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  6. Crab vs. Lingcod

Crab vs. Lingcod — In-Depth Nutrition Comparison

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Significant differences between Crab and Lingcod

  • Crab has more Copper, Zinc, Folate, and Calcium, however, Lingcod is richer in Vitamin B12, Vitamin B6, Potassium, and Selenium.
  • Crab covers your daily Copper needs 87% more than Lingcod.
  • Lingcod has 7 times less Sodium than Crab. Crab has 563mg of Sodium, while Lingcod has 76mg.

Specific food types used in this comparison are Crustaceans, crab, blue, canned and Fish, lingcod, cooked, dry heat.

Infographic

Crab vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
6
:
4
Lingcod
Lingcod
Contains more Calcium +405.6%
Contains more Iron +22%
Contains more Zinc +556.9%
Contains more Copper +2225.7%
Contains more Manganese +184.6%
Contains more Phosphorus +10.3%
Contains more Potassium +116.2%
Contains less Sodium -86.5%
Equal in Magnesium - 33
Equal in Selenium - 46.8
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Lingcod
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Contains more Calcium +405.6%
Contains more Iron +22%
Contains more Zinc +556.9%
Contains more Copper +2225.7%
Contains more Manganese +184.6%
Contains more Phosphorus +10.3%
Contains more Potassium +116.2%
Contains less Sodium -86.5%
Equal in Magnesium - 33
Equal in Selenium - 46.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
7
:
5
Lingcod
Lingcod
Contains more Vitamin C +∞%
Contains more Vitamin B3 +18.7%
Contains more Vitamin B5 +15.3%
Contains more Folate +410%
Contains more Vitamin A +2800%
Contains more Vitamin B1 +52.2%
Contains more Vitamin B2 +49.5%
Contains more Vitamin B6 +121.8%
Contains more Vitamin B12 +24.6%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Lingcod
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +18.7%
Contains more Vitamin B5 +15.3%
Contains more Folate +410%
Contains more Vitamin A +2800%
Contains more Vitamin B1 +52.2%
Contains more Vitamin B2 +49.5%
Contains more Vitamin B6 +121.8%
Contains more Vitamin B12 +24.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
2
:
2
Lingcod
Lingcod
Contains more Other +428.1%
Contains more Protein +26.6%
Contains more Fats +83.8%
Equal in Water - 75.68
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Lingcod
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more Other +428.1%
Contains more Protein +26.6%
Contains more Fats +83.8%
Equal in Water - 75.68

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
1
:
2
Lingcod
Lingcod
Contains less Saturated Fat -21.2%
Contains more Monounsaturated Fat +246.5%
Contains more Polyunsaturated fat +48.4%
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Lingcod
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
Contains less Saturated Fat -21.2%
Contains more Monounsaturated Fat +246.5%
Contains more Polyunsaturated fat +48.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab Lingcod
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab Lingcod Opinion
Protein 17.88g 22.64g Lingcod
Fats 0.74g 1.36g Lingcod
Calories 83kcal 109kcal Lingcod
Calcium 91mg 18mg Crab
Iron 0.5mg 0.41mg Crab
Magnesium 36mg 33mg Crab
Phosphorus 234mg 258mg Lingcod
Potassium 259mg 560mg Lingcod
Sodium 563mg 76mg Lingcod
Zinc 3.81mg 0.58mg Crab
Copper 0.814mg 0.035mg Crab
Manganese 0.074mg 0.026mg Crab
Selenium 42.9µg 46.8µg Lingcod
Vitamin A 2IU 58IU Lingcod
Vitamin A RAE 1µg 17µg Lingcod
Vitamin E 1.84mg Crab
Vitamin C 3.3mg 0mg Crab
Vitamin B1 0.023mg 0.035mg Lingcod
Vitamin B2 0.093mg 0.139mg Lingcod
Vitamin B3 2.747mg 2.314mg Crab
Vitamin B5 0.997mg 0.865mg Crab
Vitamin B6 0.156mg 0.346mg Lingcod
Folate 51µg 10µg Crab
Vitamin B12 3.33µg 4.15µg Lingcod
Vitamin K 0.3µg Crab
Tryptophan 0.226mg 0.254mg Lingcod
Threonine 0.727mg 0.993mg Lingcod
Isoleucine 0.776mg 1.043mg Lingcod
Leucine 1.307mg 1.84mg Lingcod
Lysine 1.386mg 2.079mg Lingcod
Methionine 0.452mg 0.67mg Lingcod
Phenylalanine 0.708mg 0.884mg Lingcod
Valine 0.806mg 1.166mg Lingcod
Histidine 0.393mg 0.667mg Lingcod
Cholesterol 97mg 67mg Lingcod
Trans Fat 0.014g Lingcod
Saturated Fat 0.201g 0.255g Crab
Omega-3 - DHA 0.067g 0.13g Lingcod
Omega-3 - EPA 0.101g 0.133g Lingcod
Omega-3 - DPA 0.009g 0.018g Lingcod
Monounsaturated Fat 0.129g 0.447g Lingcod
Polyunsaturated fat 0.258g 0.383g Lingcod
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Lingcod
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Crab
62%
Lingcod
Minerals Daily Need Coverage Score
89%
Crab
50%
Lingcod

Comparison summary

Which food is lower in Sugar?
Lingcod
Lingcod is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lingcod
Lingcod contains less Sodium (difference - 487mg)
Which food is lower in Cholesterol?
Lingcod
Lingcod is lower in Cholesterol (difference - 30mg)
Which food is cheaper?
Lingcod
Lingcod is cheaper (difference - $12)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 0.054g)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.