Crab vs. Liver — In-Depth Nutrition Comparison
Compare
Important differences between crab and liver
- Liver has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, vitamin B3, vitamin B6, and folate than crab.
- Liver's daily need coverage for vitamin B12 is 639% more.
- Crab contains less cholesterol.
The food varieties used in the comparison are Crustaceans, crab, blue, canned and Pork, fresh, variety meats and by-products, liver, cooked, braised.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +810% |
| Contains more PotassiumPotassium | +72.7% |
| Contains more CopperCopper | +28.4% |
| Contains more IronIron | +3484% |
| Contains more ZincZinc | +76.4% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +305.4% |
| Contains more SeleniumSelenium | +57.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +615.2% |
| Contains more Vitamin AVitamin A | +540400% |
| Contains more Vitamin B1Vitamin B1 | +1021.7% |
| Contains more Vitamin B2Vitamin B2 | +2261.3% |
| Contains more Vitamin B3Vitamin B3 | +207.1% |
| Contains more Vitamin B5Vitamin B5 | +378.8% |
| Contains more Vitamin B6Vitamin B6 | +265.4% |
| Contains more Vitamin B12Vitamin B12 | +460.7% |
| Contains more FolateFolate | +219.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.9% |
| Contains more OtherOther | +12.7% |
| Contains more ProteinProtein | +45.5% |
| Contains more FatsFats | +494.6% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +388.4% |
| Contains more Poly. FatPolyunsaturated fat | +307% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.33µg | 18.67µg | 639% |
| Vitamin A | 1µg | 5405µg | 600% |
| Iron | 0.5mg | 17.92mg | 218% |
| Vitamin B2 | 0.093mg | 2.196mg | 162% |
| Cholesterol | 97mg | 355mg | 86% |
| Vitamin B5 | 0.997mg | 4.774mg | 76% |
| Selenium | 42.9µg | 67.5µg | 45% |
| Vitamin B3 | 2.747mg | 8.435mg | 36% |
| Vitamin B6 | 0.156mg | 0.57mg | 32% |
| Folate | 51µg | 163µg | 28% |
| Zinc | 3.81mg | 6.72mg | 26% |
| Vitamin C | 3.3mg | 23.6mg | 23% |
| Sodium | 563mg | 49mg | 22% |
| Copper | 0.814mg | 0.634mg | 20% |
| Vitamin B1 | 0.023mg | 0.258mg | 20% |
| Protein | 17.88g | 26.02g | 16% |
| Choline | 80.9mg | 15% | |
| Vitamin E | 1.84mg | 12% | |
| Manganese | 0.074mg | 0.3mg | 10% |
| Calcium | 91mg | 10mg | 8% |
| Fats | 0.74g | 4.4g | 6% |
| Magnesium | 36mg | 14mg | 5% |
| Saturated fat | 0.201g | 1.41g | 5% |
| Polyunsaturated fat | 0.258g | 1.05g | 5% |
| Calories | 83kcal | 165kcal | 4% |
| Potassium | 259mg | 150mg | 3% |
| Phosphorus | 234mg | 241mg | 1% |
| Carbs | 0g | 3.76g | 1% |
| Monounsaturated fat | 0.129g | 0.63g | 1% |
| Net carbs | 0g | 3.76g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.366mg | 0% |
| Threonine | 0.727mg | 1.107mg | 0% |
| Isoleucine | 0.776mg | 1.32mg | 0% |
| Leucine | 1.307mg | 2.319mg | 0% |
| Lysine | 1.386mg | 2.007mg | 0% |
| Methionine | 0.452mg | 0.645mg | 0% |
| Phenylalanine | 0.708mg | 1.274mg | 0% |
| Valine | 0.806mg | 1.607mg | 0% |
| Histidine | 0.393mg | 0.708mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0.03g | N/A |
| Omega-3 - DPA | 0.009g | 0.04g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
422%
Minerals Daily Need Coverage Score
89%
161%
Comparison summary
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 514mg)
Which food is cheaper?
Liver is cheaper (difference - $11.7)
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab is lower in Cholesterol (difference - 258mg)
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 1.209g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.