Crab vs. Papadum — In-Depth Nutrition Comparison
Compare
Differences between crab and papadum
- Crab is higher in vitamin B12 and selenium; however, papadum is richer in iron, fiber, manganese, magnesium, folate, and potassium.
- Crab's daily need coverage for vitamin B12 is 139% higher.
- Crab has 24 times more cholesterol than papadum. While crab has 97mg of cholesterol, papadum has only 4mg.
- Crab has a lower glycemic index (0) than papadum (46).
The food types used in this comparison are Crustaceans, crab, blue, canned and Papad.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +12.1% |
| Contains less SodiumSodium | -67.7% |
| Contains more SeleniumSelenium | +416.9% |
| Contains more MagnesiumMagnesium | +652.8% |
| Contains more CalciumCalcium | +57.1% |
| Contains more PotassiumPotassium | +286.1% |
| Contains more IronIron | +1460% |
| Contains more CopperCopper | +22.6% |
| Contains more PhosphorusPhosphorus | +64.5% |
| Contains more ManganeseManganese | +2010.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3580% |
| Contains more Vitamin B3Vitamin B3 | +86.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +20125% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B1Vitamin B1 | +1104.3% |
| Contains more Vitamin B2Vitamin B2 | +177.4% |
| Contains more Vitamin B6Vitamin B6 | +82.7% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +329.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0µg | 139% |
| Iron | 0.5mg | 7.8mg | 91% |
| Fiber | 0g | 18.6g | 74% |
| Manganese | 0.074mg | 1.562mg | 65% |
| Selenium | 42.9µg | 8.3µg | 63% |
| Magnesium | 36mg | 271mg | 56% |
| Sodium | 563mg | 1745mg | 51% |
| Folate | 51µg | 219µg | 42% |
| Cholesterol | 97mg | 4mg | 31% |
| Potassium | 259mg | 1000mg | 22% |
| Phosphorus | 234mg | 385mg | 22% |
| Vitamin B1 | 0.023mg | 0.277mg | 21% |
| Carbs | 0g | 59.87g | 20% |
| Copper | 0.814mg | 0.998mg | 20% |
| Choline | 80.9mg | 0.4mg | 15% |
| Protein | 17.88g | 25.56g | 15% |
| Calories | 83kcal | 371kcal | 14% |
| Vitamin B2 | 0.093mg | 0.258mg | 13% |
| Vitamin E | 1.84mg | 0.05mg | 12% |
| Vitamin B6 | 0.156mg | 0.285mg | 10% |
| Vitamin B3 | 2.747mg | 1.472mg | 8% |
| Polyunsaturated fat | 0.258g | 1.148g | 6% |
| Calcium | 91mg | 143mg | 5% |
| Saturated fat | 0.201g | 1.084g | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Fats | 0.74g | 3.25g | 4% |
| Zinc | 3.81mg | 3.4mg | 4% |
| Vitamin B5 | 0.997mg | 0.917mg | 2% |
| Vitamin A | 1µg | 13µg | 1% |
| Monounsaturated fat | 0.129g | 0.532g | 1% |
| Net carbs | 0g | 41.27g | N/A |
| Vitamin K | 0.3µg | 0.4µg | 0% |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.266mg | 0% |
| Threonine | 0.727mg | 0.886mg | 0% |
| Isoleucine | 0.776mg | 1.303mg | 0% |
| Leucine | 1.307mg | 2.115mg | 0% |
| Lysine | 1.386mg | 1.695mg | 0% |
| Methionine | 0.452mg | 0.372mg | 0% |
| Phenylalanine | 0.708mg | 1.491mg | 0% |
| Valine | 0.806mg | 1.434mg | 0% |
| Histidine | 0.393mg | 0.715mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2183.4% |
| Contains more ProteinProtein | +43% |
| Contains more FatsFats | +339.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +363.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Mono. FatMonounsaturated fat | +312.4% |
| Contains more Poly. FatPolyunsaturated fat | +345% |
