Crab vs. Pork chop — In-Depth Nutrition Comparison
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Differences between crab and pork chop
- Crab is higher in vitamin B12, copper, folate, and selenium; however, pork chop is richer in vitamin B1, vitamin B3, vitamin B6, and vitamin B2.
- Crab's daily need coverage for vitamin B12 is 111% higher.
- Pork chop has less sodium.
The food types used in this comparison are Crustaceans, crab, blue, canned and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +62.5% |
| Contains more CopperCopper | +675.2% |
| Contains more ZincZinc | +21% |
| Contains more ManganeseManganese | +640% |
| Contains more SeleniumSelenium | +17.9% |
| Contains more PotassiumPotassium | +21.6% |
| Contains more IronIron | +74% |
| Contains less SodiumSodium | -86.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +776.2% |
| Contains more Vitamin B12Vitamin B12 | +404.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +19.9% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2030.4% |
| Contains more Vitamin B2Vitamin B2 | +236.6% |
| Contains more Vitamin B3Vitamin B3 | +188.6% |
| Contains more Vitamin B5Vitamin B5 | +10.7% |
| Contains more Vitamin B6Vitamin B6 | +213.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.66µg | 111% |
| Copper | 0.814mg | 0.105mg | 79% |
| Vitamin B1 | 0.023mg | 0.49mg | 39% |
| Vitamin B3 | 2.747mg | 7.927mg | 32% |
| Vitamin B6 | 0.156mg | 0.489mg | 26% |
| Fats | 0.74g | 14.35g | 21% |
| Sodium | 563mg | 74mg | 21% |
| Saturated fat | 0.201g | 4.339g | 19% |
| Vitamin B2 | 0.093mg | 0.313mg | 17% |
| Folate | 51µg | 0µg | 13% |
| Monounsaturated fat | 0.129g | 4.887g | 12% |
| Protein | 17.88g | 23.72g | 12% |
| Selenium | 42.9µg | 36.4µg | 12% |
| Vitamin E | 1.84mg | 0.21mg | 11% |
| Polyunsaturated fat | 0.258g | 1.894g | 11% |
| Calories | 83kcal | 231kcal | 7% |
| Cholesterol | 97mg | 78mg | 6% |
| Zinc | 3.81mg | 3.15mg | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Iron | 0.5mg | 0.87mg | 5% |
| Vitamin D | 0IU | 40IU | 5% |
| Calcium | 91mg | 56mg | 4% |
| Magnesium | 36mg | 20mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Manganese | 0.074mg | 0.01mg | 3% |
| Vitamin B5 | 0.997mg | 1.104mg | 2% |
| Potassium | 259mg | 315mg | 2% |
| Choline | 80.9mg | 67.5mg | 2% |
| Phosphorus | 234mg | 241mg | 1% |
| Vitamin A | 1µg | 4µg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.014g | 0.066g | N/A |
| Tryptophan | 0.226mg | 0.282mg | 0% |
| Threonine | 0.727mg | 1.043mg | 0% |
| Isoleucine | 0.776mg | 1.123mg | 0% |
| Leucine | 1.307mg | 1.952mg | 0% |
| Lysine | 1.386mg | 2.109mg | 0% |
| Methionine | 0.452mg | 0.65mg | 0% |
| Phenylalanine | 0.708mg | 0.985mg | 0% |
| Valine | 0.806mg | 1.2mg | 0% |
| Histidine | 0.393mg | 0.965mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.009g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.065g | N/A |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.7% |
| Contains more OtherOther | +252.1% |
| Contains more ProteinProtein | +32.7% |
| Contains more FatsFats | +1839.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +3688.4% |
| Contains more Poly. FatPolyunsaturated fat | +634.1% |
