Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crab
  5. Compare
  6. Crab vs. Dulce de Leche

Crab vs. Dulce de Leche — In-Depth Nutrition Comparison

Compare

What are the main differences between crab and dulce de Leche?

  • Crab is richer in vitamin B12, copper, selenium, zinc, and vitamin B3, yet dulce de Leche is richer in vitamin B2 and calcium.
  • Crab's daily need coverage for vitamin B12 is 126% higher.
  • Crab has 204 times more copper than dulce de Leche. Crab has 0.814mg of copper, while dulce de Leche has 0.004mg.
  • Dulce de Leche contains less sodium.
  • Crab has a lower glycemic index than dulce de Leche.

We used Crustaceans, crab, blue, canned and Dulce de Leche types in this comparison.

Infographic

Crab vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +63.6%
Contains more IronIron +194.1%
Contains more CopperCopper +20250%
Contains more ZincZinc +382.3%
Contains more PhosphorusPhosphorus +21.2%
Contains more ManganeseManganese +3600%
Contains more SeleniumSelenium +1488.9%
Contains more CalciumCalcium +175.8%
Contains more PotassiumPotassium +35.1%
Contains less SodiumSodium -77.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +26.9%
Contains more Vitamin EVitamin E +820%
Contains more Vitamin B1Vitamin B1 +43.8%
Contains more Vitamin B3Vitamin B3 +1208.1%
Contains more Vitamin B5Vitamin B5 +19.4%
Contains more Vitamin B6Vitamin B6 +875%
Contains more Vitamin B12Vitamin B12 +974.2%
Contains more FolateFolate +363.6%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +335.5%
Contains more Vitamin KVitamin K +333.3%
Contains more CholineCholine +10.1%

All nutrients comparison - raw data values

Nutrient Crab Dulce de Leche DV% diff.
Vitamin B12 3.33µg 0.31µg 126%
Copper 0.814mg 0.004mg 90%
Selenium 42.9µg 2.7µg 73%
Zinc 3.81mg 0.79mg 27%
Vitamin B2 0.093mg 0.405mg 24%
Cholesterol 97mg 29mg 23%
Protein 17.88g 6.84g 22%
Saturated fat 0.201g 4.534g 20%
Sodium 563mg 129mg 19%
Carbs 0g 55.35g 18%
Vitamin B3 2.747mg 0.21mg 16%
Calcium 91mg 251mg 16%
Calories 83kcal 315kcal 12%
Vitamin B6 0.156mg 0.016mg 11%
Vitamin E 1.84mg 0.2mg 11%
Fats 0.74g 7.35g 10%
Folate 51µg 11µg 10%
Vitamin A 1µg 74µg 8%
Phosphorus 234mg 193mg 6%
Monounsaturated fat 0.129g 2.143g 5%
Iron 0.5mg 0.17mg 4%
Manganese 0.074mg 0.002mg 3%
Magnesium 36mg 22mg 3%
Vitamin B5 0.997mg 0.835mg 3%
Potassium 259mg 350mg 3%
Vitamin B1 0.023mg 0.016mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin C 3.3mg 2.6mg 1%
Vitamin K 0.3µg 1.3µg 1%
Polyunsaturated fat 0.258g 0.375g 1%
Choline 80.9mg 89.1mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 0g 55.35g N/A
Sugar 0g 49.74g N/A
Trans fat 0.014g 0.364g N/A
Tryptophan 0.226mg 0%
Threonine 0.727mg 0%
Isoleucine 0.776mg 0%
Leucine 1.307mg 0%
Lysine 1.386mg 0%
Methionine 0.452mg 0%
Phenylalanine 0.708mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Fructose 0g 0.32g 0%
Omega-3 - EPA 0.101g 0.004g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +161.4%
Contains more WaterWater +177.6%
Contains more FatsFats +893.2%
Contains more CarbsCarbs +∞%
~equal in Other ~1.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +1561.2%
Contains more Poly. FatPolyunsaturated fat +45.3%

People also compare

Crab
Crab vs Clam
Clam
Crab
Crab vs Mussels
Mussels
Crab
Crab vs Oyster breaded and fried
Oyster breaded and fried
Dulce de Leche
Dulce de Leche vs Milkshake
Milkshake
Dulce de Leche
Dulce de Leche vs Hot chocolate
Hot chocolate
Dulce de Leche
Dulce de Leche vs Chocolate milk
Chocolate milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.