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Crab vs. Dill — In-Depth Nutrition Comparison

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What are the main differences between crab and dill?

  • Crab is richer in vitamin B12, copper, zinc, and phosphorus, yet dill is richer in vitamin A, vitamin C, iron, manganese, and folate.
  • Dill's daily need coverage for vitamin A is 154% higher.
  • Dill contains less cholesterol.
  • Crab has a lower glycemic index than dill.

We used Crustaceans, crab, blue, canned and Dill weed, fresh types in this comparison.

Infographic

Crab vs Dill infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Dill
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more CopperCopper +457.5%
Contains more ZincZinc +318.7%
Contains more PhosphorusPhosphorus +254.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +52.8%
Contains more CalciumCalcium +128.6%
Contains more PotassiumPotassium +184.9%
Contains more IronIron +1218%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +1608.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Dill
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B5Vitamin B5 +151.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2475.8%
Contains more Vitamin AVitamin A +38500%
Contains more Vitamin B1Vitamin B1 +152.2%
Contains more Vitamin B2Vitamin B2 +218.3%
Contains more Vitamin B6Vitamin B6 +18.6%
Contains more FolateFolate +194.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
1
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Dill
4
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +416.8%
Contains more FatsFats +51.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +45%
~equal in Water ~85.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Poly. FatPolyunsaturated fat +171.6%
Contains less Sat. FatSaturated fat -70.1%
Contains more Mono. FatMonounsaturated fat +521.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab Dill
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab Dill DV% diff.
Vitamin B12 3.33µg 0µg 139%
Vitamin C 3.3mg 85mg 91%
Selenium 42.9µg 78%
Iron 0.5mg 6.59mg 76%
Copper 0.814mg 0.146mg 74%
Manganese 0.074mg 1.264mg 52%
Vitamin A 1µg 386µg 43%
Cholesterol 97mg 0mg 32%
Protein 17.88g 3.46g 29%
Zinc 3.81mg 0.91mg 26%
Folate 51µg 150µg 25%
Phosphorus 234mg 66mg 24%
Sodium 563mg 61mg 22%
Vitamin B2 0.093mg 0.296mg 16%
Choline 80.9mg 15%
Potassium 259mg 738mg 14%
Calcium 91mg 208mg 12%
Vitamin E 1.84mg 12%
Vitamin B5 0.997mg 0.397mg 12%
Fiber 0g 2.1g 8%
Vitamin B3 2.747mg 1.57mg 7%
Magnesium 36mg 55mg 5%
Vitamin B1 0.023mg 0.058mg 3%
Monounsaturated fat 0.129g 0.802g 2%
Calories 83kcal 43kcal 2%
Vitamin B6 0.156mg 0.185mg 2%
Carbs 0g 7.02g 2%
Saturated fat 0.201g 0.06g 1%
Fats 0.74g 1.12g 1%
Polyunsaturated fat 0.258g 0.095g 1%
Net carbs 0g 4.92g N/A
Vitamin K 0.3µg 0%
Trans fat 0.014g 0g N/A
Tryptophan 0.226mg 0.014mg 0%
Threonine 0.727mg 0.068mg 0%
Isoleucine 0.776mg 0.195mg 0%
Leucine 1.307mg 0.159mg 0%
Lysine 1.386mg 0.246mg 0%
Methionine 0.452mg 0.011mg 0%
Phenylalanine 0.708mg 0.065mg 0%
Valine 0.806mg 0.154mg 0%
Histidine 0.393mg 0.071mg 0%
Omega-3 - EPA 0.101g N/A
Omega-3 - DHA 0.067g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Crab
54%
Dill
Minerals Daily Need Coverage Score
89%
Crab
69%
Dill

Comparison summary

Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 502mg)
Which food is lower in Saturated fat?
Dill
Dill is lower in Saturated fat (difference - 0.141g)
Which food is cheaper?
Dill
Dill is cheaper (difference - $10)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 15)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.