Crab vs. White chocolate — In-Depth Nutrition Comparison
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How are crab and white chocolate different?
- Crab is richer in vitamin B12, copper, selenium, zinc, vitamin B3, and folate, while white chocolate is higher in vitamin B2.
- Crab covers your daily need for vitamin B12, 115% more than white chocolate.
- Crab contains 14 times more copper than white chocolate. Crab contains 0.814mg of copper, while white chocolate contains 0.06mg.
- White chocolate is lower in sodium.
- White chocolate has a higher glycemic index (41) than crab (0).
Crustaceans, crab, blue, canned and Candies, white chocolate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +108.3% |
| Contains more CopperCopper | +1256.7% |
| Contains more ZincZinc | +414.9% |
| Contains more PhosphorusPhosphorus | +33% |
| Contains more ManganeseManganese | +825% |
| Contains more SeleniumSelenium | +853.3% |
| Contains more CalciumCalcium | +118.7% |
| Contains more PotassiumPotassium | +10.4% |
| Contains less SodiumSodium | -84% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +560% |
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin B3Vitamin B3 | +268.7% |
| Contains more Vitamin B5Vitamin B5 | +64% |
| Contains more Vitamin B6Vitamin B6 | +178.6% |
| Contains more Vitamin B12Vitamin B12 | +494.6% |
| Contains more FolateFolate | +628.6% |
| Contains more CholineCholine | +174.2% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B1Vitamin B1 | +173.9% |
| Contains more Vitamin B2Vitamin B2 | +203.2% |
| Contains more Vitamin KVitamin K | +2933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0.56µg | 115% |
| Saturated fat | 0.201g | 19.412g | 87% |
| Copper | 0.814mg | 0.06mg | 84% |
| Selenium | 42.9µg | 4.5µg | 70% |
| Fats | 0.74g | 32.09g | 48% |
| Zinc | 3.81mg | 0.74mg | 28% |
| Cholesterol | 97mg | 21mg | 25% |
| Protein | 17.88g | 5.87g | 24% |
| Calories | 83kcal | 539kcal | 23% |
| Monounsaturated fat | 0.129g | 9.097g | 22% |
| Sodium | 563mg | 90mg | 21% |
| Carbs | 0g | 59.24g | 20% |
| Vitamin B2 | 0.093mg | 0.282mg | 15% |
| Vitamin B3 | 2.747mg | 0.745mg | 13% |
| Folate | 51µg | 7µg | 11% |
| Calcium | 91mg | 199mg | 11% |
| Choline | 80.9mg | 29.5mg | 9% |
| Phosphorus | 234mg | 176mg | 8% |
| Vitamin B5 | 0.997mg | 0.608mg | 8% |
| Vitamin B6 | 0.156mg | 0.056mg | 8% |
| Vitamin K | 0.3µg | 9.1µg | 7% |
| Vitamin E | 1.84mg | 0.96mg | 6% |
| Magnesium | 36mg | 12mg | 6% |
| Polyunsaturated fat | 0.258g | 1.013g | 5% |
| Vitamin C | 3.3mg | 0.5mg | 3% |
| Manganese | 0.074mg | 0.008mg | 3% |
| Iron | 0.5mg | 0.24mg | 3% |
| Vitamin B1 | 0.023mg | 0.063mg | 3% |
| Fiber | 0g | 0.2g | 1% |
| Potassium | 259mg | 286mg | 1% |
| Vitamin A | 1µg | 9µg | 1% |
| Net carbs | 0g | 59.04g | N/A |
| Sugar | 0g | 59g | N/A |
| Trans fat | 0.014g | 0g | N/A |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +204.6% |
| Contains more WaterWater | +6030% |
| Contains more OtherOther | +12.7% |
| Contains more FatsFats | +4236.5% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +6951.9% |
| Contains more Poly. FatPolyunsaturated fat | +292.6% |
