Crab vs. Custard apple — In-Depth Nutrition Comparison
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What are the differences between crab and custard apple?
- Crab is higher in vitamin B12, phosphorus, vitamin B5, vitamin B3, and calcium, yet custard apple is higher in vitamin C and fiber.
- Crab's daily need coverage for vitamin B12 is 139% more.
- The glycemic index of crab is lower.
We used Crustaceans, crab, blue, canned and Custard-apple, (bullock's-heart), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +203.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1014.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +47.5% |
| Contains more IronIron | +42% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +449.4% |
| Contains more Vitamin B5Vitamin B5 | +638.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +481.8% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +247.8% |
| Contains more Vitamin B6Vitamin B6 | +41.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0µg | 139% |
| Copper | 0.814mg | 90% | |
| Selenium | 42.9µg | 78% | |
| Zinc | 3.81mg | 35% | |
| Cholesterol | 97mg | 0mg | 32% |
| Protein | 17.88g | 1.7g | 32% |
| Phosphorus | 234mg | 21mg | 30% |
| Sodium | 563mg | 4mg | 24% |
| Vitamin C | 3.3mg | 19.2mg | 18% |
| Vitamin B5 | 0.997mg | 0.135mg | 17% |
| Choline | 80.9mg | 15% | |
| Vitamin B3 | 2.747mg | 0.5mg | 14% |
| Folate | 51µg | 13% | |
| Vitamin E | 1.84mg | 12% | |
| Fiber | 0g | 2.4g | 10% |
| Carbs | 0g | 25.2g | 8% |
| Calcium | 91mg | 30mg | 6% |
| Vitamin B6 | 0.156mg | 0.221mg | 5% |
| Vitamin B1 | 0.023mg | 0.08mg | 5% |
| Potassium | 259mg | 382mg | 4% |
| Magnesium | 36mg | 18mg | 4% |
| Iron | 0.5mg | 0.71mg | 3% |
| Manganese | 0.074mg | 3% | |
| Polyunsaturated fat | 0.258g | 2% | |
| Calories | 83kcal | 101kcal | 1% |
| Vitamin B2 | 0.093mg | 0.1mg | 1% |
| Fats | 0.74g | 0.6g | 0% |
| Net carbs | 0g | 22.8g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | 0g | N/A |
| Saturated fat | 0.201g | 0.231g | 0% |
| Monounsaturated fat | 0.129g | 0% | |
| Tryptophan | 0.226mg | 0.007mg | 0% |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0.037mg | 0% |
| Methionine | 0.452mg | 0.004mg | 0% |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +951.8% |
| Contains more FatsFats | +23.3% |
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +69% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -13% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
