Crab vs. Rice pudding — In-Depth Nutrition Comparison
Compare
How are crab and rice pudding different?
- Crab has more vitamin B12, copper, selenium, zinc, phosphorus, vitamin B3, vitamin B5, and folate than rice pudding.
- Daily need coverage for vitamin B12 for crab is 129% higher.
- Crab contains 45 times more copper than rice pudding. While crab contains 0.814mg of copper, rice pudding contains only 0.018mg.
- Rice pudding has less cholesterol.
- Crab has a lower glycemic index (0) than rice pudding (59).
Crustaceans, crab, blue, canned and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more PotassiumPotassium | +99.2% |
| Contains more IronIron | +35.1% |
| Contains more CopperCopper | +4422.2% |
| Contains more ZincZinc | +902.6% |
| Contains more PhosphorusPhosphorus | +169% |
| Contains more ManganeseManganese | +29.8% |
| Contains more SeleniumSelenium | +2157.9% |
| Contains more CalciumCalcium | +15.4% |
| Contains less SodiumSodium | -80.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +371.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +520.1% |
| Contains more Vitamin B5Vitamin B5 | +246.2% |
| Contains more Vitamin B6Vitamin B6 | +345.7% |
| Contains more Vitamin B12Vitamin B12 | +1287.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1175% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +226.1% |
| Contains more Vitamin B2Vitamin B2 | +51.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +443.5% |
| Contains more OtherOther | +101.2% |
| Contains more FatsFats | +120.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -79.2% |
| Contains more Poly. FatPolyunsaturated fat | +330% |
| Contains more Mono. FatMonounsaturated fat | +241.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.33µg | 0.24µg | 129% |
| Copper | 0.814mg | 0.018mg | 88% |
| Selenium | 42.9µg | 1.9µg | 75% |
| Zinc | 3.81mg | 0.38mg | 31% |
| Cholesterol | 97mg | 6mg | 30% |
| Protein | 17.88g | 3.29g | 29% |
| Phosphorus | 234mg | 87mg | 21% |
| Sodium | 563mg | 109mg | 20% |
| Choline | 80.9mg | 15% | |
| Vitamin B5 | 0.997mg | 0.288mg | 14% |
| Vitamin B3 | 2.747mg | 0.443mg | 14% |
| Vitamin E | 1.84mg | 12% | |
| Folate | 51µg | 4µg | 12% |
| Vitamin B6 | 0.156mg | 0.035mg | 9% |
| Carbs | 0g | 20.81g | 7% |
| Magnesium | 36mg | 13mg | 5% |
| Vitamin A | 1µg | 46µg | 5% |
| Potassium | 259mg | 130mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin B1 | 0.023mg | 0.075mg | 4% |
| Vitamin B2 | 0.093mg | 0.141mg | 4% |
| Saturated fat | 0.201g | 0.967g | 3% |
| Vitamin C | 3.3mg | 0.7mg | 3% |
| Iron | 0.5mg | 0.37mg | 2% |
| Monounsaturated fat | 0.129g | 0.441g | 1% |
| Polyunsaturated fat | 0.258g | 0.06g | 1% |
| Calories | 83kcal | 111kcal | 1% |
| Manganese | 0.074mg | 0.057mg | 1% |
| Calcium | 91mg | 105mg | 1% |
| Fats | 0.74g | 1.63g | 1% |
| Net carbs | 0g | 20.71g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.039mg | 0% |
| Threonine | 0.727mg | 0.126mg | 0% |
| Isoleucine | 0.776mg | 0.169mg | 0% |
| Leucine | 1.307mg | 0.273mg | 0% |
| Lysine | 1.386mg | 0.221mg | 0% |
| Methionine | 0.452mg | 0.07mg | 0% |
| Phenylalanine | 0.708mg | 0.135mg | 0% |
| Valine | 0.806mg | 0.187mg | 0% |
| Histidine | 0.393mg | 0.075mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
11%
Minerals Daily Need Coverage Score
89%
15%
Comparison summary
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 454mg)
Which food is cheaper?
Rice pudding is cheaper (difference - $12)
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 0.766g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab is relatively richer in vitamins