Crab vs. Milkfish — In-Depth Nutrition Comparison
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Summary of differences between crab and milkfish
- Crab has more copper, selenium, zinc, and folate, while milkfish has more vitamin B3, vitamin B6, protein, and fats.
- Crab covers your daily need for copper 86% more than milkfish.
- Crab contains 6 times more sodium than milkfish. While crab contains 563mg of sodium, milkfish contains only 92mg.
These are the specific foods used in this comparison Crustaceans, crab, blue, canned and Fish, milkfish, cooked, dry heat.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +22% |
| Contains more CopperCopper | +1750% |
| Contains more ZincZinc | +262.9% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more ManganeseManganese | +184.6% |
| Contains more SeleniumSelenium | +164.8% |
| Contains more PotassiumPotassium | +44.4% |
| Contains less SodiumSodium | -83.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin AVitamin A | +3200% |
| Contains more Vitamin B3Vitamin B3 | +200.5% |
| Contains more Vitamin B6Vitamin B6 | +212.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.814mg | 0.044mg | 86% |
| Selenium | 42.9µg | 16.2µg | 49% |
| Vitamin B3 | 2.747mg | 8.256mg | 34% |
| Vitamin B6 | 0.156mg | 0.488mg | 26% |
| Zinc | 3.81mg | 1.05mg | 25% |
| Sodium | 563mg | 92mg | 20% |
| Protein | 17.88g | 26.32g | 17% |
| Choline | 80.9mg | 15% | |
| Fats | 0.74g | 8.63g | 12% |
| Vitamin E | 1.84mg | 12% | |
| Cholesterol | 97mg | 67mg | 10% |
| Folate | 51µg | 18µg | 8% |
| Calories | 83kcal | 190kcal | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Phosphorus | 234mg | 208mg | 4% |
| Vitamin A | 1µg | 33µg | 4% |
| Calcium | 91mg | 65mg | 3% |
| Potassium | 259mg | 374mg | 3% |
| Vitamin B5 | 0.997mg | 0.865mg | 3% |
| Vitamin B12 | 3.33µg | 3.27µg | 3% |
| Manganese | 0.074mg | 0.026mg | 2% |
| Vitamin B2 | 0.093mg | 0.069mg | 2% |
| Polyunsaturated fat | 0.258g | 2% | |
| Iron | 0.5mg | 0.41mg | 1% |
| Vitamin B1 | 0.023mg | 0.016mg | 1% |
| Saturated fat | 0.201g | 1% | |
| Protein per 100 calories | 22g | 14g | N/A |
| Calories per 10 g protein | 46kcal | 72kcal | N/A |
| Weight per 100 calories | 120g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | N/A | |
| Magnesium | 36mg | 38mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Monounsaturated fat | 0.129g | 0% | |
| Tryptophan | 0.226mg | 0.295mg | 0% |
| Threonine | 0.727mg | 1.154mg | 0% |
| Isoleucine | 0.776mg | 1.213mg | 0% |
| Leucine | 1.307mg | 2.139mg | 0% |
| Lysine | 1.386mg | 2.417mg | 0% |
| Methionine | 0.452mg | 0.779mg | 0% |
| Phenylalanine | 0.708mg | 1.028mg | 0% |
| Valine | 0.806mg | 1.356mg | 0% |
| Histidine | 0.393mg | 0.775mg | 0% |
| Omega-3 (EPA) | 0.101g | N/A | |
| Omega-3 (DHA) | 0.067g | N/A | |
| Omega-3 (DPA) | 0.009g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +27.2% |
| Contains more ProteinProtein | +47.2% |
| Contains more FatsFats | +1066.2% |
~equal in
Carbs
~0g
