Crab vs. Sablefish — In-Depth Nutrition Comparison

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How are crab and sablefish different?

Crab is higher in copper, vitamin B12, and zinc; however, sablefish is richer in fats, vitamin B3, vitamin B6, and iron.
Daily need coverage for copper for crab is 87% higher.
Crab contains 9 times more zinc than sablefish. While crab contains 3.81mg of zinc, sablefish contains only 0.41mg.
Sablefish has less sodium.

Crustaceans, crab, blue, canned and Fish, sablefish, cooked, dry heat are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Crab

Sablefish

Contains more CalciumCalcium	+102.2%
Contains more CopperCopper	+2807.1%
Contains more ZincZinc	+829.3%
Contains more ManganeseManganese	+289.5%

Contains more MagnesiumMagnesium	+97.2%
Contains more PotassiumPotassium	+77.2%
Contains more IronIron	+228%
Contains less SodiumSodium	-87.2%

~equal in Phosphorus ~215mg

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Crab

Sablefish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+15.3%
Contains more Vitamin B12Vitamin B12	+131.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+200%

Contains more Vitamin AVitamin A	+10100%
Contains more Vitamin B1Vitamin B1	+430.4%
Contains more Vitamin B2Vitamin B2	+23.7%
Contains more Vitamin B3Vitamin B3	+86.7%
Contains more Vitamin B6Vitamin B6	+121.8%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.814mg	0.028mg	87%
Vitamin B12	3.33µg	1.44µg	79%
Zinc	3.81mg	0.41mg	31%
Fats	0.74g	19.62g	29%
Monounsaturated fat	0.129g	10.328g	25%
Sodium	563mg	72mg	21%
Saturated fat	0.201g	4.099g	18%
Polyunsaturated fat	0.258g	2.618g	16%
Vitamin B3	2.747mg	5.128mg	15%
Vitamin B6	0.156mg	0.346mg	15%
Choline	80.9mg		15%
Iron	0.5mg	1.64mg	14%
Vitamin E	1.84mg		12%
Cholesterol	97mg	63mg	11%
Vitamin A	1µg	102µg	11%
Folate	51µg	17µg	9%
Calories	83kcal	250kcal	8%
Magnesium	36mg	71mg	8%
Vitamin B1	0.023mg	0.122mg	8%
Selenium	42.9µg	46.8µg	7%
Potassium	259mg	459mg	6%
Calcium	91mg	45mg	5%
Vitamin C	3.3mg	0mg	4%
Phosphorus	234mg	215mg	3%
Vitamin B5	0.997mg	0.865mg	3%
Manganese	0.074mg	0.019mg	2%
Vitamin B2	0.093mg	0.115mg	2%
Protein	17.88g	17.19g	1%
Protein per 100 calories	22g	6.9g	N/A
Calories per 10 g protein	46kcal	145kcal	N/A
Weight per 100 calories	120g	40g	N/A
Unsaturated / Saturated Fat ratio	1.9	3.2	N/A
Vitamin K	0.3µg		0%
Trans fat	0.014g		N/A
Tryptophan	0.226mg	0.193mg	0%
Threonine	0.727mg	0.754mg	0%
Isoleucine	0.776mg	0.792mg	0%
Leucine	1.307mg	1.397mg	0%
Lysine	1.386mg	1.579mg	0%
Methionine	0.452mg	0.509mg	0%
Phenylalanine	0.708mg	0.671mg	0%
Valine	0.806mg	0.886mg	0%
Histidine	0.393mg	0.506mg	0%
Omega-3 (EPA)	0.101g	0.867g	N/A
Omega-3 (DHA)	0.067g	0.92g	N/A
Omega-3 (DPA)	0.009g	0.216g	N/A
Omega-6 (Eicosadienoic acid)	0.005g		N/A