Crab vs. Red Wine — In-Depth Nutrition Comparison
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What are the differences between crab and red Wine?
- Crab is richer than red Wine in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, vitamin B3, and choline.
- Crab's daily need coverage for vitamin B12 is 139% more.
We used Crustaceans, crab, blue, canned and Alcoholic beverage, wine, table, red types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +1037.5% |
| Contains more PotassiumPotassium | +103.9% |
| Contains more CopperCopper | +7300% |
| Contains more ZincZinc | +2621.4% |
| Contains more PhosphorusPhosphorus | +917.4% |
| Contains more SeleniumSelenium | +21350% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +78.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +1126.3% |
| Contains more Vitamin B5Vitamin B5 | +3223.3% |
| Contains more Vitamin B6Vitamin B6 | +173.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +5000% |
| Contains more CholineCholine | +1319.3% |
| Contains more Vitamin KVitamin K | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0µg | 139% |
| Copper | 0.814mg | 0.011mg | 89% |
| Selenium | 42.9µg | 0.2µg | 78% |
| Protein | 17.88g | 0.07g | 36% |
| Zinc | 3.81mg | 0.14mg | 33% |
| Cholesterol | 97mg | 0mg | 32% |
| Phosphorus | 234mg | 23mg | 30% |
| Sodium | 563mg | 4mg | 24% |
| Vitamin B5 | 0.997mg | 0.03mg | 19% |
| Vitamin B3 | 2.747mg | 0.224mg | 16% |
| Choline | 80.9mg | 5.7mg | 14% |
| Folate | 51µg | 1µg | 13% |
| Vitamin E | 1.84mg | 0mg | 12% |
| Calcium | 91mg | 8mg | 8% |
| Vitamin B6 | 0.156mg | 0.057mg | 8% |
| Magnesium | 36mg | 12mg | 6% |
| Vitamin B2 | 0.093mg | 0.031mg | 5% |
| Potassium | 259mg | 127mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Manganese | 0.074mg | 0.132mg | 3% |
| Polyunsaturated fat | 0.258g | 0g | 2% |
| Vitamin B1 | 0.023mg | 0.005mg | 2% |
| Saturated fat | 0.201g | 0g | 1% |
| Carbs | 0g | 2.61g | 1% |
| Fats | 0.74g | 0g | 1% |
| Calories | 83kcal | 85kcal | 0% |
| Net carbs | 0g | 2.61g | N/A |
| Iron | 0.5mg | 0.46mg | 0% |
| Sugar | 0g | 0.62g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0.4µg | 0% |
| Trans fat | 0.014g | 0g | N/A |
| Monounsaturated fat | 0.129g | 0g | 0% |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25442.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +540.8% |
~equal in
Water
~86.49g
