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  6. Crab vs. Peach

Crab vs. Peach — In-Depth Nutrition Comparison

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What are the differences between crab and peach?

  • Crab is richer than peach in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, choline, and vitamin B3.
  • Crab's daily need coverage for vitamin B12 is 139% more.
  • The glycemic index of crab is lower.

We used Crustaceans, crab, blue, canned and Peaches, yellow, raw types in this article.

Infographic

Crab vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1416.7%
Contains more PotassiumPotassium +36.3%
Contains more IronIron +100%
Contains more CopperCopper +1097.1%
Contains more ZincZinc +2141.2%
Contains more PhosphorusPhosphorus +1070%
Contains more ManganeseManganese +21.3%
Contains more SeleniumSelenium +42800%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Peach
Peach
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin EVitamin E +152.1%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +240.8%
Contains more Vitamin B5Vitamin B5 +551.6%
Contains more Vitamin B6Vitamin B6 +524%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1175%
Contains more CholineCholine +1226.2%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin KVitamin K +766.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.024mg

All nutrients comparison - raw data values

Nutrient Crab Peach DV% diff.
Vitamin B12 3.33µg 0µg 139%
Copper 0.814mg 0.068mg 83%
Selenium 42.9µg 0.1µg 78%
Protein 17.88g 0.91g 34%
Zinc 3.81mg 0.17mg 33%
Cholesterol 97mg 0mg 32%
Phosphorus 234mg 20mg 31%
Sodium 563mg 0mg 24%
Vitamin B5 0.997mg 0.153mg 17%
Choline 80.9mg 6.1mg 14%
Folate 51µg 4µg 12%
Vitamin B3 2.747mg 0.806mg 12%
Vitamin B6 0.156mg 0.025mg 10%
Calcium 91mg 6mg 9%
Vitamin E 1.84mg 0.73mg 7%
Fiber 0g 1.5g 6%
Magnesium 36mg 9mg 6%
Vitamin B2 0.093mg 0.031mg 5%
Vitamin C 3.3mg 6.6mg 4%
Iron 0.5mg 0.25mg 3%
Carbs 0g 9.54g 3%
Fructose 0g 1.53g 2%
Vitamin K 0.3µg 2.6µg 2%
Calories 83kcal 39kcal 2%
Vitamin A 1µg 16µg 2%
Potassium 259mg 190mg 2%
Fats 0.74g 0.25g 1%
Saturated fat 0.201g 0.019g 1%
Polyunsaturated fat 0.258g 0.086g 1%
Manganese 0.074mg 0.061mg 1%
Net carbs 0g 8.04g N/A
Sugar 0g 8.39g N/A
Vitamin B1 0.023mg 0.024mg 0%
Trans fat 0.014g 0g N/A
Monounsaturated fat 0.129g 0.067g 0%
Tryptophan 0.226mg 0.01mg 0%
Threonine 0.727mg 0.016mg 0%
Isoleucine 0.776mg 0.017mg 0%
Leucine 1.307mg 0.027mg 0%
Lysine 1.386mg 0.03mg 0%
Methionine 0.452mg 0.01mg 0%
Phenylalanine 0.708mg 0.019mg 0%
Valine 0.806mg 0.022mg 0%
Histidine 0.393mg 0.013mg 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +1864.8%
Contains more FatsFats +196%
Contains more OtherOther +293%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +92.5%
Contains more Poly. FatPolyunsaturated fat +200%
Contains less Sat. FatSaturated fat -90.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.