Crab vs. Sherbet — In-Depth Nutrition Comparison
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How are crab and sherbet different?
- Crab is higher than sherbet in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B3, vitamin B5, and choline.
- Crab covers your daily need for vitamin B12, 133% more than sherbet.
- Crab contains 97 times more cholesterol than sherbet. Crab contains 97mg of cholesterol, while sherbet contains 1mg.
- Sherbet has a higher glycemic index (59) than crab (0).
Crustaceans, crab, blue, canned and Sherbet, orange types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +68.5% |
| Contains more PotassiumPotassium | +169.8% |
| Contains more IronIron | +257.1% |
| Contains more CopperCopper | +2807.1% |
| Contains more ZincZinc | +693.8% |
| Contains more PhosphorusPhosphorus | +485% |
| Contains more ManganeseManganese | +572.7% |
| Contains more SeleniumSelenium | +2760% |
| Contains less SodiumSodium | -91.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +43.5% |
| Contains more Vitamin EVitamin E | +18300% |
| Contains more Vitamin B3Vitamin B3 | +4260.3% |
| Contains more Vitamin B5Vitamin B5 | +345.1% |
| Contains more Vitamin B6Vitamin B6 | +578.3% |
| Contains more Vitamin B12Vitamin B12 | +2461.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1175% |
| Contains more CholineCholine | +950.6% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B1Vitamin B1 | +17.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.13µg | 133% |
| Copper | 0.814mg | 0.028mg | 87% |
| Selenium | 42.9µg | 1.5µg | 75% |
| Protein | 17.88g | 1.1g | 34% |
| Cholesterol | 97mg | 1mg | 32% |
| Zinc | 3.81mg | 0.48mg | 30% |
| Phosphorus | 234mg | 40mg | 28% |
| Sodium | 563mg | 46mg | 22% |
| Vitamin B3 | 2.747mg | 0.063mg | 17% |
| Vitamin B5 | 0.997mg | 0.224mg | 15% |
| Choline | 80.9mg | 7.7mg | 13% |
| Folate | 51µg | 4µg | 12% |
| Vitamin E | 1.84mg | 0.01mg | 12% |
| Carbs | 0g | 30.4g | 10% |
| Vitamin B6 | 0.156mg | 0.023mg | 10% |
| Magnesium | 36mg | 8mg | 7% |
| Potassium | 259mg | 96mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Iron | 0.5mg | 0.14mg | 5% |
| Calcium | 91mg | 54mg | 4% |
| Saturated fat | 0.201g | 1.16g | 4% |
| Calories | 83kcal | 144kcal | 3% |
| Manganese | 0.074mg | 0.011mg | 3% |
| Fats | 0.74g | 2g | 2% |
| Vitamin A | 1µg | 12µg | 1% |
| Vitamin C | 3.3mg | 2.3mg | 1% |
| Monounsaturated fat | 0.129g | 0.53g | 1% |
| Polyunsaturated fat | 0.258g | 0.08g | 1% |
| Net carbs | 0g | 29.1g | N/A |
| Sugar | 0g | 24.32g | N/A |
| Vitamin B1 | 0.023mg | 0.027mg | 0% |
| Vitamin B2 | 0.093mg | 0.097mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1525.5% |
| Contains more WaterWater | +20.6% |
| Contains more OtherOther | +322.5% |
| Contains more FatsFats | +170.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.7% |
| Contains more Poly. FatPolyunsaturated fat | +222.5% |
| Contains more Mono. FatMonounsaturated fat | +310.9% |
