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  6. Crab vs. Italian ice

Crab vs. Italian ice — In-Depth Nutrition Comparison

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Important differences between crab and italian ice

  • Crab has more vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, vitamin B3, and vitamin B6 than italian ice.
  • Crab's daily need coverage for vitamin B12 is 139% more.
  • Italian ice contains less cholesterol.

The food varieties used in the comparison are Crustaceans, crab, blue, canned and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Crab vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +9000%
Contains more PotassiumPotassium +4216.7%
Contains more IronIron +455.6%
Contains more CopperCopper +8040%
Contains more ZincZinc +12600%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +270%
Contains more SeleniumSelenium +42800%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +560%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +830%
Contains more Vitamin B3Vitamin B3 +284.2%
Contains more Vitamin B5Vitamin B5 +19840%
Contains more Vitamin B6Vitamin B6 +7700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +920%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Crab Italian ice DV% diff.
Vitamin B12 3.33µg 0µg 139%
Copper 0.814mg 0.01mg 89%
Selenium 42.9µg 0.1µg 78%
Protein 17.88g 0.03g 36%
Zinc 3.81mg 0.03mg 34%
Phosphorus 234mg 0mg 33%
Cholesterol 97mg 0mg 32%
Sodium 563mg 4mg 24%
Vitamin B5 0.997mg 0.005mg 20%
Choline 80.9mg 15%
Vitamin B3 2.747mg 0.715mg 13%
Folate 51µg 5µg 12%
Vitamin E 1.84mg 12%
Vitamin B6 0.156mg 0.002mg 12%
Calcium 91mg 1mg 9%
Magnesium 36mg 0mg 9%
Potassium 259mg 6mg 7%
Vitamin B2 0.093mg 0.01mg 6%
Iron 0.5mg 0.09mg 5%
Carbs 0g 13.5g 5%
Vitamin C 3.3mg 0.5mg 3%
Polyunsaturated fat 0.258g 0g 2%
Calories 83kcal 53kcal 2%
Vitamin B1 0.023mg 0.005mg 2%
Manganese 0.074mg 0.02mg 2%
Saturated fat 0.201g 0g 1%
Fats 0.74g 0.02g 1%
Net carbs 0g 13.5g N/A
Vitamin A 1µg 0%
Vitamin K 0.3µg 0%
Trans fat 0.014g N/A
Monounsaturated fat 0.129g 0g 0%
Tryptophan 0.226mg 0%
Threonine 0.727mg 0%
Isoleucine 0.776mg 0%
Leucine 1.307mg 0%
Lysine 1.386mg 0%
Methionine 0.452mg 0%
Phenylalanine 0.708mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +59500%
Contains more FatsFats +3600%
Contains more OtherOther +3280%
Contains more CarbsCarbs +∞%
~equal in Water ~86.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.