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  6. Crab vs. Plum

Crab vs. Plum — In-Depth Nutrition Comparison

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Significant differences between crab and plums

  • The amount of vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, vitamin B3, and choline in crab is higher than in plums.
  • Crab covers your daily vitamin B12 needs 139% more than plums.
  • Plums contain less cholesterol.
  • Plums have a higher glycemic index. The glycemic index of plums is 53, while the glycemic index of crab is 0.

Specific food types used in this comparison are Crustaceans, crab, blue, canned and Plums, raw.

Infographic

Crab vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Plum
Plum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +414.3%
Contains more CalciumCalcium +1416.7%
Contains more PotassiumPotassium +65%
Contains more IronIron +194.1%
Contains more CopperCopper +1328.1%
Contains more ZincZinc +3710%
Contains more PhosphorusPhosphorus +1362.5%
Contains more ManganeseManganese +42.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Plum
Plum
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin EVitamin E +607.7%
Contains more Vitamin B2Vitamin B2 +257.7%
Contains more Vitamin B3Vitamin B3 +558.8%
Contains more Vitamin B5Vitamin B5 +638.5%
Contains more Vitamin B6Vitamin B6 +437.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +920%
Contains more CholineCholine +4157.9%
Contains more Vitamin CVitamin C +187.9%
Contains more Vitamin AVitamin A +1600%
Contains more Vitamin B1Vitamin B1 +21.7%
Contains more Vitamin KVitamin K +2033.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab Plum DV% diff.
Vitamin B12 3.33µg 0µg 139%
Copper 0.814mg 0.057mg 84%
Selenium 42.9µg 0µg 78%
Protein 17.88g 0.7g 34%
Zinc 3.81mg 0.1mg 34%
Cholesterol 97mg 0mg 32%
Phosphorus 234mg 16mg 31%
Sodium 563mg 0mg 24%
Vitamin B5 0.997mg 0.135mg 17%
Vitamin B3 2.747mg 0.417mg 15%
Choline 80.9mg 1.9mg 14%
Folate 51µg 5µg 12%
Vitamin E 1.84mg 0.26mg 11%
Vitamin B6 0.156mg 0.029mg 10%
Calcium 91mg 6mg 9%
Magnesium 36mg 7mg 7%
Vitamin C 3.3mg 9.5mg 7%
Fiber 0g 1.4g 6%
Vitamin K 0.3µg 6.4µg 5%
Vitamin B2 0.093mg 0.026mg 5%
Iron 0.5mg 0.17mg 4%
Carbs 0g 11.42g 4%
Fructose 0g 3.07g 4%
Potassium 259mg 157mg 3%
Calories 83kcal 46kcal 2%
Vitamin A 1µg 17µg 2%
Fats 0.74g 0.28g 1%
Saturated fat 0.201g 0.017g 1%
Polyunsaturated fat 0.258g 0.044g 1%
Manganese 0.074mg 0.052mg 1%
Net carbs 0g 10.02g N/A
Sugar 0g 9.92g N/A
Vitamin B1 0.023mg 0.028mg 0%
Trans fat 0.014g 0g N/A
Monounsaturated fat 0.129g 0.134g 0%
Tryptophan 0.226mg 0.009mg 0%
Threonine 0.727mg 0.01mg 0%
Isoleucine 0.776mg 0.014mg 0%
Leucine 1.307mg 0.015mg 0%
Lysine 1.386mg 0.016mg 0%
Methionine 0.452mg 0.008mg 0%
Phenylalanine 0.708mg 0.014mg 0%
Valine 0.806mg 0.016mg 0%
Histidine 0.393mg 0.009mg 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Plum
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +2454.3%
Contains more FatsFats +164.3%
Contains more OtherOther +356.8%
Contains more CarbsCarbs +∞%
~equal in Water ~87.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Plum
Plum
2
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Poly. FatPolyunsaturated fat +486.4%
Contains less Sat. FatSaturated fat -91.5%
~equal in Monounsaturated fat ~0.134g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.