Crab vs. Rose hips — In-Depth Nutrition Comparison
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The main differences between crab and rose hips
- Crab has more copper, zinc, and phosphorus; however, rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, and vitamin K.
- Daily need coverage for vitamin C for rose hips is 470% higher.
- Rose hips have 141 times less sodium than crab. Crab has 563mg of sodium, while rose hips have 4mg.
- Rose hips have a higher glycemic index than crab.
Food types used in this article are Crustaceans, crab, blue, canned and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +620.4% |
| Contains more ZincZinc | +1424% |
| Contains more PhosphorusPhosphorus | +283.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +65.6% |
| Contains more IronIron | +112% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1278.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B3Vitamin B3 | +111.3% |
| Contains more Vitamin B5Vitamin B5 | +24.6% |
| Contains more Vitamin B6Vitamin B6 | +105.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +574.2% |
| Contains more Vitamin CVitamin C | +12809.1% |
| Contains more Vitamin AVitamin A | +21600% |
| Contains more Vitamin EVitamin E | +217.4% |
| Contains more Vitamin B2Vitamin B2 | +78.5% |
| Contains more Vitamin KVitamin K | +8533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.3mg | 426mg | 470% |
| Vitamin B12 | 3.33µg | 139% | |
| Fiber | 0g | 24.1g | 96% |
| Copper | 0.814mg | 0.113mg | 78% |
| Selenium | 42.9µg | 78% | |
| Manganese | 0.074mg | 1.02mg | 41% |
| Protein | 17.88g | 1.6g | 33% |
| Cholesterol | 97mg | 32% | |
| Zinc | 3.81mg | 0.25mg | 32% |
| Vitamin E | 1.84mg | 5.84mg | 27% |
| Phosphorus | 234mg | 61mg | 25% |
| Sodium | 563mg | 4mg | 24% |
| Vitamin A | 1µg | 217µg | 24% |
| Vitamin K | 0.3µg | 25.9µg | 21% |
| Choline | 80.9mg | 12mg | 13% |
| Carbs | 0g | 38.22g | 13% |
| Folate | 51µg | 3µg | 12% |
| Vitamin B3 | 2.747mg | 1.3mg | 9% |
| Magnesium | 36mg | 69mg | 8% |
| Calcium | 91mg | 169mg | 8% |
| Iron | 0.5mg | 1.06mg | 7% |
| Vitamin B6 | 0.156mg | 0.076mg | 6% |
| Vitamin B2 | 0.093mg | 0.166mg | 6% |
| Potassium | 259mg | 429mg | 5% |
| Calories | 83kcal | 162kcal | 4% |
| Vitamin B5 | 0.997mg | 0.8mg | 4% |
| Polyunsaturated fat | 0.258g | 2% | |
| Vitamin B1 | 0.023mg | 0.016mg | 1% |
| Fructose | 0g | 1.16g | 1% |
| Fats | 0.74g | 0.34g | 1% |
| Saturated fat | 0.201g | 1% | |
| Net carbs | 0g | 14.12g | N/A |
| Sugar | 0g | 2.58g | N/A |
| Trans fat | 0.014g | N/A | |
| Monounsaturated fat | 0.129g | 0% | |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1017.5% |
| Contains more FatsFats | +117.6% |
| Contains more WaterWater | +35.9% |
| Contains more OtherOther | +43.2% |
| Contains more CarbsCarbs | +∞% |
