholesterol?
Plum
Plum is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 0.184g)
Which food is cheaper?
Plum
Plum is cheaper (difference - $11.5)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 9.92g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.