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  6. Crab vs. Lablab

Crab vs. Lablab — In-Depth Nutrition Comparison

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How are crab and lablab different?

  • Crab is higher in vitamin B12, selenium, copper, phosphorus, and vitamin B3; however, lablab is richer in iron, vitamin B1, and manganese.
  • Daily need coverage for vitamin B12 for crab is 139% higher.
  • Crab has a lower glycemic index (0) than lablab (45).

Crustaceans, crab, blue, canned and Hyacinth beans, mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Crab vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Lablab
Lablab
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +127.5%
Contains more CopperCopper +138.7%
Contains more ZincZinc +33.7%
Contains more PhosphorusPhosphorus +95%
Contains more SeleniumSelenium +1432.1%
Contains more MagnesiumMagnesium +127.8%
Contains more PotassiumPotassium +30.1%
Contains more IronIron +816%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +551.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +151.4%
Contains more Vitamin B3Vitamin B3 +568.4%
Contains more Vitamin B5Vitamin B5 +215.5%
Contains more Vitamin B6Vitamin B6 +321.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1175%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1073.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab Lablab DV% diff.
Vitamin B12 3.33µg 0µg 139%
Selenium 42.9µg 2.8µg 73%
Copper 0.814mg 0.341mg 53%
Iron 0.5mg 4.58mg 51%
Cholesterol 97mg 0mg 32%
Sodium 563mg 7mg 24%
Vitamin B1 0.023mg 0.27mg 21%
Protein 17.88g 8.14g 19%
Manganese 0.074mg 0.482mg 18%
Phosphorus 234mg 120mg 16%
Vitamin B3 2.747mg 0.411mg 15%
Choline 80.9mg 15%
Vitamin B5 0.997mg 0.316mg 14%
Folate 51µg 4µg 12%
Vitamin E 1.84mg 12%
Magnesium 36mg 82mg 11%
Zinc 3.81mg 2.85mg 9%
Vitamin B6 0.156mg 0.037mg 9%
Carbs 0g 20.69g 7%
Calcium 91mg 40mg 5%
Vitamin C 3.3mg 0mg 4%
Vitamin B2 0.093mg 0.037mg 4%
Calories 83kcal 117kcal 2%
Potassium 259mg 337mg 2%
Fats 0.74g 0.58g 0%
Net carbs 0g 20.69g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.3µg 0%
Trans fat 0.014g 0g N/A
Saturated fat 0.201g 0.099g 0%
Monounsaturated fat 0.129g 0.026g 0%
Polyunsaturated fat 0.258g 0.245g 0%
Tryptophan 0.226mg 0.068mg 0%
Threonine 0.727mg 0.315mg 0%
Isoleucine 0.776mg 0.39mg 0%
Leucine 1.307mg 0.691mg 0%
Lysine 1.386mg 0.556mg 0%
Methionine 0.452mg 0.065mg 0%
Phenylalanine 0.708mg 0.41mg 0%
Valine 0.806mg 0.422mg 0%
Histidine 0.393mg 0.233mg 0%
Omega-3 - EPA 0.101g N/A
Omega-3 - DHA 0.067g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
4
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +119.7%
Contains more FatsFats +27.6%
Contains more WaterWater +15.3%
Contains more OtherOther +15.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +396.2%
Contains less Sat. FatSaturated fat -50.7%
~equal in Polyunsaturated fat ~0.245g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.