Crab vs. Custard — In-Depth Nutrition Comparison
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Differences between crab and custard
- Crab is higher than custard in vitamin B12, copper, selenium, zinc, vitamin B3, phosphorus, choline, and vitamin E.
- Crab's daily need coverage for vitamin B12 is 117% higher.
- Crab has 31 times more vitamin E than custard. While crab has 1.84mg of vitamin E, custard has only 0.06mg.
- Custard has less sodium.
- Crab has a lower glycemic index (0) than custard (35).
The food types used in this comparison are Crustaceans, crab, blue, canned and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +25.1% |
| Contains more IronIron | +47.1% |
| Contains more CopperCopper | +2613.3% |
| Contains more ZincZinc | +647.1% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more ManganeseManganese | +957.1% |
| Contains more SeleniumSelenium | +615% |
| Contains more CalciumCalcium | +52.7% |
| Contains less SodiumSodium | -85.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3200% |
| Contains more Vitamin EVitamin E | +2966.7% |
| Contains more Vitamin B3Vitamin B3 | +1981.1% |
| Contains more Vitamin B5Vitamin B5 | +42.6% |
| Contains more Vitamin B6Vitamin B6 | +143.8% |
| Contains more Vitamin B12Vitamin B12 | +540.4% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +466.7% |
| Contains more CholineCholine | +585.6% |
| Contains more Vitamin AVitamin A | +5100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +165.2% |
| Contains more Vitamin B2Vitamin B2 | +136.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.52µg | 117% |
| Copper | 0.814mg | 0.03mg | 87% |
| Selenium | 42.9µg | 6µg | 67% |
| Zinc | 3.81mg | 0.51mg | 30% |
| Protein | 17.88g | 3.99g | 28% |
| Sodium | 563mg | 84mg | 21% |
| Vitamin B3 | 2.747mg | 0.132mg | 16% |
| Phosphorus | 234mg | 130mg | 15% |
| Cholesterol | 97mg | 51mg | 15% |
| Choline | 80.9mg | 11.8mg | 13% |
| Vitamin E | 1.84mg | 0.06mg | 12% |
| Folate | 51µg | 9µg | 11% |
| Vitamin B2 | 0.093mg | 0.22mg | 10% |
| Saturated fat | 0.201g | 2.032g | 8% |
| Vitamin B6 | 0.156mg | 0.064mg | 7% |
| Vitamin B5 | 0.997mg | 0.699mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 47IU | 6% |
| Vitamin A | 1µg | 52µg | 6% |
| Carbs | 0g | 17.6g | 6% |
| Magnesium | 36mg | 16mg | 5% |
| Fats | 0.74g | 4g | 5% |
| Calcium | 91mg | 139mg | 5% |
| Vitamin C | 3.3mg | 0.1mg | 4% |
| Manganese | 0.074mg | 0.007mg | 3% |
| Vitamin B1 | 0.023mg | 0.061mg | 3% |
| Monounsaturated fat | 0.129g | 1.127g | 2% |
| Calories | 83kcal | 122kcal | 2% |
| Iron | 0.5mg | 0.34mg | 2% |
| Potassium | 259mg | 207mg | 2% |
| Net carbs | 0g | 17.6g | N/A |
| Sugar | 0g | 4.82g | N/A |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Trans fat | 0.014g | N/A | |
| Polyunsaturated fat | 0.258g | 0.312g | 0% |
| Tryptophan | 0.226mg | 0.082mg | 0% |
| Threonine | 0.727mg | 0.192mg | 0% |
| Isoleucine | 0.776mg | 0.207mg | 0% |
| Leucine | 1.307mg | 0.337mg | 0% |
| Lysine | 1.386mg | 0.214mg | 0% |
| Methionine | 0.452mg | 0.091mg | 0% |
| Phenylalanine | 0.708mg | 0.173mg | 0% |
| Valine | 0.806mg | 0.233mg | 0% |
| Histidine | 0.393mg | 0.092mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0.003g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +348.1% |
| Contains more OtherOther | +76% |
| Contains more FatsFats | +440.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~73.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.1% |
| Contains more Mono. FatMonounsaturated fat | +773.6% |
| Contains more Poly. FatPolyunsaturated fat | +20.9% |
