Crab vs. Lingcod — In-Depth Nutrition Comparison
Compare
Significant differences between crab and lingcod
- Crab has more copper, zinc, folate, and calcium; however, lingcod is richer in vitamin B12, vitamin B6, potassium, and selenium.
- Crab covers your daily copper needs 87% more than lingcod.
- Lingcod has 7 times less sodium than crab. Crab has 563mg of sodium, while lingcod has 76mg.
Specific food types used in this comparison are Crustaceans, crab, blue, canned and Fish, lingcod, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +405.6% |
| Contains more IronIron | +22% |
| Contains more CopperCopper | +2225.7% |
| Contains more ZincZinc | +556.9% |
| Contains more ManganeseManganese | +184.6% |
| Contains more PotassiumPotassium | +116.2% |
| Contains more PhosphorusPhosphorus | +10.3% |
| Contains less SodiumSodium | -86.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.7% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +410% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin B1Vitamin B1 | +52.2% |
| Contains more Vitamin B2Vitamin B2 | +49.5% |
| Contains more Vitamin B6Vitamin B6 | +121.8% |
| Contains more Vitamin B12Vitamin B12 | +24.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.814mg | 0.035mg | 87% |
| Vitamin B12 | 3.33µg | 4.15µg | 34% |
| Zinc | 3.81mg | 0.58mg | 29% |
| Sodium | 563mg | 76mg | 21% |
| Vitamin B6 | 0.156mg | 0.346mg | 15% |
| Choline | 80.9mg | 15% | |
| Vitamin E | 1.84mg | 12% | |
| Folate | 51µg | 10µg | 10% |
| Protein | 17.88g | 22.64g | 10% |
| Cholesterol | 97mg | 67mg | 10% |
| Potassium | 259mg | 560mg | 9% |
| Calcium | 91mg | 18mg | 7% |
| Selenium | 42.9µg | 46.8µg | 7% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin B2 | 0.093mg | 0.139mg | 4% |
| Vitamin B3 | 2.747mg | 2.314mg | 3% |
| Vitamin B5 | 0.997mg | 0.865mg | 3% |
| Phosphorus | 234mg | 258mg | 3% |
| Vitamin A | 1µg | 17µg | 2% |
| Manganese | 0.074mg | 0.026mg | 2% |
| Monounsaturated fat | 0.129g | 0.447g | 1% |
| Polyunsaturated fat | 0.258g | 0.383g | 1% |
| Calories | 83kcal | 109kcal | 1% |
| Vitamin B1 | 0.023mg | 0.035mg | 1% |
| Iron | 0.5mg | 0.41mg | 1% |
| Magnesium | 36mg | 33mg | 1% |
| Fats | 0.74g | 1.36g | 1% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Saturated fat | 0.201g | 0.255g | 0% |
| Tryptophan | 0.226mg | 0.254mg | 0% |
| Threonine | 0.727mg | 0.993mg | 0% |
| Isoleucine | 0.776mg | 1.043mg | 0% |
| Leucine | 1.307mg | 1.84mg | 0% |
| Lysine | 1.386mg | 2.079mg | 0% |
| Methionine | 0.452mg | 0.67mg | 0% |
| Phenylalanine | 0.708mg | 0.884mg | 0% |
| Valine | 0.806mg | 1.166mg | 0% |
| Histidine | 0.393mg | 0.667mg | 0% |
| Omega-3 - EPA | 0.101g | 0.133g | N/A |
| Omega-3 - DHA | 0.067g | 0.13g | N/A |
| Omega-3 - DPA | 0.009g | 0.018g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +428.1% |
| Contains more ProteinProtein | +26.6% |
| Contains more FatsFats | +83.8% |
~equal in
Carbs
~0g
~equal in
Water
~75.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.2% |
| Contains more Mono. FatMonounsaturated fat | +246.5% |
| Contains more Poly. FatPolyunsaturated fat | +48.4% |
