Crab vs. Mamey Sapote — In-Depth Nutrition Comparison
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A recap on differences between crab and mamey Sapote
- Crab has more vitamin B12, copper, zinc, phosphorus, and vitamin B5; however, mamey Sapote is higher in vitamin B6, vitamin C, and fiber.
- Crab covers your daily vitamin B12 needs 139% more than mamey Sapote.
Food varieties used in this article are Crustaceans, crab, blue, canned and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +227.3% |
| Contains more CalciumCalcium | +405.6% |
| Contains more CopperCopper | +282.2% |
| Contains more ZincZinc | +1905.3% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +75.3% |
| Contains more IronIron | +56% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +175.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +76.9% |
| Contains more Vitamin B3Vitamin B3 | +91.8% |
| Contains more Vitamin B5Vitamin B5 | +151.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +628.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +597% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +14.7% |
| Contains more Vitamin B2Vitamin B2 | +24.7% |
| Contains more Vitamin B6Vitamin B6 | +361.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0µg | 139% |
| Selenium | 42.9µg | 78% | |
| Copper | 0.814mg | 0.213mg | 67% |
| Vitamin B6 | 0.156mg | 0.72mg | 43% |
| Protein | 17.88g | 1.45g | 33% |
| Zinc | 3.81mg | 0.19mg | 33% |
| Cholesterol | 97mg | 0mg | 32% |
| Phosphorus | 234mg | 26mg | 30% |
| Sodium | 563mg | 7mg | 24% |
| Fiber | 0g | 5.4g | 22% |
| Vitamin C | 3.3mg | 23mg | 22% |
| Choline | 80.9mg | 15% | |
| Vitamin B5 | 0.997mg | 0.397mg | 12% |
| Carbs | 0g | 32.1g | 11% |
| Folate | 51µg | 7µg | 11% |
| Fructose | 0g | 7.66g | 10% |
| Vitamin B3 | 2.747mg | 1.432mg | 8% |
| Calcium | 91mg | 18mg | 7% |
| Potassium | 259mg | 454mg | 6% |
| Magnesium | 36mg | 11mg | 6% |
| Manganese | 0.074mg | 0.204mg | 6% |
| Iron | 0.5mg | 0.78mg | 4% |
| Starch | 0g | 6.33g | 3% |
| Calories | 83kcal | 124kcal | 2% |
| Vitamin B2 | 0.093mg | 0.116mg | 2% |
| Vitamin E | 1.84mg | 2.11mg | 2% |
| Vitamin A | 1µg | 7µg | 1% |
| Polyunsaturated fat | 0.258g | 0.097g | 1% |
| Vitamin B1 | 0.023mg | 0.013mg | 1% |
| Fats | 0.74g | 0.46g | 0% |
| Net carbs | 0g | 26.7g | N/A |
| Sugar | 0g | 20.14g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | 0g | N/A |
| Saturated fat | 0.201g | 0.169g | 0% |
| Monounsaturated fat | 0.129g | 0.102g | 0% |
| Tryptophan | 0.226mg | 0.049mg | 0% |
| Threonine | 0.727mg | 0.085mg | 0% |
| Isoleucine | 0.776mg | 0.061mg | 0% |
| Leucine | 1.307mg | 0.073mg | 0% |
| Lysine | 1.386mg | 0.073mg | 0% |
| Methionine | 0.452mg | 0.024mg | 0% |
| Phenylalanine | 0.708mg | 0.061mg | 0% |
| Valine | 0.806mg | 0.073mg | 0% |
| Histidine | 0.393mg | 0.049mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +1133.1% |
| Contains more FatsFats | +60.9% |
| Contains more WaterWater | +22.8% |
| Contains more OtherOther | +50.9% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +26.5% |
| Contains more Poly. FatPolyunsaturated fat | +166% |
| Contains less Sat. FatSaturated fat | -15.9% |
