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  6. Crab vs. Tomato juice

Crab vs. Tomato juice — In-Depth Nutrition Comparison

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What are the differences between crab and tomato juice?

  • Crab is higher in vitamin B12, copper, selenium, zinc, phosphorus, choline, and vitamin B3, yet tomato juice is higher in vitamin C.
  • Crab's daily need coverage for vitamin B12 is 139% more.
  • The glycemic index of crab is lower.

We used Crustaceans, crab, blue, canned and Tomato juice, canned, without salt added types in this article.

Infographic

Crab vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +227.3%
Contains more CalciumCalcium +810%
Contains more PotassiumPotassium +19.4%
Contains more IronIron +28.2%
Contains more CopperCopper +1838.1%
Contains more ZincZinc +3363.6%
Contains more PhosphorusPhosphorus +1131.6%
Contains more SeleniumSelenium +8480%
Contains less SodiumSodium -98.2%
~equal in Manganese ~0.068mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin B2Vitamin B2 +19.2%
Contains more Vitamin B3Vitamin B3 +308.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +122.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +155%
Contains more CholineCholine +1089.7%
Contains more Vitamin CVitamin C +2024.2%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more Vitamin KVitamin K +666.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +2003.5%
Contains more FatsFats +155.2%
Contains more OtherOther +55%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +2480%
Contains more Poly. FatPolyunsaturated fat +855.6%
Contains less Sat. FatSaturated fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab Tomato juice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crab Tomato juice DV% diff.
Vitamin B12 3.33µg 0µg 139%
Copper 0.814mg 0.042mg 86%
Selenium 42.9µg 0.5µg 77%
Vitamin C 3.3mg 70.1mg 74%
Zinc 3.81mg 0.11mg 34%
Protein 17.88g 0.85g 34%
Cholesterol 97mg 0mg 32%
Phosphorus 234mg 19mg 31%
Sodium 563mg 10mg 24%
Vitamin B5 0.997mg 20%
Vitamin B3 2.747mg 0.673mg 13%
Choline 80.9mg 6.8mg 13%
Vitamin E 1.84mg 0.32mg 10%
Calcium 91mg 10mg 8%
Folate 51µg 20µg 8%
Vitamin B6 0.156mg 0.07mg 7%
Magnesium 36mg 11mg 6%
Vitamin B1 0.023mg 0.1mg 6%
Calories 83kcal 17kcal 3%
Fructose 0g 1.33g 2%
Fiber 0g 0.4g 2%
Vitamin K 0.3µg 2.3µg 2%
Polyunsaturated fat 0.258g 0.027g 2%
Vitamin A 1µg 23µg 2%
Vitamin B2 0.093mg 0.078mg 1%
Iron 0.5mg 0.39mg 1%
Potassium 259mg 217mg 1%
Carbs 0g 3.53g 1%
Fats 0.74g 0.29g 1%
Saturated fat 0.201g 0.019g 1%
Net carbs 0g 3.13g N/A
Sugar 0g 2.58g N/A
Manganese 0.074mg 0.068mg 0%
Trans fat 0.014g 0g N/A
Monounsaturated fat 0.129g 0.005g 0%
Tryptophan 0.226mg 0.006mg 0%
Threonine 0.727mg 0.026mg 0%
Isoleucine 0.776mg 0.017mg 0%
Leucine 1.307mg 0.024mg 0%
Lysine 1.386mg 0.026mg 0%
Methionine 0.452mg 0.005mg 0%
Phenylalanine 0.708mg 0.026mg 0%
Valine 0.806mg 0.017mg 0%
Histidine 0.393mg 0.014mg 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - ALA 0.005g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Crab
26%
Tomato juice
Minerals Daily Need Coverage Score
89%
Crab
8%
Tomato juice

Comparison summary

Which food is lower in Cholesterol?
Tomato juice
Tomato juice is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 553mg)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 0.182g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $12)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.