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  6. Crab vs. Papadum

Crab vs. Papadum — In-Depth Nutrition Comparison

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Differences between Crab and Papadum

  • Crab is higher in Vitamin B12, and Selenium, however, Papadum is richer in Iron, Fiber, Manganese, Magnesium, Folate, and Potassium.
  • Crab's daily need coverage for Vitamin B12 is 139% higher.
  • Crab has 24 times more Cholesterol than Papadum. While Crab has 97mg of Cholesterol, Papadum has only 4mg.

The food types used in this comparison are Crustaceans, crab, blue, canned and Papad.

Infographic

Crab vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
3
:
7
Papadum
Papadum
Contains less Sodium -67.7%
Contains more Zinc +12.1%
Contains more Selenium +416.9%
Contains more Calcium +57.1%
Contains more Iron +1460%
Contains more Magnesium +652.8%
Contains more Phosphorus +64.5%
Contains more Potassium +286.1%
Contains more Copper +22.6%
Contains more Manganese +2010.8%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Contains less Sodium -67.7%
Contains more Zinc +12.1%
Contains more Selenium +416.9%
Contains more Calcium +57.1%
Contains more Iron +1460%
Contains more Magnesium +652.8%
Contains more Phosphorus +64.5%
Contains more Potassium +286.1%
Contains more Copper +22.6%
Contains more Manganese +2010.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
5
:
6
Papadum
Papadum
Contains more Vitamin E +3580%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +86.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2400%
Contains more Vitamin B1 +1104.3%
Contains more Vitamin B2 +177.4%
Contains more Vitamin B6 +82.7%
Contains more Folate +329.4%
Contains more Vitamin K +33.3%
Equal in Vitamin B5 - 0.917
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin E +3580%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +86.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2400%
Contains more Vitamin B1 +1104.3%
Contains more Vitamin B2 +177.4%
Contains more Vitamin B6 +82.7%
Contains more Folate +329.4%
Contains more Vitamin K +33.3%
Equal in Vitamin B5 - 0.917

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
1
:
4
Papadum
Papadum
Contains more Water +2183.4%
Contains more Protein +43%
Contains more Fats +339.2%
Contains more Carbs +∞%
Contains more Other +363.3%
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more Water +2183.4%
Contains more Protein +43%
Contains more Fats +339.2%
Contains more Carbs +∞%
Contains more Other +363.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
1
:
2
Papadum
Papadum
Contains less Saturated Fat -81.5%
Contains more Monounsaturated Fat +312.4%
Contains more Polyunsaturated fat +345%
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Contains less Saturated Fat -81.5%
Contains more Monounsaturated Fat +312.4%
Contains more Polyunsaturated fat +345%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab Papadum
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab Papadum Opinion
Net carbs 0g 41.27g Papadum
Protein 17.88g 25.56g Papadum
Fats 0.74g 3.25g Papadum
Carbs 0g 59.87g Papadum
Calories 83kcal 371kcal Papadum
Fiber 0g 18.6g Papadum
Calcium 91mg 143mg Papadum
Iron 0.5mg 7.8mg Papadum
Magnesium 36mg 271mg Papadum
Phosphorus 234mg 385mg Papadum
Potassium 259mg 1000mg Papadum
Sodium 563mg 1745mg Crab
Zinc 3.81mg 3.4mg Crab
Copper 0.814mg 0.998mg Papadum
Manganese 0.074mg 1.562mg Papadum
Selenium 42.9µg 8.3µg Crab
Vitamin A 2IU 50IU Papadum
Vitamin A RAE 1µg 13µg Papadum
Vitamin E 1.84mg 0.05mg Crab
Vitamin C 3.3mg 0mg Crab
Vitamin B1 0.023mg 0.277mg Papadum
Vitamin B2 0.093mg 0.258mg Papadum
Vitamin B3 2.747mg 1.472mg Crab
Vitamin B5 0.997mg 0.917mg Crab
Vitamin B6 0.156mg 0.285mg Papadum
Folate 51µg 219µg Papadum
Vitamin B12 3.33µg 0µg Crab
Vitamin K 0.3µg 0.4µg Papadum
Tryptophan 0.226mg 0.266mg Papadum
Threonine 0.727mg 0.886mg Papadum
Isoleucine 0.776mg 1.303mg Papadum
Leucine 1.307mg 2.115mg Papadum
Lysine 1.386mg 1.695mg Papadum
Methionine 0.452mg 0.372mg Crab
Phenylalanine 0.708mg 1.491mg Papadum
Valine 0.806mg 1.434mg Papadum
Histidine 0.393mg 0.715mg Papadum
Cholesterol 97mg 4mg Papadum
Trans Fat 0.014g Papadum
Saturated Fat 0.201g 1.084g Crab
Omega-3 - DHA 0.067g 0g Crab
Omega-3 - EPA 0.101g 0g Crab
Omega-3 - DPA 0.009g 0g Crab
Monounsaturated Fat 0.129g 0.532g Papadum
Polyunsaturated fat 0.258g 1.148g Papadum
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Crab
37%
Papadum
Minerals Daily Need Coverage Score
89%
Crab
168%
Papadum

Comparison summary

Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 93mg)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $12)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sodium?
Crab
Crab contains less Sodium (difference - 1182mg)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 0.883g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 46)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.