Crab vs. Strudel — In-Depth Nutrition Comparison
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How are Crab and Strudel different?
- Crab is higher in Vitamin B12, and Zinc, however, Strudel is richer in Iron, Vitamin A RAE, Vitamin B1, Vitamin B6, Vitamin B2, Calcium, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Crab is 72% higher.
- Crab contains 10 times more Zinc than Strudel. While Crab contains 3.81mg of Zinc, Strudel contains only 0.4mg.
- Strudel has less Cholesterol.
Crustaceans, crab, blue, canned and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+176.9%
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Potassium
+264.8%
Contains
less
Sodium
-18.5%
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Zinc
+852.5%
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Calcium
+222%
Contains
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Iron
+1080%
Contains
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Phosphorus
+12.4%
Contains
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Magnesium
+176.9%
Contains
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Potassium
+264.8%
Contains
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Sodium
-18.5%
Contains
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Zinc
+852.5%
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Calcium
+222%
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Iron
+1080%
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Phosphorus
+12.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+∞%
Contains
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Vitamin B12
+108.1%
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Vitamin A
+65700%
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Vitamin B1
+1595.7%
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Vitamin B2
+383.9%
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Vitamin B3
+92.9%
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Vitamin B6
+239.7%
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Folate
+45.1%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B12
+108.1%
Contains
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Vitamin A
+65700%
Contains
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Vitamin B1
+1595.7%
Contains
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Vitamin B2
+383.9%
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Vitamin B3
+92.9%
Contains
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Vitamin B6
+239.7%
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Folate
+45.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+257.6%
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Water
+172.9%
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Fats
+1386.5%
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Carbs
+∞%
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Other
+184%
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Protein
+257.6%
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Water
+172.9%
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Fats
+1386.5%
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Carbs
+∞%
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Other
+184%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.6%
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Monounsaturated Fat
+2070.5%
Contains
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Polyunsaturated fat
+1682.9%
Contains
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Saturated Fat
-92.6%
Contains
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Monounsaturated Fat
+2070.5%
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Polyunsaturated fat
+1682.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 48.8g |
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| Protein | 17.88g | 5g |
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| Fats | 0.74g | 11g |
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| Carbs | 0g | 50g |
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| Calories | 83kcal | 318kcal |
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| Sugar | 0g | 16.8g |
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| Fiber | 0g | 1.2g |
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| Calcium | 91mg | 293mg |
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| Iron | 0.5mg | 5.9mg |
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| Magnesium | 36mg | 13mg |
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| Phosphorus | 234mg | 263mg |
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| Potassium | 259mg | 71mg |
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| Sodium | 563mg | 691mg |
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| Zinc | 3.81mg | 0.4mg |
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| Copper | 0.814mg |
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| Manganese | 0.074mg |
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| Selenium | 42.9µg |
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| Vitamin A | 2IU | 1316IU |
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| Vitamin A RAE | 1µg | 395µg |
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| Vitamin E | 1.84mg | 0mg |
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| Vitamin D | 0IU | 1IU |
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| Vitamin C | 3.3mg |
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| Vitamin B1 | 0.023mg | 0.39mg |
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| Vitamin B2 | 0.093mg | 0.45mg |
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| Vitamin B3 | 2.747mg | 5.3mg |
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| Vitamin B5 | 0.997mg |
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| Vitamin B6 | 0.156mg | 0.53mg |
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| Folate | 51µg | 74µg |
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| Vitamin B12 | 3.33µg | 1.6µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.226mg |
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| Threonine | 0.727mg |
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| Isoleucine | 0.776mg |
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| Leucine | 1.307mg |
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| Lysine | 1.386mg |
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| Methionine | 0.452mg |
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| Phenylalanine | 0.708mg |
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| Valine | 0.806mg |
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| Histidine | 0.393mg |
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| Cholesterol | 97mg | 12mg |
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| Trans Fat | 0.014g | 0.2g |
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| Saturated Fat | 0.201g | 2.7g |
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| Omega-3 - DHA | 0.067g |
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| Omega-3 - EPA | 0.101g |
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| Omega-3 - DPA | 0.009g |
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| Monounsaturated Fat | 0.129g | 2.8g |
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| Polyunsaturated fat | 0.258g | 4.6g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
63%
Minerals Daily Need Coverage Score
89%
54%
Comparison summary
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 85mg)
Which food is cheaper?
Strudel is cheaper (difference - $12)
Which food is lower in Sugar?
Crab is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Crab contains less Sodium (difference - 128mg)
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 2.499g)
Which food is lower in glycemic index?
Crab is lower in glycemic index (difference - 59)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.