Crab vs. Millet flour — In-Depth Nutrition Comparison

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How are crab and millet flour different?

Crab is richer in copper and selenium, while millet flour is higher in iron, manganese, vitamin B1, vitamin B3, magnesium, vitamin B6, and fiber.
Millet flour covers your daily need for iron, 43% more than crab.
Crab contains 141 times more sodium than millet flour. Crab contains 563mg of sodium, while millet flour contains 4mg.
Millet flour has a higher glycemic index (70) than crab (0).

Crustaceans, crab, blue, canned and Millet flour types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab

Millet flour

Contains more CalciumCalcium	+550%
Contains more PotassiumPotassium	+15.6%
Contains more CopperCopper	+52.1%
Contains more ZincZinc	+44.9%
Contains more SeleniumSelenium	+31.2%

Contains more MagnesiumMagnesium	+230.6%
Contains more IronIron	+688%
Contains more PhosphorusPhosphorus	+21.8%
Contains less SodiumSodium	-99.3%
Contains more ManganeseManganese	+1254.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab

Millet flour

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+1572.7%
Contains more Vitamin B2Vitamin B2	+27.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+21.4%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+1695.7%
Contains more Vitamin B3Vitamin B3	+119.1%
Contains more Vitamin B5Vitamin B5	+27.1%
Contains more Vitamin B6Vitamin B6	+138.5%
Contains more Vitamin KVitamin K	+166.7%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.33µg		139%
Iron	0.5mg	3.94mg	43%
Manganese	0.074mg	1.002mg	40%
Vitamin B1	0.023mg	0.413mg	33%
Cholesterol	97mg		32%
Copper	0.814mg	0.535mg	31%
Starch	0g	69.88g	29%
Carbs	0g	75.12g	25%
Sodium	563mg	4mg	24%
Magnesium	36mg	119mg	20%
Vitamin B3	2.747mg	6.02mg	20%
Selenium	42.9µg	32.7µg	19%
Vitamin B6	0.156mg	0.372mg	17%
Polyunsaturated fat	0.258g	2.618g	16%
Calories	83kcal	382kcal	15%
Choline	80.9mg		15%
Fiber	0g	3.5g	14%
Protein	17.88g	10.75g	14%
Vitamin E	1.84mg	0.11mg	12%
Zinc	3.81mg	2.63mg	11%
Calcium	91mg	14mg	8%
Phosphorus	234mg	285mg	7%
Vitamin B5	0.997mg	1.267mg	5%
Fats	0.74g	4.25g	5%
Vitamin C	3.3mg	0mg	4%
Folate	51µg	42µg	2%
Vitamin B2	0.093mg	0.073mg	2%
Saturated fat	0.201g	0.536g	2%
Monounsaturated fat	0.129g	0.924g	2%
Potassium	259mg	224mg	1%
Net carbs	0g	71.62g	N/A
Sugar	0g	1.66g	N/A
Vitamin A	1µg		0%
Vitamin K	0.3µg	0.8µg	0%
Trans fat	0.014g	0.002g	N/A
Tryptophan	0.226mg	0.17mg	0%
Threonine	0.727mg	0.354mg	0%
Isoleucine	0.776mg	0.473mg	0%
Leucine	1.307mg	1.537mg	0%
Lysine	1.386mg	0.144mg	0%
Methionine	0.452mg	0.319mg	0%
Phenylalanine	0.708mg	0.675mg	0%
Valine	0.806mg	0.584mg	0%
Histidine	0.393mg	0.257mg	0%
Omega-3 - EPA	0.101g	0g	N/A
Omega-3 - DHA	0.067g	0g	N/A
Omega-3 - ALA		0.044g	N/A
Omega-3 - DPA	0.009g	0g	N/A
Omega-6 - Eicosadienoic acid	0.005g	0.002g	N/A
Omega-6 - Linoleic acid		2.549g	N/A