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  6. Crab vs. Condensed milk

Crab vs. Condensed milk — In-Depth Nutrition Comparison

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What are the main differences between Crab and Condensed milk?

  • Crab is richer in Vitamin B12, Copper, Selenium, Zinc, and Vitamin B3, yet Condensed milk is richer in Vitamin B2, and Calcium.
  • Crab's daily need coverage for Vitamin B12 is 120% higher.
  • Crab has 54 times more Copper than Condensed milk. Crab has 0.814mg of Copper, while Condensed milk has 0.015mg.
  • Condensed milk contains less Sodium.

We used Crustaceans, crab, blue, canned and Milk, canned, condensed, sweetened types in this comparison.

Infographic

Crab vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
6
:
4
Condensed milk
Condensed milk
Contains more Iron +163.2%
Contains more Magnesium +38.5%
Contains more Zinc +305.3%
Contains more Copper +5326.7%
Contains more Manganese +1133.3%
Contains more Selenium +189.9%
Contains more Calcium +212.1%
Contains more Potassium +43.2%
Contains less Sodium -77.4%
Equal in Phosphorus - 253
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +163.2%
Contains more Magnesium +38.5%
Contains more Zinc +305.3%
Contains more Copper +5326.7%
Contains more Manganese +1133.3%
Contains more Selenium +189.9%
Contains more Calcium +212.1%
Contains more Potassium +43.2%
Contains less Sodium -77.4%
Equal in Phosphorus - 253

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
7
:
5
Condensed milk
Condensed milk
Contains more Vitamin E +1050%
Contains more Vitamin C +26.9%
Contains more Vitamin B3 +1208.1%
Contains more Vitamin B5 +32.9%
Contains more Vitamin B6 +205.9%
Contains more Folate +363.6%
Contains more Vitamin B12 +656.8%
Contains more Vitamin A +13250%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +291.3%
Contains more Vitamin B2 +347.3%
Contains more Vitamin K +100%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin E +1050%
Contains more Vitamin C +26.9%
Contains more Vitamin B3 +1208.1%
Contains more Vitamin B5 +32.9%
Contains more Vitamin B6 +205.9%
Contains more Folate +363.6%
Contains more Vitamin B12 +656.8%
Contains more Vitamin A +13250%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +291.3%
Contains more Vitamin B2 +347.3%
Contains more Vitamin K +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
2
:
3
Condensed milk
Condensed milk
Contains more Protein +126%
Contains more Water +193.4%
Contains more Fats +1075.7%
Contains more Carbs +∞%
Equal in Other - 1.83
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +126%
Contains more Water +193.4%
Contains more Fats +1075.7%
Contains more Carbs +∞%
Equal in Other - 1.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
1
:
2
Condensed milk
Condensed milk
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +1781.4%
Contains more Polyunsaturated fat +30.6%
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains less Saturated Fat -96.3%
Contains more Monounsaturated Fat +1781.4%
Contains more Polyunsaturated fat +30.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab Condensed milk
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab Condensed milk Opinion
Net carbs 0g 54.4g Condensed milk
Protein 17.88g 7.91g Crab
Fats 0.74g 8.7g Condensed milk
Carbs 0g 54.4g Condensed milk
Calories 83kcal 321kcal Condensed milk
Sugar 0g 54.4g Crab
Calcium 91mg 284mg Condensed milk
Iron 0.5mg 0.19mg Crab
Magnesium 36mg 26mg Crab
Phosphorus 234mg 253mg Condensed milk
Potassium 259mg 371mg Condensed milk
Sodium 563mg 127mg Condensed milk
Zinc 3.81mg 0.94mg Crab
Copper 0.814mg 0.015mg Crab
Manganese 0.074mg 0.006mg Crab
Selenium 42.9µg 14.8µg Crab
Vitamin A 2IU 267IU Condensed milk
Vitamin A RAE 1µg 74µg Condensed milk
Vitamin E 1.84mg 0.16mg Crab
Vitamin D 0IU 6IU Condensed milk
Vitamin D 0µg 0.2µg Condensed milk
Vitamin C 3.3mg 2.6mg Crab
Vitamin B1 0.023mg 0.09mg Condensed milk
Vitamin B2 0.093mg 0.416mg Condensed milk
Vitamin B3 2.747mg 0.21mg Crab
Vitamin B5 0.997mg 0.75mg Crab
Vitamin B6 0.156mg 0.051mg Crab
Folate 51µg 11µg Crab
Vitamin B12 3.33µg 0.44µg Crab
Vitamin K 0.3µg 0.6µg Condensed milk
Tryptophan 0.226mg 0.112mg Crab
Threonine 0.727mg 0.357mg Crab
Isoleucine 0.776mg 0.479mg Crab
Leucine 1.307mg 0.775mg Crab
Lysine 1.386mg 0.627mg Crab
Methionine 0.452mg 0.198mg Crab
Phenylalanine 0.708mg 0.382mg Crab
Valine 0.806mg 0.529mg Crab
Histidine 0.393mg 0.214mg Crab
Cholesterol 97mg 34mg Condensed milk
Trans Fat 0.014g Condensed milk
Saturated Fat 0.201g 5.486g Crab
Omega-3 - DHA 0.067g 0g Crab
Omega-3 - EPA 0.101g 0g Crab
Omega-3 - DPA 0.009g 0g Crab
Monounsaturated Fat 0.129g 2.427g Condensed milk
Polyunsaturated fat 0.258g 0.337g Condensed milk
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Crab
23%
Condensed milk
Minerals Daily Need Coverage Score
89%
Crab
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 54.4g)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 5.285g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 436mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 63mg)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $10.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.