Crab vs. Pineapple cake — In-Depth Nutrition Comparison
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Significant differences between crab and pineapple cake
- Crab has more vitamin B12, copper, selenium, zinc, phosphorus, and vitamin B5; however, pineapple cake is richer in vitamin B1 and iron.
- Pineapple cake covers your daily vitamin B1 needs 12748% more than crab.
- Pineapple cake has 42 times less vitamin B12 than crab. Crab has 3.33µg of vitamin B12, while pineapple cake has 0.08µg.
- Pineapple cake contains less cholesterol.
Specific food types used in this comparison are Crustaceans, crab, blue, canned and Cake, pineapple upside-down, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more PotassiumPotassium | +131.3% |
| Contains more CopperCopper | +835.6% |
| Contains more ZincZinc | +1129% |
| Contains more PhosphorusPhosphorus | +185.4% |
| Contains more SeleniumSelenium | +356.4% |
| Contains more CalciumCalcium | +31.9% |
| Contains more IronIron | +196% |
| Contains less SodiumSodium | -43.3% |
| Contains more ManganeseManganese | +373% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +130.8% |
| Contains more Vitamin B5Vitamin B5 | +393.6% |
| Contains more Vitamin B6Vitamin B6 | +358.8% |
| Contains more Vitamin B12Vitamin B12 | +4062.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +96.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +6100% |
| Contains more Vitamin B1Vitamin B1 | +665117.4% |
| Contains more Vitamin B2Vitamin B2 | +67.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +410.9% |
| Contains more WaterWater | +146.7% |
| Contains more FatsFats | +1535.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +3926.4% |
| Contains more Poly. FatPolyunsaturated fat | +1172.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.023mg | 153mg | 12748% |
| Vitamin B12 | 3.33µg | 0.08µg | 135% |
| Copper | 0.814mg | 0.087mg | 81% |
| Selenium | 42.9µg | 9.4µg | 61% |
| Zinc | 3.81mg | 0.31mg | 32% |
| Protein | 17.88g | 3.5g | 29% |
| Cholesterol | 97mg | 22mg | 25% |
| Phosphorus | 234mg | 82mg | 22% |
| Polyunsaturated fat | 0.258g | 3.282g | 20% |
| Fats | 0.74g | 12.1g | 17% |
| Carbs | 0g | 50.5g | 17% |
| Vitamin B5 | 0.997mg | 0.202mg | 16% |
| Choline | 80.9mg | 15% | |
| Monounsaturated fat | 0.129g | 5.194g | 13% |
| Manganese | 0.074mg | 0.35mg | 12% |
| Saturated fat | 0.201g | 2.915g | 12% |
| Calories | 83kcal | 319kcal | 12% |
| Iron | 0.5mg | 1.48mg | 12% |
| Vitamin E | 1.84mg | 12% | |
| Sodium | 563mg | 319mg | 11% |
| Vitamin B3 | 2.747mg | 1.19mg | 10% |
| Vitamin B6 | 0.156mg | 0.034mg | 9% |
| Vitamin A | 1µg | 62µg | 7% |
| Folate | 51µg | 26µg | 6% |
| Magnesium | 36mg | 13mg | 5% |
| Vitamin B2 | 0.093mg | 0.156mg | 5% |
| Potassium | 259mg | 112mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Calcium | 91mg | 120mg | 3% |
| Vitamin C | 3.3mg | 1.2mg | 2% |
| Net carbs | 0g | 49.7g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.043mg | 0% |
| Threonine | 0.727mg | 0.117mg | 0% |
| Isoleucine | 0.776mg | 0.147mg | 0% |
| Leucine | 1.307mg | 0.264mg | 0% |
| Lysine | 1.386mg | 0.143mg | 0% |
| Methionine | 0.452mg | 0.074mg | 0% |
| Phenylalanine | 0.708mg | 0.173mg | 0% |
| Valine | 0.806mg | 0.167mg | 0% |
| Histidine | 0.393mg | 0.081mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0.002g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
2952%
Minerals Daily Need Coverage Score
89%
32%
Comparison summary
Which food is lower in Cholesterol?
Pineapple cake is lower in Cholesterol (difference - 75mg)
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 244mg)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 0)
Which food is cheaper?
Pineapple cake is cheaper (difference - $12)
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 2.714g)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab is relatively richer in vitamins