Crab vs. Lima beans — In-Depth Nutrition Comparison

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Summary of differences between crab and lima beans

Crab has more vitamin B12, selenium, copper, zinc, and phosphorus, while lima beans have more fiber, iron, and manganese.
Crab covers your daily need for vitamin B12, 139% more than lima beans.
Crab has a lower glycemic index. The glycemic index of crab is 0, while the glycemic index of lima beans is 32.

These are the specific foods used in this comparison Crustaceans, crab, blue, canned and Lima beans, large, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab

Lima beans

Contains more CalciumCalcium	+435.3%
Contains more CopperCopper	+246.4%
Contains more ZincZinc	+301.1%
Contains more PhosphorusPhosphorus	+110.8%
Contains more SeleniumSelenium	+853.3%

Contains more MagnesiumMagnesium	+19.4%
Contains more PotassiumPotassium	+96.1%
Contains more IronIron	+378%
Contains less SodiumSodium	-99.6%
Contains more ManganeseManganese	+597.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab

Lima beans

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+922.2%
Contains more Vitamin B2Vitamin B2	+69.1%
Contains more Vitamin B3Vitamin B3	+552.5%
Contains more Vitamin B5Vitamin B5	+136.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+148.9%

Contains more Vitamin B1Vitamin B1	+600%
Contains more Vitamin KVitamin K	+566.7%
Contains more FolateFolate	+62.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.161mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.33µg	0µg	139%
Selenium	42.9µg	4.5µg	70%
Copper	0.814mg	0.235mg	64%
Cholesterol	97mg	0mg	32%
Fiber	0g	7g	28%
Zinc	3.81mg	0.95mg	26%
Sodium	563mg	2mg	24%
Iron	0.5mg	2.39mg	24%
Protein	17.88g	7.8g	20%
Manganese	0.074mg	0.516mg	19%
Phosphorus	234mg	111mg	18%
Vitamin B3	2.747mg	0.421mg	15%
Vitamin B5	0.997mg	0.422mg	12%
Vitamin B1	0.023mg	0.161mg	12%
Vitamin E	1.84mg	0.18mg	11%
Choline	80.9mg	32.5mg	9%
Folate	51µg	83µg	8%
Potassium	259mg	508mg	7%
Calcium	91mg	17mg	7%
Carbs	0g	20.88g	7%
Vitamin C	3.3mg	0mg	4%
Vitamin B2	0.093mg	0.055mg	3%
Calories	83kcal	115kcal	2%
Magnesium	36mg	43mg	2%
Vitamin K	0.3µg	2µg	1%
Fats	0.74g	0.38g	1%
Saturated fat	0.201g	0.089g	1%
Polyunsaturated fat	0.258g	0.171g	1%
Net carbs	0g	13.88g	N/A
Sugar	0g	2.9g	N/A
Vitamin A	1µg	0µg	0%
Vitamin B6	0.156mg	0.161mg	0%
Trans fat	0.014g	0g	N/A
Monounsaturated fat	0.129g	0.034g	0%
Tryptophan	0.226mg	0.092mg	0%
Threonine	0.727mg	0.337mg	0%
Isoleucine	0.776mg	0.411mg	0%
Leucine	1.307mg	0.673mg	0%
Lysine	1.386mg	0.523mg	0%
Methionine	0.452mg	0.099mg	0%
Phenylalanine	0.708mg	0.449mg	0%
Valine	0.806mg	0.469mg	0%
Histidine	0.393mg	0.238mg	0%
Omega-3 - EPA	0.101g	0g	N/A
Omega-3 - DHA	0.067g	0g	N/A
Omega-3 - DPA	0.009g	0g	N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A