Crab vs. Caviar — In-Depth Nutrition Comparison
Compare
Summary of differences between crab and caviar
- Crab has more copper, while caviar has more vitamin B12, iron, choline, magnesium, vitamin B5, selenium, and vitamin B2.
- Caviar covers your daily need for vitamin B12, 695% more than crab.
- Crab contains 7 times more copper than caviar. While crab contains 0.814mg of copper, caviar contains only 0.11mg.
- The amount of sodium in crab is lower.
These are the specific foods used in this comparison Crustaceans, crab, blue, canned and Fish, caviar, black, and red, granular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.1% |
| Contains more CopperCopper | +640% |
| Contains more ZincZinc | +301.1% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +48% |
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +202.2% |
| Contains more IronIron | +2276% |
| Contains more PhosphorusPhosphorus | +52.1% |
| Contains more SeleniumSelenium | +52.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2189.2% |
| Contains more Vitamin AVitamin A | +27000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +726.1% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B5Vitamin B5 | +251.1% |
| Contains more Vitamin B6Vitamin B6 | +105.1% |
| Contains more Vitamin B12Vitamin B12 | +500.6% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +506.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 20µg | 695% |
| Cholesterol | 97mg | 588mg | 164% |
| Iron | 0.5mg | 11.88mg | 142% |
| Copper | 0.814mg | 0.11mg | 78% |
| Choline | 80.9mg | 490.9mg | 75% |
| Magnesium | 36mg | 300mg | 63% |
| Vitamin B5 | 0.997mg | 3.5mg | 50% |
| Polyunsaturated fat | 0.258g | 7.405g | 48% |
| Selenium | 42.9µg | 65.5µg | 41% |
| Vitamin B2 | 0.093mg | 0.62mg | 41% |
| Sodium | 563mg | 1500mg | 41% |
| Vitamin A | 1µg | 271µg | 30% |
| Fats | 0.74g | 17.9g | 26% |
| Zinc | 3.81mg | 0.95mg | 26% |
| Saturated fat | 0.201g | 4.06g | 18% |
| Calcium | 91mg | 275mg | 18% |
| Phosphorus | 234mg | 356mg | 17% |
| Vitamin B3 | 2.747mg | 0.12mg | 16% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Vitamin D | 0IU | 117IU | 15% |
| Vitamin B1 | 0.023mg | 0.19mg | 14% |
| Vitamin B6 | 0.156mg | 0.32mg | 13% |
| Protein | 17.88g | 24.6g | 13% |
| Monounsaturated fat | 0.129g | 4.631g | 11% |
| Calories | 83kcal | 264kcal | 9% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Potassium | 259mg | 181mg | 2% |
| Manganese | 0.074mg | 0.05mg | 1% |
| Carbs | 0g | 4g | 1% |
| Net carbs | 0g | 4g | N/A |
| Vitamin E | 1.84mg | 1.89mg | 0% |
| Vitamin K | 0.3µg | 0.6µg | 0% |
| Folate | 51µg | 50µg | 0% |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.323mg | 0% |
| Threonine | 0.727mg | 1.263mg | 0% |
| Isoleucine | 0.776mg | 1.035mg | 0% |
| Leucine | 1.307mg | 2.133mg | 0% |
| Lysine | 1.386mg | 1.834mg | 0% |
| Methionine | 0.452mg | 0.646mg | 0% |
| Phenylalanine | 0.708mg | 1.071mg | 0% |
| Valine | 0.806mg | 1.263mg | 0% |
| Histidine | 0.393mg | 0.649mg | 0% |
| Omega-3 - EPA | 0.101g | 2.741g | N/A |
| Omega-3 - DHA | 0.067g | 3.8g | N/A |
| Omega-3 - DPA | 0.009g | 0.229g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +67.8% |
| Contains more ProteinProtein | +37.6% |
| Contains more FatsFats | +2318.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +255% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +3489.9% |
| Contains more Poly. FatPolyunsaturated fat | +2770.2% |
