Crab vs. French toast — In-Depth Nutrition Comparison

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Significant differences between crab and french toast

Crab has more vitamin B12, copper, selenium, zinc, and phosphorus; however, french toast is richer in vitamin B2, vitamin B1, iron, and vitamin A.
Crab covers your daily vitamin B12 needs 126% more than french toast.
French toast has 14 times less copper than crab. Crab has 0.814mg of copper, while french toast has 0.058mg.
Crab contains less saturated fat.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of crab is 0.

Specific food types used in this comparison are Crustaceans, crab, blue, canned and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab

French toast

Contains more MagnesiumMagnesium	+111.8%
Contains more PotassiumPotassium	+93.3%
Contains more CopperCopper	+1303.4%
Contains more ZincZinc	+468.7%
Contains more PhosphorusPhosphorus	+100%
Contains more SeleniumSelenium	+113.4%

Contains more IronIron	+234%
Contains less SodiumSodium	-14.9%
Contains more ManganeseManganese	+154.1%

~equal in Calcium ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab

French toast

Contains more Vitamin CVitamin C	+1000%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+68.7%
Contains more Vitamin B5Vitamin B5	+81.6%
Contains more Vitamin B6Vitamin B6	+110.8%
Contains more Vitamin B12Vitamin B12	+974.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+18.6%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+12300%
Contains more Vitamin B1Vitamin B1	+787%
Contains more Vitamin B2Vitamin B2	+245.2%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.33µg	0.31µg	126%
Copper	0.814mg	0.058mg	84%
Selenium	42.9µg	20.1µg	41%
Zinc	3.81mg	0.67mg	29%
Protein	17.88g	7.7g	20%
Vitamin B2	0.093mg	0.321mg	18%
Phosphorus	234mg	117mg	17%
Polyunsaturated fat	0.258g	2.594g	16%
Choline	80.9mg		15%
Vitamin B1	0.023mg	0.204mg	15%
Iron	0.5mg	1.67mg	15%
Fats	0.74g	10.8g	15%
Vitamin A	1µg	124µg	14%
Vitamin E	1.84mg		12%
Saturated fat	0.201g	2.723g	11%
Monounsaturated fat	0.129g	4.524g	11%
Vitamin B5	0.997mg	0.549mg	9%
Carbs	0g	25g	8%
Vitamin B3	2.747mg	1.628mg	7%
Calories	83kcal	229kcal	7%
Vitamin B6	0.156mg	0.074mg	6%
Cholesterol	97mg	116mg	6%
Manganese	0.074mg	0.188mg	5%
Magnesium	36mg	17mg	5%
Sodium	563mg	479mg	4%
Potassium	259mg	134mg	4%
Vitamin C	3.3mg	0.3mg	3%
Folate	51µg	43µg	2%
Calcium	91mg	100mg	1%
Net carbs	0g	25g	N/A
Vitamin K	0.3µg		0%
Trans fat	0.014g		N/A
Tryptophan	0.226mg	0.094mg	0%
Threonine	0.727mg	0.305mg	0%
Isoleucine	0.776mg	0.375mg	0%
Leucine	1.307mg	0.621mg	0%
Lysine	1.386mg	0.413mg	0%
Methionine	0.452mg	0.188mg	0%
Phenylalanine	0.708mg	0.389mg	0%
Valine	0.806mg	0.419mg	0%
Histidine	0.393mg	0.179mg	0%
Omega-3 - EPA	0.101g	0.001g	N/A
Omega-3 - DHA	0.067g	0.01g	N/A
Omega-3 - DPA	0.009g	0g	N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A