Crab vs. Liver — In-Depth Nutrition Comparison
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Important differences between crab and liver
- Liver has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, vitamin B3, vitamin B6, and folate than crab.
- Liver's daily need coverage for vitamin B12 is 639% more.
- Crab contains less cholesterol.
The food varieties used in the comparison are Crustaceans, crab, blue, canned and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +810% |
| Contains more PotassiumPotassium | +72.7% |
| Contains more CopperCopper | +28.4% |
| Contains more IronIron | +3484% |
| Contains more ZincZinc | +76.4% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +305.4% |
| Contains more SeleniumSelenium | +57.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +615.2% |
| Contains more Vitamin AVitamin A | +540400% |
| Contains more Vitamin B1Vitamin B1 | +1021.7% |
| Contains more Vitamin B2Vitamin B2 | +2261.3% |
| Contains more Vitamin B3Vitamin B3 | +207.1% |
| Contains more Vitamin B5Vitamin B5 | +378.8% |
| Contains more Vitamin B6Vitamin B6 | +265.4% |
| Contains more Vitamin B12Vitamin B12 | +460.7% |
| Contains more FolateFolate | +219.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 18.67µg | 639% |
| Vitamin A | 1µg | 5405µg | 600% |
| Iron | 0.5mg | 17.92mg | 218% |
| Vitamin B2 | 0.093mg | 2.196mg | 162% |
| Cholesterol | 97mg | 355mg | 86% |
| Vitamin B5 | 0.997mg | 4.774mg | 76% |
| Selenium | 42.9µg | 67.5µg | 45% |
| Vitamin B3 | 2.747mg | 8.435mg | 36% |
| Vitamin B6 | 0.156mg | 0.57mg | 32% |
| Folate | 51µg | 163µg | 28% |
| Zinc | 3.81mg | 6.72mg | 26% |
| Vitamin C | 3.3mg | 23.6mg | 23% |
| Sodium | 563mg | 49mg | 22% |
| Copper | 0.814mg | 0.634mg | 20% |
| Vitamin B1 | 0.023mg | 0.258mg | 20% |
| Protein | 17.88g | 26.02g | 16% |
| Choline | 80.9mg | 15% | |
| Vitamin E | 1.84mg | 12% | |
| Manganese | 0.074mg | 0.3mg | 10% |
| Calcium | 91mg | 10mg | 8% |
| Fats | 0.74g | 4.4g | 6% |
| Magnesium | 36mg | 14mg | 5% |
| Saturated fat | 0.201g | 1.41g | 5% |
| Polyunsaturated fat | 0.258g | 1.05g | 5% |
| Calories | 83kcal | 165kcal | 4% |
| Potassium | 259mg | 150mg | 3% |
| Carbs | 0g | 3.76g | 1% |
| Phosphorus | 234mg | 241mg | 1% |
| Monounsaturated fat | 0.129g | 0.63g | 1% |
| Net carbs | 0g | 3.76g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.366mg | 0% |
| Threonine | 0.727mg | 1.107mg | 0% |
| Isoleucine | 0.776mg | 1.32mg | 0% |
| Leucine | 1.307mg | 2.319mg | 0% |
| Lysine | 1.386mg | 2.007mg | 0% |
| Methionine | 0.452mg | 0.645mg | 0% |
| Phenylalanine | 0.708mg | 1.274mg | 0% |
| Valine | 0.806mg | 1.607mg | 0% |
| Histidine | 0.393mg | 0.708mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0.03g | N/A |
| Omega-3 - DPA | 0.009g | 0.04g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.9% |
| Contains more OtherOther | +12.7% |
| Contains more ProteinProtein | +45.5% |
| Contains more FatsFats | +494.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +388.4% |
| Contains more Poly. FatPolyunsaturated fat | +307% |
