Crab vs. Wolffish — In-Depth Nutrition Comparison

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A recap on the differences between crab and wolffish

Crab has more copper, vitamin B12, zinc, and folate; however, wolffish is higher in vitamin B6, vitamin B1, vitamin A, and protein.
Crab covers your daily copper needs 86% more than wolffish.
Wolffish contains 9 times less folate than crab. Crab contains 51µg of folate, while wolffish contains 6µg.
Wolffish has less sodium.

Food varieties used in this article are Crustaceans, crab, blue, canned and Fish, wolffish, Atlantic, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Crab

Wolffish

Contains more CalciumCalcium	+1037.5%
Contains more IronIron	+316.7%
Contains more CopperCopper	+2100%
Contains more ZincZinc	+281%
Contains more ManganeseManganese	+289.5%

Contains more PotassiumPotassium	+48.6%
Contains less SodiumSodium	-80.6%

~equal in Magnesium ~38mg

~equal in Phosphorus ~256mg

~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Crab

Wolffish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+51.5%
Contains more Vitamin B12Vitamin B12	+41.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+750%

Contains more Vitamin AVitamin A	+12900%
Contains more Vitamin B1Vitamin B1	+804.3%
Contains more Vitamin B6Vitamin B6	+196.2%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.097mg

~equal in Vitamin B3 ~2.598mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.814mg	0.037mg	86%
Vitamin B12	3.33µg	2.35µg	41%
Zinc	3.81mg	1mg	26%
Vitamin B6	0.156mg	0.462mg	24%
Sodium	563mg	109mg	20%
Vitamin B1	0.023mg	0.208mg	15%
Choline	80.9mg		15%
Vitamin A	1µg	130µg	14%
Cholesterol	97mg	59mg	13%
Vitamin E	1.84mg		12%
Folate	51µg	6µg	11%
Protein	17.88g	22.44g	9%
Calcium	91mg	8mg	8%
Selenium	42.9µg	46.8µg	7%
Vitamin B5	0.997mg	0.658mg	7%
Polyunsaturated fat	0.258g	1.083g	6%
Iron	0.5mg	0.12mg	5%
Fats	0.74g	3.06g	4%
Vitamin C	3.3mg	0mg	4%
Potassium	259mg	385mg	4%
Phosphorus	234mg	256mg	3%
Calories	83kcal	123kcal	2%
Manganese	0.074mg	0.019mg	2%
Monounsaturated fat	0.129g	1.072g	2%
Vitamin B3	2.747mg	2.598mg	1%
Saturated fat	0.201g	0.468g	1%
Protein per 100 calories	22g	18g	N/A
Calories per 10 g protein	46kcal	55kcal	N/A
Weight per 100 calories	120g	81g	N/A
Unsaturated / Saturated Fat ratio	1.9	4.6	N/A
Magnesium	36mg	38mg	0%
Vitamin B2	0.093mg	0.097mg	0%
Vitamin K	0.3µg		0%
Trans fat	0.014g		N/A
Tryptophan	0.226mg	0.251mg	0%
Threonine	0.727mg	0.984mg	0%
Isoleucine	0.776mg	1.034mg	0%
Leucine	1.307mg	1.824mg	0%
Lysine	1.386mg	2.061mg	0%
Methionine	0.452mg	0.664mg	0%
Phenylalanine	0.708mg	0.876mg	0%
Valine	0.806mg	1.156mg	0%
Histidine	0.393mg	0.661mg	0%
Omega-3 (EPA)	0.101g	0.393g	N/A
Omega-3 (DHA)	0.067g	0.405g	N/A
Omega-3 (DPA)	0.009g	0.055g	N/A
Omega-6 (Eicosadienoic acid)	0.005g		N/A