Crab vs. Tilefish — In-Depth Nutrition Comparison
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The main differences between crab and tilefish
- Crab has more copper, vitamin B12, zinc, and folate; however, tilefish has more selenium, vitamin B6, vitamin B1, and vitamin B2.
- Daily need coverage for copper for crab is 85% higher.
- Tilefish has 10 times less sodium than crab. Crab has 563mg of sodium, while tilefish has 59mg.
Food types used in this article are Crustaceans, crab, blue, canned and Fish, tilefish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +61.3% |
| Contains more CopperCopper | +1465.4% |
| Contains more ZincZinc | +618.9% |
| Contains more ManganeseManganese | +393.3% |
| Contains more PotassiumPotassium | +97.7% |
| Contains less SodiumSodium | -89.5% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +14.6% |
| Contains more Vitamin B12Vitamin B12 | +33.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin B1Vitamin B1 | +508.7% |
| Contains more Vitamin B2Vitamin B2 | +104.3% |
| Contains more Vitamin B3Vitamin B3 | +27.4% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.814mg | 0.052mg | 85% |
| Vitamin B12 | 3.33µg | 2.5µg | 35% |
| Zinc | 3.81mg | 0.53mg | 30% |
| Sodium | 563mg | 59mg | 22% |
| Selenium | 42.9µg | 51.5µg | 16% |
| Choline | 80.9mg | 15% | |
| Protein | 17.88g | 24.49g | 13% |
| Vitamin E | 1.84mg | 12% | |
| Cholesterol | 97mg | 64mg | 11% |
| Vitamin B6 | 0.156mg | 0.3mg | 11% |
| Vitamin B1 | 0.023mg | 0.14mg | 10% |
| Folate | 51µg | 17µg | 9% |
| Potassium | 259mg | 512mg | 7% |
| Calcium | 91mg | 26mg | 7% |
| Polyunsaturated fat | 0.258g | 1.246g | 7% |
| Vitamin B2 | 0.093mg | 0.19mg | 7% |
| Fats | 0.74g | 4.69g | 6% |
| Vitamin B3 | 2.747mg | 3.5mg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Saturated fat | 0.201g | 0.868g | 3% |
| Monounsaturated fat | 0.129g | 1.332g | 3% |
| Calories | 83kcal | 147kcal | 3% |
| Vitamin B5 | 0.997mg | 0.87mg | 3% |
| Manganese | 0.074mg | 0.015mg | 3% |
| Vitamin A | 1µg | 21µg | 2% |
| Iron | 0.5mg | 0.31mg | 2% |
| Magnesium | 36mg | 33mg | 1% |
| Phosphorus | 234mg | 236mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.274mg | 0% |
| Threonine | 0.727mg | 1.074mg | 0% |
| Isoleucine | 0.776mg | 1.128mg | 0% |
| Leucine | 1.307mg | 1.99mg | 0% |
| Lysine | 1.386mg | 2.249mg | 0% |
| Methionine | 0.452mg | 0.725mg | 0% |
| Phenylalanine | 0.708mg | 0.956mg | 0% |
| Valine | 0.806mg | 1.262mg | 0% |
| Histidine | 0.393mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.101g | 0.172g | N/A |
| Omega-3 - DHA | 0.067g | 0.733g | N/A |
| Omega-3 - DPA | 0.009g | 0.143g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +191.4% |
| Contains more ProteinProtein | +37% |
| Contains more FatsFats | +533.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Mono. FatMonounsaturated fat | +932.6% |
| Contains more Poly. FatPolyunsaturated fat | +382.9% |
