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  6. Crab vs. Domestic goose

Crab vs. Domestic goose — In-Depth Nutrition Comparison

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Significant differences between crab and domestic goose

  • Crab has more vitamin B12, copper, and selenium; however, domestic goose is richer in iron, vitamin B6, vitamin B2, vitamin B5, and phosphorus.
  • Crab covers your daily vitamin B12 needs 118% more than domestic goose.
  • Domestic goose has 7 times less sodium than crab. Crab has 563mg of sodium, while domestic goose has 76mg.

Specific food types used in this comparison are Crustaceans, crab, blue, canned and Goose, domesticated, meat only, cooked, roasted.

Infographic

Crab vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +44%
Contains more CalciumCalcium +550%
Contains more CopperCopper +194.9%
Contains more ZincZinc +20.2%
Contains more ManganeseManganese +208.3%
Contains more SeleniumSelenium +68.2%
Contains more PotassiumPotassium +49.8%
Contains more IronIron +474%
Contains more PhosphorusPhosphorus +32.1%
Contains less SodiumSodium -86.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +579.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +325%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +319.4%
Contains more Vitamin B3Vitamin B3 +48.6%
Contains more Vitamin B5Vitamin B5 +84%
Contains more Vitamin B6Vitamin B6 +201.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Crab Domestic goose DV% diff.
Vitamin B12 3.33µg 0.49µg 118%
Copper 0.814mg 0.276mg 60%
Selenium 42.9µg 25.5µg 32%
Iron 0.5mg 2.87mg 30%
Vitamin B6 0.156mg 0.47mg 24%
Vitamin B2 0.093mg 0.39mg 23%
Protein 17.88g 28.97g 22%
Sodium 563mg 76mg 21%
Saturated fat 0.201g 4.56g 20%
Fats 0.74g 12.67g 18%
Vitamin B5 0.997mg 1.834mg 17%
Choline 80.9mg 15%
Vitamin E 1.84mg 12%
Monounsaturated fat 0.129g 4.34g 11%
Phosphorus 234mg 309mg 11%
Folate 51µg 12µg 10%
Polyunsaturated fat 0.258g 1.54g 9%
Vitamin B3 2.747mg 4.081mg 8%
Calories 83kcal 238kcal 8%
Calcium 91mg 14mg 8%
Vitamin B1 0.023mg 0.092mg 6%
Zinc 3.81mg 3.17mg 6%
Potassium 259mg 388mg 4%
Vitamin C 3.3mg 0mg 4%
Magnesium 36mg 25mg 3%
Manganese 0.074mg 0.024mg 2%
Vitamin A 1µg 12µg 1%
Cholesterol 97mg 96mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.014g N/A
Tryptophan 0.226mg 0.403mg 0%
Threonine 0.727mg 1.238mg 0%
Isoleucine 0.776mg 1.488mg 0%
Leucine 1.307mg 2.447mg 0%
Lysine 1.386mg 2.48mg 0%
Methionine 0.452mg 0.783mg 0%
Phenylalanine 0.708mg 1.214mg 0%
Valine 0.806mg 1.516mg 0%
Histidine 0.393mg 0.765mg 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more WaterWater +39.2%
Contains more OtherOther +49.6%
Contains more ProteinProtein +62%
Contains more FatsFats +1612.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +3264.3%
Contains more Poly. FatPolyunsaturated fat +496.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.