Crab vs. Truffle — In-Depth Nutrition Comparison
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How are crab and truffle different?
- Crab is higher in vitamin B12, copper, and zinc; however, truffle is richer in fiber, manganese, iron, vitamin B2, and vitamin B3.
- Daily need coverage for fiber for truffle is 280% higher.
- Truffle has less cholesterol.
- Crab has a lower glycemic index (0) than truffle (45).
Crustaceans, crab, blue, canned and Fungi, Cloud ears, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +344.8% |
| Contains more ZincZinc | +188.6% |
| Contains more PhosphorusPhosphorus | +27.2% |
| Contains more MagnesiumMagnesium | +130.6% |
| Contains more CalciumCalcium | +74.7% |
| Contains more PotassiumPotassium | +191.1% |
| Contains more IronIron | +1076% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +2536.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B5Vitamin B5 | +107.3% |
| Contains more Vitamin B6Vitamin B6 | +39.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +34.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +807.5% |
| Contains more Vitamin B3Vitamin B3 | +128.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 70.1g | 280% |
| Vitamin B12 | 3.33µg | 0µg | 139% |
| Manganese | 0.074mg | 1.951mg | 82% |
| Copper | 0.814mg | 0.183mg | 70% |
| Iron | 0.5mg | 5.88mg | 67% |
| Vitamin B2 | 0.093mg | 0.844mg | 58% |
| Cholesterol | 97mg | 0mg | 32% |
| Carbs | 0g | 73.01g | 24% |
| Sodium | 563mg | 35mg | 23% |
| Zinc | 3.81mg | 1.32mg | 23% |
| Vitamin B3 | 2.747mg | 6.267mg | 22% |
| Protein | 17.88g | 9.25g | 17% |
| Potassium | 259mg | 754mg | 15% |
| Choline | 80.9mg | 15% | |
| Vitamin E | 1.84mg | 12% | |
| Magnesium | 36mg | 83mg | 11% |
| Calories | 83kcal | 284kcal | 10% |
| Vitamin B5 | 0.997mg | 0.481mg | 10% |
| Phosphorus | 234mg | 184mg | 7% |
| Calcium | 91mg | 159mg | 7% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Vitamin B6 | 0.156mg | 0.112mg | 3% |
| Folate | 51µg | 38µg | 3% |
| Polyunsaturated fat | 0.258g | 2% | |
| Vitamin B1 | 0.023mg | 0.015mg | 1% |
| Selenium | 42.9µg | 43.4µg | 1% |
| Saturated fat | 0.201g | 1% | |
| Fats | 0.74g | 0.73g | 0% |
| Net carbs | 0g | 2.91g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | 0g | N/A |
| Monounsaturated fat | 0.129g | 0% | |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +93.3% |
| Contains more WaterWater | +438.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +30.8% |
~equal in
Fats
~0.73g
