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Crab vs. Fudge — In-Depth Nutrition Comparison

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Differences between crab and fudge

  • Crab is higher than fudge in vitamin B12, selenium, copper, zinc, phosphorus, vitamin B5, and vitamin B3.
  • Crab's daily need coverage for vitamin B12 is 135% higher.
  • Crab has 17 times more selenium than fudge. While crab has 42.9µg of selenium, fudge has only 2.5µg.
  • Fudge has less sodium.
  • Crab has a lower glycemic index (0) than fudge (49).

The food types used in this comparison are Crustaceans, crab, blue, canned and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Crab vs Fudge infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Fudge
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +93.3%
Contains more CopperCopper +147.4%
Contains more ZincZinc +243.2%
Contains more PhosphorusPhosphorus +229.6%
Contains more SeleniumSelenium +1616%
Contains more IronIron +254%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +470.3%
~equal in Magnesium ~36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Fudge
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +922.2%
Contains more Vitamin B3Vitamin B3 +1460.8%
Contains more Vitamin B5Vitamin B5 +612.1%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more Vitamin B12Vitamin B12 +3600%
Contains more FolateFolate +1175%
Contains more CholineCholine +709%
Contains more Vitamin AVitamin A +4300%
Contains more Vitamin B1Vitamin B1 +13%
Contains more Vitamin KVitamin K +366.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.085mg

All nutrients comparison - raw data values

Nutrient Crab Fudge DV% diff.
Vitamin B12 3.33µg 0.09µg 135%
Selenium 42.9µg 2.5µg 73%
Copper 0.814mg 0.329mg 54%
Protein 17.88g 2.39g 31%
Saturated fat 0.201g 6.448g 28%
Cholesterol 97mg 14mg 28%
Carbs 0g 76.44g 25%
Zinc 3.81mg 1.11mg 25%
Sodium 563mg 45mg 23%
Phosphorus 234mg 71mg 23%
Vitamin B5 0.997mg 0.14mg 17%
Vitamin B3 2.747mg 0.176mg 16%
Calories 83kcal 411kcal 16%
Iron 0.5mg 1.77mg 16%
Fats 0.74g 10.41g 15%
Manganese 0.074mg 0.422mg 15%
Choline 80.9mg 10mg 13%
Folate 51µg 4µg 12%
Vitamin B6 0.156mg 0.012mg 11%
Vitamin E 1.84mg 0.18mg 11%
Monounsaturated fat 0.129g 2.943g 7%
Fiber 0g 1.7g 7%
Vitamin A 1µg 44µg 5%
Calcium 91mg 49mg 4%
Vitamin C 3.3mg 0mg 4%
Potassium 259mg 134mg 4%
Caffeine 0mg 8mg 2%
Vitamin B2 0.093mg 0.085mg 1%
Vitamin K 0.3µg 1.4µg 1%
Polyunsaturated fat 0.258g 0.373g 1%
Net carbs 0g 74.74g N/A
Magnesium 36mg 36mg 0%
Sugar 0g 73.12g N/A
Vitamin B1 0.023mg 0.026mg 0%
Trans fat 0.014g 0.165g N/A
Tryptophan 0.226mg 0%
Threonine 0.727mg 0%
Isoleucine 0.776mg 0%
Leucine 1.307mg 0%
Lysine 1.386mg 0%
Methionine 0.452mg 0%
Phenylalanine 0.708mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +648.1%
Contains more WaterWater +712.3%
Contains more OtherOther +77.9%
Contains more FatsFats +1306.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +2181.4%
Contains more Poly. FatPolyunsaturated fat +44.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.