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  6. Crab vs. Sweet roll

Crab vs. Sweet roll — In-Depth Nutrition Comparison

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What are the differences between crab and sweet roll?

  • Crab is higher in vitamin B12, copper, selenium, zinc, phosphorus, and vitamin B5, yet sweet roll is higher in vitamin B1, iron, and vitamin B2.
  • Crab's daily need coverage for vitamin B12 is 133% more.
  • Crab has 9 times more copper than sweet roll. While crab has 0.814mg of copper, sweet roll has only 0.088mg.
  • The amount of saturated fat in crab is lower.
  • The glycemic index of crab is lower.

We used Crustaceans, crab, blue, canned and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.

Infographic

Crab vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +111.8%
Contains more CalciumCalcium +26.4%
Contains more PotassiumPotassium +133.3%
Contains more CopperCopper +825%
Contains more ZincZinc +545.8%
Contains more PhosphorusPhosphorus +207.9%
Contains more SeleniumSelenium +152.4%
Contains more IronIron +220%
Contains less SodiumSodium -46%
Contains more ManganeseManganese +305.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +65%
Contains more Vitamin B3Vitamin B3 +15.2%
Contains more Vitamin B5Vitamin B5 +145.6%
Contains more Vitamin B6Vitamin B6 +45.8%
Contains more Vitamin B12Vitamin B12 +2278.6%
Contains more CholineCholine +95.9%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +1308.7%
Contains more Vitamin B2Vitamin B2 +184.9%
Contains more Vitamin KVitamin K +1366.7%
Contains more FolateFolate +41.2%
~equal in Vitamin E ~1.99mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab Sweet roll DV% diff.
Vitamin B12 3.33µg 0.14µg 133%
Copper 0.814mg 0.088mg 81%
Polyunsaturated fat 0.258g 7.473g 48%
Selenium 42.9µg 17µg 47%
Zinc 3.81mg 0.59mg 29%
Vitamin B1 0.023mg 0.324mg 25%
Fats 0.74g 16.4g 24%
Phosphorus 234mg 76mg 23%
Protein 17.88g 6.2g 23%
Carbs 0g 50.9g 17%
Calories 83kcal 372kcal 14%
Iron 0.5mg 1.6mg 14%
Vitamin B2 0.093mg 0.265mg 13%
Saturated fat 0.201g 3.079g 13%
Vitamin B5 0.997mg 0.406mg 12%
Monounsaturated fat 0.129g 4.797g 12%
Sodium 563mg 304mg 11%
Fiber 0g 2.4g 10%
Cholesterol 97mg 66mg 10%
Manganese 0.074mg 0.3mg 10%
Vitamin A 1µg 62µg 7%
Choline 80.9mg 41.3mg 7%
Folate 51µg 72µg 5%
Magnesium 36mg 17mg 5%
Potassium 259mg 111mg 4%
Vitamin B6 0.156mg 0.107mg 4%
Vitamin K 0.3µg 4.4µg 3%
Vitamin B3 2.747mg 2.384mg 2%
Calcium 91mg 72mg 2%
Vitamin E 1.84mg 1.99mg 1%
Vitamin C 3.3mg 2mg 1%
Net carbs 0g 48.5g N/A
Sugar 0g 31.73g N/A
Trans fat 0.014g N/A
Tryptophan 0.226mg 0.074mg 0%
Threonine 0.727mg 0.211mg 0%
Isoleucine 0.776mg 0.259mg 0%
Leucine 1.307mg 0.458mg 0%
Lysine 1.386mg 0.243mg 0%
Methionine 0.452mg 0.117mg 0%
Phenylalanine 0.708mg 0.3mg 0%
Valine 0.806mg 0.291mg 0%
Histidine 0.393mg 0.145mg 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0.004g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +188.4%
Contains more WaterWater +221.3%
Contains more FatsFats +2116.2%
Contains more CarbsCarbs +∞%
~equal in Other ~1.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +3618.6%
Contains more Poly. FatPolyunsaturated fat +2796.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.