Crab vs. English muffin — In-Depth Nutrition Comparison
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Significant differences between crab and English muffins
- Crab has more vitamin B12, copper, zinc, phosphorus, vitamin B5, and vitamin B6; however, English muffins are richer in vitamin B1, manganese, and fiber.
- Crab covers your daily vitamin B12 needs 137% more than English muffins.
- English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of crab is 0.
Specific food types used in this comparison are Crustaceans, crab, blue, canned and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +97.7% |
| Contains more CopperCopper | +531% |
| Contains more ZincZinc | +444.3% |
| Contains more PhosphorusPhosphorus | +75.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +78% |
| Contains less SodiumSodium | -17.6% |
| Contains more ManganeseManganese | +382.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +75.4% |
| Contains more Vitamin B5Vitamin B5 | +123.5% |
| Contains more Vitamin B6Vitamin B6 | +262.8% |
| Contains more Vitamin B12Vitamin B12 | +8225% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +687% |
| Contains more Vitamin B2Vitamin B2 | +65.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.04µg | 137% |
| Selenium | 42.9µg | 78% | |
| Copper | 0.814mg | 0.129mg | 76% |
| Cholesterol | 97mg | 0mg | 32% |
| Zinc | 3.81mg | 0.7mg | 28% |
| Protein | 17.88g | 7.7g | 20% |
| Choline | 80.9mg | 15% | |
| Carbs | 0g | 46g | 15% |
| Phosphorus | 234mg | 133mg | 14% |
| Vitamin B1 | 0.023mg | 0.181mg | 13% |
| Vitamin E | 1.84mg | 12% | |
| Manganese | 0.074mg | 0.357mg | 12% |
| Vitamin B5 | 0.997mg | 0.446mg | 11% |
| Fiber | 0g | 2.7g | 11% |
| Vitamin B6 | 0.156mg | 0.043mg | 9% |
| Calories | 83kcal | 235kcal | 8% |
| Vitamin B3 | 2.747mg | 1.566mg | 7% |
| Iron | 0.5mg | 0.89mg | 5% |
| Vitamin B2 | 0.093mg | 0.154mg | 5% |
| Polyunsaturated fat | 0.258g | 0.888g | 4% |
| Potassium | 259mg | 131mg | 4% |
| Calcium | 91mg | 52mg | 4% |
| Magnesium | 36mg | 21mg | 4% |
| Vitamin C | 3.3mg | 0.1mg | 4% |
| Folate | 51µg | 37µg | 4% |
| Sodium | 563mg | 464mg | 4% |
| Fats | 0.74g | 1.8g | 2% |
| Net carbs | 0g | 43.3g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Saturated fat | 0.201g | 0.259g | 0% |
| Monounsaturated fat | 0.129g | 0.302g | 0% |
| Tryptophan | 0.226mg | 0.092mg | 0% |
| Threonine | 0.727mg | 0.242mg | 0% |
| Isoleucine | 0.776mg | 0.315mg | 0% |
| Leucine | 1.307mg | 0.553mg | 0% |
| Lysine | 1.386mg | 0.241mg | 0% |
| Methionine | 0.452mg | 0.139mg | 0% |
| Phenylalanine | 0.708mg | 0.379mg | 0% |
| Valine | 0.806mg | 0.353mg | 0% |
| Histidine | 0.393mg | 0.17mg | 0% |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more ProteinProtein | +132.2% |
| Contains more WaterWater | +89.3% |
| Contains more FatsFats | +143.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +42% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains less Sat. FatSaturated fat | -22.4% |
| Contains more Mono. FatMonounsaturated fat | +134.1% |
| Contains more Poly. FatPolyunsaturated fat | +244.2% |
