Crab vs. Strudel — In-Depth Nutrition Comparison
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How are crab and strudel different?
- Crab is higher in vitamin B12 and zinc; however, strudel is richer in iron, vitamin B1, vitamin B6, vitamin B2, vitamin A, calcium, and vitamin B3.
- Daily need coverage for vitamin B12 for crab is 72% higher.
- Crab contains 10 times more zinc than strudel. While crab contains 3.81mg of zinc, strudel contains only 0.4mg.
- Strudel has less cholesterol.
- Crab has a lower glycemic index (0) than strudel (59).
Crustaceans, crab, blue, canned and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more PotassiumPotassium | +264.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +852.5% |
| Contains less SodiumSodium | -18.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +222% |
| Contains more IronIron | +1080% |
| Contains more PhosphorusPhosphorus | +12.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +108.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +39400% |
| Contains more Vitamin B1Vitamin B1 | +1595.7% |
| Contains more Vitamin B2Vitamin B2 | +383.9% |
| Contains more Vitamin B3Vitamin B3 | +92.9% |
| Contains more Vitamin B6Vitamin B6 | +239.7% |
| Contains more FolateFolate | +45.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.814mg | 90% | |
| Selenium | 42.9µg | 78% | |
| Vitamin B12 | 3.33µg | 1.6µg | 72% |
| Iron | 0.5mg | 5.9mg | 68% |
| Vitamin A | 1µg | 395µg | 44% |
| Vitamin B1 | 0.023mg | 0.39mg | 31% |
| Zinc | 3.81mg | 0.4mg | 31% |
| Polyunsaturated fat | 0.258g | 4.6g | 29% |
| Vitamin B6 | 0.156mg | 0.53mg | 29% |
| Cholesterol | 97mg | 12mg | 28% |
| Vitamin B2 | 0.093mg | 0.45mg | 27% |
| Protein | 17.88g | 5g | 26% |
| Calcium | 91mg | 293mg | 20% |
| Vitamin B5 | 0.997mg | 20% | |
| Carbs | 0g | 50g | 17% |
| Fats | 0.74g | 11g | 16% |
| Vitamin B3 | 2.747mg | 5.3mg | 16% |
| Choline | 80.9mg | 15% | |
| Calories | 83kcal | 318kcal | 12% |
| Vitamin E | 1.84mg | 0mg | 12% |
| Saturated fat | 0.201g | 2.7g | 11% |
| Monounsaturated fat | 0.129g | 2.8g | 7% |
| Potassium | 259mg | 71mg | 6% |
| Folate | 51µg | 74µg | 6% |
| Sodium | 563mg | 691mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Magnesium | 36mg | 13mg | 5% |
| Phosphorus | 234mg | 263mg | 4% |
| Vitamin C | 3.3mg | 4% | |
| Manganese | 0.074mg | 3% | |
| Net carbs | 0g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0g | 16.8g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | 0.2g | N/A |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +257.6% |
| Contains more WaterWater | +172.9% |
| Contains more FatsFats | +1386.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +184% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +2070.5% |
| Contains more Poly. FatPolyunsaturated fat | +1682.9% |
