Crab vs. Milkfish — In-Depth Nutrition Comparison
Compare
Summary of differences between Crab and Milkfish
- Crab has more Copper, Selenium, Zinc, and Folate, while Milkfish has more Vitamin B3, and Vitamin B6.
- Crab covers your daily need of Copper 86% more than Milkfish.
- Crab contains 6 times more Sodium than Milkfish. While Crab contains 563mg of Sodium, Milkfish contains only 92mg.
These are the specific foods used in this comparison Crustaceans, crab, blue, canned and Fish, milkfish, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+40%
Contains
more
Iron
+22%
Contains
more
Phosphorus
+12.5%
Contains
more
Zinc
+262.9%
Contains
more
Copper
+1750%
Contains
more
Manganese
+184.6%
Contains
more
Selenium
+164.8%
Contains
more
Potassium
+44.4%
Contains
less
Sodium
-83.7%
Equal in Magnesium - 38
Contains
more
Calcium
+40%
Contains
more
Iron
+22%
Contains
more
Phosphorus
+12.5%
Contains
more
Zinc
+262.9%
Contains
more
Copper
+1750%
Contains
more
Manganese
+184.6%
Contains
more
Selenium
+164.8%
Contains
more
Potassium
+44.4%
Contains
less
Sodium
-83.7%
Equal in Magnesium - 38
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+43.8%
Contains
more
Vitamin B2
+34.8%
Contains
more
Vitamin B5
+15.3%
Contains
more
Folate
+183.3%
Contains
more
Vitamin A
+5350%
Contains
more
Vitamin B3
+200.5%
Contains
more
Vitamin B6
+212.8%
Equal in Vitamin B12 - 3.27
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+43.8%
Contains
more
Vitamin B2
+34.8%
Contains
more
Vitamin B5
+15.3%
Contains
more
Folate
+183.3%
Contains
more
Vitamin A
+5350%
Contains
more
Vitamin B3
+200.5%
Contains
more
Vitamin B6
+212.8%
Equal in Vitamin B12 - 3.27
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+27.2%
Contains
more
Protein
+47.2%
Contains
more
Fats
+1066.2%
Contains
more
Other
+43.2%
Contains
more
Water
+27.2%
Contains
more
Protein
+47.2%
Contains
more
Fats
+1066.2%
Contains
more
Other
+43.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 17.88g | 26.32g |
|
| Fats | 0.74g | 8.63g |
|
| Calories | 83kcal | 190kcal |
|
| Calcium | 91mg | 65mg |
|
| Iron | 0.5mg | 0.41mg |
|
| Magnesium | 36mg | 38mg |
|
| Phosphorus | 234mg | 208mg |
|
| Potassium | 259mg | 374mg |
|
| Sodium | 563mg | 92mg |
|
| Zinc | 3.81mg | 1.05mg |
|
| Copper | 0.814mg | 0.044mg |
|
| Manganese | 0.074mg | 0.026mg |
|
| Selenium | 42.9µg | 16.2µg |
|
| Vitamin A | 2IU | 109IU |
|
| Vitamin A RAE | 1µg | 33µg |
|
| Vitamin E | 1.84mg |
|
|
| Vitamin C | 3.3mg | 0mg |
|
| Vitamin B1 | 0.023mg | 0.016mg |
|
| Vitamin B2 | 0.093mg | 0.069mg |
|
| Vitamin B3 | 2.747mg | 8.256mg |
|
| Vitamin B5 | 0.997mg | 0.865mg |
|
| Vitamin B6 | 0.156mg | 0.488mg |
|
| Folate | 51µg | 18µg |
|
| Vitamin B12 | 3.33µg | 3.27µg |
|
| Vitamin K | 0.3µg |
|
|
| Tryptophan | 0.226mg | 0.295mg |
|
| Threonine | 0.727mg | 1.154mg |
|
| Isoleucine | 0.776mg | 1.213mg |
|
| Leucine | 1.307mg | 2.139mg |
|
| Lysine | 1.386mg | 2.417mg |
|
| Methionine | 0.452mg | 0.779mg |
|
| Phenylalanine | 0.708mg | 1.028mg |
|
| Valine | 0.806mg | 1.356mg |
|
| Histidine | 0.393mg | 0.775mg |
|
| Cholesterol | 97mg | 67mg |
|
| Trans Fat | 0.014g |
|
|
| Saturated Fat | 0.201g |
|
|
| Omega-3 - DHA | 0.067g |
|
|
| Omega-3 - EPA | 0.101g |
|
|
| Omega-3 - DPA | 0.009g |
|
|
| Monounsaturated Fat | 0.129g |
|
|
| Polyunsaturated fat | 0.258g |
|
|
| Omega-6 - Eicosadienoic acid | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
64%
Minerals Daily Need Coverage Score
89%
33%
Comparison summary
Which food is lower in Sugar?
Milkfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Milkfish contains less Sodium (difference - 471mg)
Which food is lower in Cholesterol?
Milkfish is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Milkfish is lower in Saturated Fat (difference - 0.201g)
Which food is cheaper?
Milkfish is cheaper (difference - $12)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)