Crab vs. Sablefish — In-Depth Nutrition Comparison
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How are crab and sablefish different?
- Crab is higher in copper, vitamin B12, zinc, and folate; however, sablefish is richer in vitamin B3, vitamin B6, and iron.
- Daily need coverage for copper for crab is 87% higher.
- Crab contains 9 times more zinc than sablefish. While crab contains 3.81mg of zinc, sablefish contains only 0.41mg.
- Sablefish has less sodium.
Crustaceans, crab, blue, canned and Fish, sablefish, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +102.2% |
| Contains more CopperCopper | +2807.1% |
| Contains more ZincZinc | +829.3% |
| Contains more ManganeseManganese | +289.5% |
| Contains more MagnesiumMagnesium | +97.2% |
| Contains more PotassiumPotassium | +77.2% |
| Contains more IronIron | +228% |
| Contains less SodiumSodium | -87.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more Vitamin B12Vitamin B12 | +131.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +10100% |
| Contains more Vitamin B1Vitamin B1 | +430.4% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin B3Vitamin B3 | +86.7% |
| Contains more Vitamin B6Vitamin B6 | +121.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.814mg | 0.028mg | 87% |
| Vitamin B12 | 3.33µg | 1.44µg | 79% |
| Zinc | 3.81mg | 0.41mg | 31% |
| Fats | 0.74g | 19.62g | 29% |
| Monounsaturated fat | 0.129g | 10.328g | 25% |
| Sodium | 563mg | 72mg | 21% |
| Saturated fat | 0.201g | 4.099g | 18% |
| Polyunsaturated fat | 0.258g | 2.618g | 16% |
| Vitamin B6 | 0.156mg | 0.346mg | 15% |
| Vitamin B3 | 2.747mg | 5.128mg | 15% |
| Choline | 80.9mg | 15% | |
| Iron | 0.5mg | 1.64mg | 14% |
| Vitamin E | 1.84mg | 12% | |
| Cholesterol | 97mg | 63mg | 11% |
| Vitamin A | 1µg | 102µg | 11% |
| Folate | 51µg | 17µg | 9% |
| Calories | 83kcal | 250kcal | 8% |
| Vitamin B1 | 0.023mg | 0.122mg | 8% |
| Magnesium | 36mg | 71mg | 8% |
| Selenium | 42.9µg | 46.8µg | 7% |
| Potassium | 259mg | 459mg | 6% |
| Calcium | 91mg | 45mg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin B5 | 0.997mg | 0.865mg | 3% |
| Phosphorus | 234mg | 215mg | 3% |
| Vitamin B2 | 0.093mg | 0.115mg | 2% |
| Manganese | 0.074mg | 0.019mg | 2% |
| Protein | 17.88g | 17.19g | 1% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.193mg | 0% |
| Threonine | 0.727mg | 0.754mg | 0% |
| Isoleucine | 0.776mg | 0.792mg | 0% |
| Leucine | 1.307mg | 1.397mg | 0% |
| Lysine | 1.386mg | 1.579mg | 0% |
| Methionine | 0.452mg | 0.509mg | 0% |
| Phenylalanine | 0.708mg | 0.671mg | 0% |
| Valine | 0.806mg | 0.886mg | 0% |
| Histidine | 0.393mg | 0.506mg | 0% |
| Omega-3 - EPA | 0.101g | 0.867g | N/A |
| Omega-3 - DHA | 0.067g | 0.92g | N/A |
| Omega-3 - DPA | 0.009g | 0.216g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.8% |
| Contains more OtherOther | +397.1% |
| Contains more FatsFats | +2551.4% |
~equal in
Protein
~17.19g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +7906.2% |
| Contains more Poly. FatPolyunsaturated fat | +914.7% |
