Crab vs. Patty — In-Depth Nutrition Comparison
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How are crab and patty different?
- Crab is richer in copper, vitamin B12, selenium, vitamin B5, phosphorus, and folate, while patty is higher in iron.
- Crab covers your daily need for copper, 82% more than patty.
- Crab contains 9 times more folate than patty. Crab contains 51µg of folate, while patty contains 6µg.
- Patty is lower in sodium.
Crustaceans, crab, blue, canned and USDA Commodity, beef, patties (100%), frozen, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1200% |
| Contains more CopperCopper | +1015.1% |
| Contains more PhosphorusPhosphorus | +61.4% |
| Contains more ManganeseManganese | +335.3% |
| Contains more SeleniumSelenium | +189.9% |
| Contains more IronIron | +286% |
| Contains less SodiumSodium | -86.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +222.7% |
| Contains more Vitamin B12Vitamin B12 | +62.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B6Vitamin B6 | +37.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.814mg | 0.073mg | 82% |
| Vitamin B12 | 3.33µg | 2.05µg | 53% |
| Selenium | 42.9µg | 14.8µg | 51% |
| Saturated fat | 0.201g | 6.333g | 28% |
| Fats | 0.74g | 15.69g | 23% |
| Sodium | 563mg | 74mg | 21% |
| Iron | 0.5mg | 1.93mg | 18% |
| Monounsaturated fat | 0.129g | 6.861g | 17% |
| Cholesterol | 97mg | 53mg | 15% |
| Choline | 80.9mg | 15% | |
| Vitamin B5 | 0.997mg | 0.309mg | 14% |
| Phosphorus | 234mg | 145mg | 13% |
| Vitamin E | 1.84mg | 12% | |
| Folate | 51µg | 6µg | 11% |
| Calcium | 91mg | 7mg | 8% |
| Vitamin B3 | 2.747mg | 3.846mg | 7% |
| Protein | 17.88g | 14.63g | 7% |
| Calories | 83kcal | 204kcal | 6% |
| Vitamin B2 | 0.093mg | 0.16mg | 5% |
| Vitamin B6 | 0.156mg | 0.214mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Magnesium | 36mg | 18mg | 4% |
| Zinc | 3.81mg | 4.12mg | 3% |
| Polyunsaturated fat | 0.258g | 0.643g | 3% |
| Vitamin B1 | 0.023mg | 0.043mg | 2% |
| Manganese | 0.074mg | 0.017mg | 2% |
| Potassium | 259mg | 269mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.2% |
| Contains more WaterWater | +23.1% |
| Contains more FatsFats | +2020.3% |
| Contains more OtherOther | +193.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +5218.6% |
| Contains more Poly. FatPolyunsaturated fat | +149.2% |
