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Crab vs. Tart — In-Depth Nutrition Comparison

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Significant differences between crab and tart

  • Crab has more vitamin B12, copper, selenium, zinc, and phosphorus; however, tart is richer in iron, vitamin B2, vitamin B1, and vitamin A.
  • Crab covers your daily vitamin B12 needs 139% more than tart.
  • Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of crab is 0.

Specific food types used in this comparison are Crustaceans, crab, blue, canned and Breakfast tart, low fat.

Infographic

Crab vs Tart infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more CalciumCalcium +106.8%
Contains more PotassiumPotassium +292.4%
Contains more CopperCopper +1015.1%
Contains more ZincZinc +1260.7%
Contains more PhosphorusPhosphorus +151.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +232.6%
Contains more MagnesiumMagnesium +22.2%
Contains more IronIron +584%
Contains less SodiumSodium -35.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin EVitamin E +247.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +863.1%
Contains more Vitamin CVitamin C +15.2%
Contains more Vitamin AVitamin A +28400%
Contains more Vitamin B1Vitamin B1 +1139.1%
Contains more Vitamin B2Vitamin B2 +490.3%
Contains more Vitamin B3Vitamin B3 +38.3%
Contains more Vitamin B6Vitamin B6 +143.6%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +96.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +348.1%
Contains more WaterWater +561.9%
Contains more OtherOther +43.2%
Contains more FatsFats +709.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +2487.6%
Contains more Poly. FatPolyunsaturated fat +240.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab Tart
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Crab Tart DV% diff.
Vitamin B12 3.33µg 0µg 139%
Copper 0.814mg 0.073mg 82%
Selenium 42.9µg 12.9µg 55%
Iron 0.5mg 3.42mg 37%
Vitamin B2 0.093mg 0.549mg 35%
Zinc 3.81mg 0.28mg 32%
Cholesterol 97mg 0mg 32%
Vitamin A 1µg 285µg 32%
Protein 17.88g 3.99g 28%
Carbs 0g 76.8g 26%
Vitamin B1 0.023mg 0.285mg 22%
Vitamin B5 0.997mg 20%
Phosphorus 234mg 93mg 20%
Vitamin B6 0.156mg 0.38mg 17%
Calories 83kcal 372kcal 14%
Choline 80.9mg 8.4mg 13%
Folate 51µg 100µg 12%
Sodium 563mg 361mg 9%
Vitamin E 1.84mg 0.53mg 9%
Fats 0.74g 5.99g 8%
Monounsaturated fat 0.129g 3.338g 8%
Vitamin B3 2.747mg 3.8mg 7%
Fiber 0g 1.5g 6%
Potassium 259mg 66mg 6%
Calcium 91mg 44mg 5%
Saturated fat 0.201g 1.393g 5%
Polyunsaturated fat 0.258g 0.878g 4%
Manganese 0.074mg 3%
Magnesium 36mg 44mg 2%
Vitamin C 3.3mg 3.8mg 1%
Net carbs 0g 75.3g N/A
Sugar 0g 4.87g N/A
Vitamin K 0.3µg 0.4µg 0%
Trans fat 0.014g N/A
Tryptophan 0.226mg 0%
Threonine 0.727mg 0%
Isoleucine 0.776mg 0%
Leucine 1.307mg 0%
Lysine 1.386mg 0%
Methionine 0.452mg 0%
Phenylalanine 0.708mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Tart
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Crab
43%
Tart
Minerals Daily Need Coverage Score
89%
Crab
37%
Tart

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 202mg)
Which food is cheaper?
Tart
Tart is cheaper (difference - $12)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 4.87g)
Which food is lower in Saturated fat?
Crab
Crab is lower in Saturated fat (difference - 1.192g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.