Crab vs. Rice pudding — In-Depth Nutrition Comparison
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How are crab and rice pudding different?
- Crab has more vitamin B12, copper, selenium, zinc, phosphorus, vitamin B3, vitamin B5, and folate than rice pudding.
- Daily need coverage for vitamin B12 for crab is 129% higher.
- Crab contains 45 times more copper than rice pudding. While crab contains 0.814mg of copper, rice pudding contains only 0.018mg.
- Rice pudding has less cholesterol.
- Crab has a lower glycemic index (0) than rice pudding (59).
Crustaceans, crab, blue, canned and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more PotassiumPotassium | +99.2% |
| Contains more IronIron | +35.1% |
| Contains more CopperCopper | +4422.2% |
| Contains more ZincZinc | +902.6% |
| Contains more PhosphorusPhosphorus | +169% |
| Contains more ManganeseManganese | +29.8% |
| Contains more SeleniumSelenium | +2157.9% |
| Contains more CalciumCalcium | +15.4% |
| Contains less SodiumSodium | -80.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +371.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +520.1% |
| Contains more Vitamin B5Vitamin B5 | +246.2% |
| Contains more Vitamin B6Vitamin B6 | +345.7% |
| Contains more Vitamin B12Vitamin B12 | +1287.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1175% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +226.1% |
| Contains more Vitamin B2Vitamin B2 | +51.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.24µg | 129% |
| Copper | 0.814mg | 0.018mg | 88% |
| Selenium | 42.9µg | 1.9µg | 75% |
| Zinc | 3.81mg | 0.38mg | 31% |
| Cholesterol | 97mg | 6mg | 30% |
| Protein | 17.88g | 3.29g | 29% |
| Phosphorus | 234mg | 87mg | 21% |
| Sodium | 563mg | 109mg | 20% |
| Choline | 80.9mg | 15% | |
| Vitamin B5 | 0.997mg | 0.288mg | 14% |
| Vitamin B3 | 2.747mg | 0.443mg | 14% |
| Vitamin E | 1.84mg | 12% | |
| Folate | 51µg | 4µg | 12% |
| Vitamin B6 | 0.156mg | 0.035mg | 9% |
| Carbs | 0g | 20.81g | 7% |
| Magnesium | 36mg | 13mg | 5% |
| Vitamin A | 1µg | 46µg | 5% |
| Potassium | 259mg | 130mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin B1 | 0.023mg | 0.075mg | 4% |
| Vitamin B2 | 0.093mg | 0.141mg | 4% |
| Saturated fat | 0.201g | 0.967g | 3% |
| Vitamin C | 3.3mg | 0.7mg | 3% |
| Iron | 0.5mg | 0.37mg | 2% |
| Monounsaturated fat | 0.129g | 0.441g | 1% |
| Polyunsaturated fat | 0.258g | 0.06g | 1% |
| Calories | 83kcal | 111kcal | 1% |
| Manganese | 0.074mg | 0.057mg | 1% |
| Calcium | 91mg | 105mg | 1% |
| Fats | 0.74g | 1.63g | 1% |
| Net carbs | 0g | 20.71g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.039mg | 0% |
| Threonine | 0.727mg | 0.126mg | 0% |
| Isoleucine | 0.776mg | 0.169mg | 0% |
| Leucine | 1.307mg | 0.273mg | 0% |
| Lysine | 1.386mg | 0.221mg | 0% |
| Methionine | 0.452mg | 0.07mg | 0% |
| Phenylalanine | 0.708mg | 0.135mg | 0% |
| Valine | 0.806mg | 0.187mg | 0% |
| Histidine | 0.393mg | 0.075mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +443.5% |
| Contains more OtherOther | +101.2% |
| Contains more FatsFats | +120.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -79.2% |
| Contains more Poly. FatPolyunsaturated fat | +330% |
| Contains more Mono. FatMonounsaturated fat | +241.9% |
