Crab vs. Wolffish — In-Depth Nutrition Comparison
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A recap on the differences between crab and wolffish
- Crab has more copper, vitamin B12, zinc, folate, and calcium; however, wolffish is higher in vitamin B6, vitamin B1, and vitamin A.
- Crab covers your daily copper needs 86% more than wolffish.
- Wolffish contains 11 times less calcium than crab. Crab contains 91mg of calcium, while wolffish contains 8mg.
- Wolffish has less sodium.
Food varieties used in this article are Crustaceans, crab, blue, canned and Fish, wolffish, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1037.5% |
| Contains more IronIron | +316.7% |
| Contains more CopperCopper | +2100% |
| Contains more ZincZinc | +281% |
| Contains more ManganeseManganese | +289.5% |
| Contains more PotassiumPotassium | +48.6% |
| Contains less SodiumSodium | -80.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +51.5% |
| Contains more Vitamin B12Vitamin B12 | +41.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +750% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +12900% |
| Contains more Vitamin B1Vitamin B1 | +804.3% |
| Contains more Vitamin B6Vitamin B6 | +196.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.814mg | 0.037mg | 86% |
| Vitamin B12 | 3.33µg | 2.35µg | 41% |
| Zinc | 3.81mg | 1mg | 26% |
| Vitamin B6 | 0.156mg | 0.462mg | 24% |
| Sodium | 563mg | 109mg | 20% |
| Choline | 80.9mg | 15% | |
| Vitamin B1 | 0.023mg | 0.208mg | 15% |
| Vitamin A | 1µg | 130µg | 14% |
| Cholesterol | 97mg | 59mg | 13% |
| Vitamin E | 1.84mg | 12% | |
| Folate | 51µg | 6µg | 11% |
| Protein | 17.88g | 22.44g | 9% |
| Calcium | 91mg | 8mg | 8% |
| Selenium | 42.9µg | 46.8µg | 7% |
| Vitamin B5 | 0.997mg | 0.658mg | 7% |
| Polyunsaturated fat | 0.258g | 1.083g | 6% |
| Iron | 0.5mg | 0.12mg | 5% |
| Potassium | 259mg | 385mg | 4% |
| Vitamin C | 3.3mg | 0mg | 4% |
| Fats | 0.74g | 3.06g | 4% |
| Phosphorus | 234mg | 256mg | 3% |
| Monounsaturated fat | 0.129g | 1.072g | 2% |
| Calories | 83kcal | 123kcal | 2% |
| Manganese | 0.074mg | 0.019mg | 2% |
| Vitamin B3 | 2.747mg | 2.598mg | 1% |
| Saturated fat | 0.201g | 0.468g | 1% |
| Magnesium | 36mg | 38mg | 0% |
| Vitamin B2 | 0.093mg | 0.097mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.251mg | 0% |
| Threonine | 0.727mg | 0.984mg | 0% |
| Isoleucine | 0.776mg | 1.034mg | 0% |
| Leucine | 1.307mg | 1.824mg | 0% |
| Lysine | 1.386mg | 2.061mg | 0% |
| Methionine | 0.452mg | 0.664mg | 0% |
| Phenylalanine | 0.708mg | 0.876mg | 0% |
| Valine | 0.806mg | 1.156mg | 0% |
| Histidine | 0.393mg | 0.661mg | 0% |
| Omega-3 - EPA | 0.101g | 0.393g | N/A |
| Omega-3 - DHA | 0.067g | 0.405g | N/A |
| Omega-3 - DPA | 0.009g | 0.055g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +525.9% |
| Contains more ProteinProtein | +25.5% |
| Contains more FatsFats | +313.5% |
~equal in
Carbs
~0g
~equal in
Water
~74.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.1% |
| Contains more Mono. FatMonounsaturated fat | +731% |
| Contains more Poly. FatPolyunsaturated fat | +319.8% |
