Crab vs. Tilsit cheese — In-Depth Nutrition Comparison
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Important differences between crab and tilsit cheese
- Crab has more copper, selenium, vitamin B12, vitamin B3, and vitamin B5; however, tilsit cheese is richer in calcium, phosphorus, vitamin A, and vitamin B2.
- Crab's daily need coverage for copper is 88% more.
- Crab contains 13 times more vitamin B3 than tilsit cheese. Crab contains 2.747mg of vitamin B3, while tilsit cheese contains 0.205mg.
- Crab contains less saturated fat.
- Tilsit cheese has a higher glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of crab is 0.
The food varieties used in the comparison are Crustaceans, crab, blue, canned and Cheese, tilsit.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more PotassiumPotassium | +298.5% |
| Contains more IronIron | +117.4% |
| Contains more CopperCopper | +3030.8% |
| Contains less SodiumSodium | -25.2% |
| Contains more ManganeseManganese | +469.2% |
| Contains more SeleniumSelenium | +195.9% |
| Contains more CalciumCalcium | +669.2% |
| Contains more PhosphorusPhosphorus | +113.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1240% |
| Contains more Vitamin B5Vitamin B5 | +188.2% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more Vitamin B12Vitamin B12 | +58.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +155% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +24800% |
| Contains more Vitamin B1Vitamin B1 | +165.2% |
| Contains more Vitamin B2Vitamin B2 | +286% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.814mg | 0.026mg | 88% |
| Saturated fat | 0.201g | 16.775g | 75% |
| Calcium | 91mg | 700mg | 61% |
| Selenium | 42.9µg | 14.5µg | 52% |
| Vitamin B12 | 3.33µg | 2.1µg | 51% |
| Fats | 0.74g | 25.98g | 39% |
| Phosphorus | 234mg | 500mg | 38% |
| Vitamin A | 1µg | 249µg | 28% |
| Vitamin B2 | 0.093mg | 0.359mg | 20% |
| Monounsaturated fat | 0.129g | 7.136g | 18% |
| Vitamin B3 | 2.747mg | 0.205mg | 16% |
| Choline | 80.9mg | 15% | |
| Calories | 83kcal | 340kcal | 13% |
| Protein | 17.88g | 24.41g | 13% |
| Vitamin B5 | 0.997mg | 0.346mg | 13% |
| Vitamin E | 1.84mg | 12% | |
| Sodium | 563mg | 753mg | 8% |
| Folate | 51µg | 20µg | 8% |
| Vitamin B6 | 0.156mg | 0.065mg | 7% |
| Potassium | 259mg | 65mg | 6% |
| Magnesium | 36mg | 13mg | 5% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Iron | 0.5mg | 0.23mg | 3% |
| Vitamin B1 | 0.023mg | 0.061mg | 3% |
| Zinc | 3.81mg | 3.5mg | 3% |
| Manganese | 0.074mg | 0.013mg | 3% |
| Polyunsaturated fat | 0.258g | 0.721g | 3% |
| Cholesterol | 97mg | 102mg | 2% |
| Carbs | 0g | 1.88g | 1% |
| Net carbs | 0g | 1.88g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.352mg | 0% |
| Threonine | 0.727mg | 0.899mg | 0% |
| Isoleucine | 0.776mg | 1.484mg | 0% |
| Leucine | 1.307mg | 2.548mg | 0% |
| Lysine | 1.386mg | 2.039mg | 0% |
| Methionine | 0.452mg | 0.754mg | 0% |
| Phenylalanine | 0.708mg | 1.358mg | 0% |
| Valine | 0.806mg | 1.752mg | 0% |
| Histidine | 0.393mg | 0.704mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more WaterWater | +85.9% |
| Contains more ProteinProtein | +36.5% |
| Contains more FatsFats | +3410.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +188.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +5431.8% |
| Contains more Poly. FatPolyunsaturated fat | +179.5% |
