Crab vs Sockeye salmon - In-Depth Nutrition Comparison
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What are the differences between Crab and Sockeye salmon?
- Crab is higher in Copper, Zinc, and Selenium, yet Sockeye salmon is higher in Vitamin D, Vitamin B6, Vitamin B12, Vitamin B3, and Vitamin B2.
- Sockeye salmon's daily need coverage for Vitamin D is 112% more.
- Crab has 11 times more Copper than Sockeye salmon. While Crab has 0.814mg of Copper, Sockeye salmon has only 0.076mg.
- The amount of Sodium in Sockeye salmon is lower.
We used Crustaceans, crab, blue, canned and Fish, salmon, sockeye, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+727.3%
Contains
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Zinc
+592.7%
Contains
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Copper
+971.1%
Contains
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Phosphorus
+30.3%
Contains
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Potassium
+68.3%
Contains
less
Sodium
-83.7%
Equal in Iron - 0.52
Equal in Magnesium - 36
Contains
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Calcium
+727.3%
Contains
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Zinc
+592.7%
Contains
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Copper
+971.1%
Contains
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Phosphorus
+30.3%
Contains
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Potassium
+68.3%
Contains
less
Sodium
-83.7%
Equal in Iron - 0.52
Equal in Magnesium - 36
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+85.9%
Contains
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Vitamin C
+∞%
Contains
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Folate
+628.6%
Contains
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Vitamin K
+200%
Contains
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Vitamin A
+9550%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+582.6%
Contains
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Vitamin B2
+164.5%
Contains
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Vitamin B3
+268.5%
Contains
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Vitamin B5
+27.8%
Contains
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Vitamin B6
+430.1%
Contains
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Vitamin B12
+34.2%
Contains
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Vitamin E
+85.9%
Contains
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Vitamin C
+∞%
Contains
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Folate
+628.6%
Contains
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Vitamin K
+200%
Contains
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Vitamin A
+9550%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+582.6%
Contains
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Vitamin B2
+164.5%
Contains
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Vitamin B3
+268.5%
Contains
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Vitamin B5
+27.8%
Contains
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Vitamin B6
+430.1%
Contains
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Vitamin B12
+34.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0g | |
| Protein | 17.88g | 26.48g |
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| Fats | 0.74g | 5.57g |
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| Carbs | 0g | 0g | |
| Calories | 83kcal | 156kcal |
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| Starch | 0g | 0g | |
| Fructose | 0g | 0g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 91mg | 11mg |
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| Iron | 0.5mg | 0.52mg |
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| Magnesium | 36mg | 36mg | |
| Phosphorus | 234mg | 305mg |
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| Potassium | 259mg | 436mg |
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| Sodium | 563mg | 92mg |
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| Zinc | 3.81mg | 0.55mg |
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| Copper | 0.814mg | 0.076mg |
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| Vitamin A | 2IU | 193IU |
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| Vitamin E | 1.84mg | 0.99mg |
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| Vitamin D | 0IU | 670IU |
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| Vitamin D | 0µg | 16.7µg |
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| Vitamin C | 3.3mg | 0mg |
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| Vitamin B1 | 0.023mg | 0.157mg |
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| Vitamin B2 | 0.093mg | 0.246mg |
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| Vitamin B3 | 2.747mg | 10.123mg |
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| Vitamin B5 | 0.997mg | 1.274mg |
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| Vitamin B6 | 0.156mg | 0.827mg |
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| Folate | 51µg | 7µg |
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| Vitamin B12 | 3.33µg | 4.47µg |
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| Vitamin K | 0.3µg | 0.1µg |
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| Tryptophan | 0.226mg | 0.335mg |
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| Threonine | 0.727mg | 1.247mg |
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| Isoleucine | 0.776mg | 1.274mg |
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| Leucine | 1.307mg | 2.185mg |
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| Lysine | 1.386mg | 2.574mg |
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| Methionine | 0.452mg | 0.858mg |
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| Phenylalanine | 0.708mg | 1.086mg |
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| Valine | 0.806mg | 1.461mg |
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| Histidine | 0.393mg | 0.711mg |
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| Cholesterol | 97mg | 61mg |
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| Trans Fat | 0.014g | 0.023g |
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| Saturated Fat | 0.201g | 0.969g |
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| Monounsaturated Fat | 0.129g | 1.864g |
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| Polyunsaturated fat | 0.258g | 1.327g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
137
Mineral Summary Score
80
34
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
107%
159%
Carbohydrates
0%
0%
Fats
3%
26%
Comparison summary
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 471mg)
Which food is lower in Cholesterol?
Sockeye salmon is lower in Cholesterol (difference - 36mg)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 0.768g)
Which food is cheaper?
Crab is cheaper (difference - $1)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.