Crab vs. Dates — In-Depth Nutrition Comparison
Compare
How are Crab and Dates different?
- Crab is richer in Vitamin B12, Selenium, Copper, Zinc, Phosphorus, Choline, and Vitamin E , while Dates are higher in Fiber.
- Crab covers your daily need of Vitamin B12 139% more than Dates .
Crustaceans, crab, blue, canned and Dates, deglet noor types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more CopperCopper | +295.1% |
| Contains more ZincZinc | +1213.8% |
| Contains more PhosphorusPhosphorus | +277.4% |
| Contains more SeleniumSelenium | +1330% |
| Contains more MagnesiumMagnesium | +19.4% |
| Contains more PotassiumPotassium | +153.3% |
| Contains more IronIron | +104% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +254.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +725% |
| Contains more Vitamin E Vitamin E | +3580% |
| Contains more Vitamin B2Vitamin B2 | +40.9% |
| Contains more Vitamin B3Vitamin B3 | +115.6% |
| Contains more Vitamin B5Vitamin B5 | +69.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +168.4% |
| Contains more CholineCholine | +1184.1% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +126.1% |
| Contains more Vitamin KVitamin K | +800% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +629.8% |
| Contains more FatsFats | +89.7% |
| Contains more WaterWater | +288.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +258.3% |
| Contains more Poly. FatPolyunsaturated fat | +1257.9% |
| Contains less Sat. FatSaturated Fat | -84.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 83kcal | 282kcal |
|
| Protein | 17.88g | 2.45g |
|
| Fats | 0.74g | 0.39g |
|
| Vitamin C | 3.3mg | 0.4mg |
|
| Net carbs | 0g | 67.03g |
|
| Carbs | 0g | 75.03g |
|
| Cholesterol | 97mg | 0mg |
|
| Magnesium | 36mg | 43mg |
|
| Calcium | 91mg | 39mg |
|
| Potassium | 259mg | 656mg |
|
| Iron | 0.5mg | 1.02mg |
|
| Sugar | 0g | 63.35g |
|
| Fiber | 0g | 8g |
|
| Copper | 0.814mg | 0.206mg |
|
| Zinc | 3.81mg | 0.29mg |
|
| Phosphorus | 234mg | 62mg |
|
| Sodium | 563mg | 2mg |
|
| Vitamin A | 2IU | 10IU |
|
| Vitamin A RAE | 1µg | 0µg |
|
| Vitamin E | 1.84mg | 0.05mg |
|
| Manganese | 0.074mg | 0.262mg |
|
| Selenium | 42.9µg | 3µg |
|
| Vitamin B1 | 0.023mg | 0.052mg |
|
| Vitamin B2 | 0.093mg | 0.066mg |
|
| Vitamin B3 | 2.747mg | 1.274mg |
|
| Vitamin B5 | 0.997mg | 0.589mg |
|
| Vitamin B6 | 0.156mg | 0.165mg |
|
| Vitamin B12 | 3.33µg | 0µg |
|
| Vitamin K | 0.3µg | 2.7µg |
|
| Folate | 51µg | 19µg |
|
| Trans Fat | 0.014g | 0g |
|
| Choline | 80.9mg | 6.3mg |
|
| Saturated Fat | 0.201g | 0.032g |
|
| Monounsaturated Fat | 0.129g | 0.036g |
|
| Polyunsaturated fat | 0.258g | 0.019g |
|
| Tryptophan | 0.226mg | 0.012mg |
|
| Threonine | 0.727mg | 0.043mg |
|
| Isoleucine | 0.776mg | 0.049mg |
|
| Leucine | 1.307mg | 0.084mg |
|
| Lysine | 1.386mg | 0.066mg |
|
| Methionine | 0.452mg | 0.022mg |
|
| Phenylalanine | 0.708mg | 0.05mg |
|
| Valine | 0.806mg | 0.071mg |
|
| Histidine | 0.393mg | 0.032mg |
|
| Fructose | 0g | 19.56g |
|
| Omega-3 - EPA | 0.101g | 0g |
|
| Omega-3 - DHA | 0.067g | 0g |
|
| Omega-3 - DPA | 0.009g | 0g |
|
| Omega-6 - Eicosadienoic acid | 0.005g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
12%
Minerals Daily Need Coverage Score
89%
29%
Comparison summary
Which food is lower in Cholesterol?
Dates is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Dates contains less Sodium (difference - 561mg)
Which food is lower in Saturated Fat?
Dates is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Dates is cheaper (difference - $10)
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 63.35g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.