Crab vs. Whiting — In-Depth Nutrition Comparison
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The main differences between Crab and Whiting
- Crab has more Copper, Vitamin B12, Zinc, Vitamin B5, Vitamin E , Folate, and Vitamin B3, however, Whiting has more Vitamin D, and Phosphorus.
- Daily need coverage for Copper from Crab is 86% higher.
- Whiting has 7 times less Zinc than Crab. Crab has 3.81mg of Zinc, while Whiting has 0.53mg.
- Whiting is lower in Sodium.
Food types used in this article are Crustaceans, crab, blue, canned and Fish, whiting, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+46.8%
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Iron
+19%
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Magnesium
+33.3%
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Zinc
+618.9%
Contains
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Copper
+1935%
Contains
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Phosphorus
+21.8%
Contains
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Potassium
+67.6%
Contains
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Sodium
-76.6%
Contains
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Manganese
+75.7%
Equal in Selenium - 41.1
Contains
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Calcium
+46.8%
Contains
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Iron
+19%
Contains
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Magnesium
+33.3%
Contains
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Zinc
+618.9%
Contains
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Copper
+1935%
Contains
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Phosphorus
+21.8%
Contains
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Potassium
+67.6%
Contains
less
Sodium
-76.6%
Contains
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Manganese
+75.7%
Equal in Selenium - 41.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+384.2%
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Vitamin C
+∞%
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Vitamin B2
+55%
Contains
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Vitamin B3
+64.5%
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Vitamin B5
+298.8%
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Folate
+240%
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Vitamin B12
+28.1%
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Vitamin K
+200%
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Vitamin A
+6300%
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Vitamin D
+∞%
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Vitamin B1
+195.7%
Contains
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Vitamin B6
+15.4%
Contains
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Vitamin E
+384.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+55%
Contains
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Vitamin B3
+64.5%
Contains
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Vitamin B5
+298.8%
Contains
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Folate
+240%
Contains
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Vitamin B12
+28.1%
Contains
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Vitamin K
+200%
Contains
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Vitamin A
+6300%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+195.7%
Contains
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Vitamin B6
+15.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Other
+1308.3%
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Protein
+31.3%
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Fats
+128.4%
Equal in Water - 74.71
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Other
+1308.3%
Contains
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Protein
+31.3%
Contains
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Fats
+128.4%
Equal in Water - 74.71
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-49.8%
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Monounsaturated Fat
+245%
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Polyunsaturated fat
+127.5%
Contains
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Saturated Fat
-49.8%
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Monounsaturated Fat
+245%
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Polyunsaturated fat
+127.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 17.88g | 23.48g |
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| Fats | 0.74g | 1.69g |
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| Calories | 83kcal | 116kcal |
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| Calcium | 91mg | 62mg |
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| Iron | 0.5mg | 0.42mg |
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| Magnesium | 36mg | 27mg |
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| Phosphorus | 234mg | 285mg |
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| Potassium | 259mg | 434mg |
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| Sodium | 563mg | 132mg |
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| Zinc | 3.81mg | 0.53mg |
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| Copper | 0.814mg | 0.04mg |
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| Manganese | 0.074mg | 0.13mg |
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| Selenium | 42.9µg | 41.1µg |
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| Vitamin A | 2IU | 128IU |
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| Vitamin A RAE | 1µg | 38µg |
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| Vitamin E | 1.84mg | 0.38mg |
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| Vitamin D | 0IU | 73IU |
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| Vitamin D | 0µg | 1.8µg |
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| Vitamin C | 3.3mg | 0mg |
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| Vitamin B1 | 0.023mg | 0.068mg |
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| Vitamin B2 | 0.093mg | 0.06mg |
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| Vitamin B3 | 2.747mg | 1.67mg |
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| Vitamin B5 | 0.997mg | 0.25mg |
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| Vitamin B6 | 0.156mg | 0.18mg |
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| Folate | 51µg | 15µg |
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| Vitamin B12 | 3.33µg | 2.6µg |
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| Vitamin K | 0.3µg | 0.1µg |
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| Tryptophan | 0.226mg | 0.263mg |
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| Threonine | 0.727mg | 1.029mg |
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| Isoleucine | 0.776mg | 1.082mg |
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| Leucine | 1.307mg | 1.908mg |
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| Lysine | 1.386mg | 2.156mg |
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| Methionine | 0.452mg | 0.695mg |
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| Phenylalanine | 0.708mg | 0.917mg |
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| Valine | 0.806mg | 1.21mg |
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| Histidine | 0.393mg | 0.691mg |
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| Cholesterol | 97mg | 84mg |
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| Trans Fat | 0.014g |
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| Saturated Fat | 0.201g | 0.4g |
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| Omega-3 - DHA | 0.067g | 0.235g |
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| Omega-3 - EPA | 0.101g | 0.283g |
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| Omega-3 - DPA | 0.009g | 0.017g |
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| Monounsaturated Fat | 0.129g | 0.445g |
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| Polyunsaturated fat | 0.258g | 0.587g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
44%
Minerals Daily Need Coverage Score
89%
50%
Comparison summary
Which food contains less Sodium?
Whiting contains less Sodium (difference - 431mg)
Which food is lower in Cholesterol?
Whiting is lower in Cholesterol (difference - 13mg)
Which food is cheaper?
Whiting is cheaper (difference - $12)
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 0.199g)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)