Crab vs. Sockeye salmon — In-Depth Nutrition Comparison
What are the differences between Crab and Sockeye salmon?
- Crab is higher in Copper, Zinc, and Selenium, yet Sockeye salmon is higher in Vitamin D, Vitamin B6, Vitamin B12, Vitamin B3, and Vitamin B2.
- Sockeye salmon's daily need coverage for Vitamin D is 112% more.
- Crab has 11 times more Copper than Sockeye salmon. While Crab has 0.814mg of Copper, Sockeye salmon has only 0.076mg.
- The amount of Sodium in Sockeye salmon is lower.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg||58µg|
|Omega-3 - DHA||0.067g||0.56g|
|Omega-3 - EPA||0.101g||0.299g|
|Omega-3 - DPA||0.009g||0.093g|
|Omega-6 - Eicosadienoic acid||0.005g||0.019g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|