Crab vs. Ravioli — In-Depth Nutrition Comparison
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Significant differences between crab and ravioli
- The amount of vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, choline, and vitamin B3 in crab is higher than in ravioli.
- Crab covers your daily vitamin B12 needs 138% more than ravioli.
- Ravioli has 32 times less cholesterol than crab. Crab has 97mg of cholesterol, while ravioli has 3mg.
- Ravioli has a higher glycemic index. The glycemic index of ravioli is 39, while the glycemic index of crab is 0.
Specific food types used in this comparison are Crustaceans, crab, blue, canned and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +175.8% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more CopperCopper | +473.2% |
| Contains more ZincZinc | +958.3% |
| Contains more PhosphorusPhosphorus | +368% |
| Contains more SeleniumSelenium | +1125.7% |
| Contains more IronIron | +48% |
| Contains less SodiumSodium | -45.6% |
| Contains more ManganeseManganese | +137.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +116.5% |
| Contains more Vitamin B2Vitamin B2 | +16.3% |
| Contains more Vitamin B3Vitamin B3 | +159.2% |
| Contains more Vitamin B5Vitamin B5 | +266.5% |
| Contains more Vitamin B6Vitamin B6 | +52.9% |
| Contains more Vitamin B12Vitamin B12 | +11000% |
| Contains more FolateFolate | +155% |
| Contains more CholineCholine | +751.6% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B1Vitamin B1 | +221.7% |
| Contains more Vitamin KVitamin K | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.03µg | 138% |
| Copper | 0.814mg | 0.142mg | 75% |
| Selenium | 42.9µg | 3.5µg | 72% |
| Protein | 17.88g | 2.48g | 31% |
| Cholesterol | 97mg | 3mg | 31% |
| Zinc | 3.81mg | 0.36mg | 31% |
| Phosphorus | 234mg | 50mg | 26% |
| Vitamin B5 | 0.997mg | 0.272mg | 15% |
| Choline | 80.9mg | 9.5mg | 13% |
| Sodium | 563mg | 306mg | 11% |
| Vitamin B3 | 2.747mg | 1.06mg | 11% |
| Folate | 51µg | 20µg | 8% |
| Vitamin E | 1.84mg | 0.85mg | 7% |
| Calcium | 91mg | 33mg | 6% |
| Carbs | 0g | 13.64g | 5% |
| Magnesium | 36mg | 15mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Manganese | 0.074mg | 0.176mg | 4% |
| Vitamin B1 | 0.023mg | 0.074mg | 4% |
| Vitamin B6 | 0.156mg | 0.102mg | 4% |
| Iron | 0.5mg | 0.74mg | 3% |
| Vitamin K | 0.3µg | 2.3µg | 2% |
| Saturated fat | 0.201g | 0.723g | 2% |
| Polyunsaturated fat | 0.258g | 0.182g | 1% |
| Vitamin B2 | 0.093mg | 0.08mg | 1% |
| Fats | 0.74g | 1.45g | 1% |
| Vitamin A | 1µg | 10µg | 1% |
| Potassium | 259mg | 232mg | 1% |
| Monounsaturated fat | 0.129g | 0.418g | 1% |
| Calories | 83kcal | 77kcal | 0% |
| Net carbs | 0g | 12.34g | N/A |
| Sugar | 0g | 3.72g | N/A |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +621% |
| Contains more OtherOther | +11.2% |
| Contains more FatsFats | +95.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.2% |
| Contains more Poly. FatPolyunsaturated fat | +41.8% |
| Contains more Mono. FatMonounsaturated fat | +224% |
