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Crab vs. Yellowtail — In-Depth Nutrition Comparison

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What are the main differences between crab and yellowtail?

  • Crab is richer in vitamin B12, copper, zinc, and folate, yet yellowtail is richer in vitamin B3, vitamin B1, potassium, and selenium.
  • Crab's daily need coverage for vitamin B12 is 87% higher.
  • Crab has 14 times more copper than yellowtail. Crab has 0.814mg of copper, while yellowtail has 0.058mg.
  • Yellowtail contains less sodium.

We used Crustaceans, crab, blue, canned and Fish, yellowtail, mixed species, cooked, dry heat types in this comparison.

Infographic

Crab vs Yellowtail infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 8.7% 47% 24% 19% 18% 86% 6.5% 2.5% 255%
Contains more CalciumCalcium +213.8%
Contains more CopperCopper +1303.4%
Contains more ZincZinc +468.7%
Contains more PhosphorusPhosphorus +16.4%
Contains more ManganeseManganese +289.5%
Contains more PotassiumPotassium +107.7%
Contains more IronIron +26%
Contains less SodiumSodium -91.1%
~equal in Magnesium ~38mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 10% 0% 0% 44% 12% 163% 41% 43% 156% 0% 3% 0%
Contains more Vitamin CVitamin C +13.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +82.4%
Contains more Vitamin B5Vitamin B5 +46.4%
Contains more Vitamin B12Vitamin B12 +166.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1175%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B1Vitamin B1 +660.9%
Contains more Vitamin B3Vitamin B3 +217.4%
Contains more Vitamin B6Vitamin B6 +18.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Crab Yellowtail DV% diff.
Vitamin B12 3.33µg 1.25µg 87%
Copper 0.814mg 0.058mg 84%
Vitamin B3 2.747mg 8.718mg 37%
Zinc 3.81mg 0.67mg 29%
Protein 17.88g 29.67g 24%
Sodium 563mg 50mg 22%
Choline 80.9mg 15%
Vitamin B1 0.023mg 0.175mg 13%
Vitamin E 1.84mg 12%
Folate 51µg 4µg 12%
Fats 0.74g 6.72g 9%
Cholesterol 97mg 71mg 9%
Potassium 259mg 538mg 8%
Selenium 42.9µg 46.8µg 7%
Vitamin B5 0.997mg 0.681mg 6%
Calcium 91mg 29mg 6%
Phosphorus 234mg 201mg 5%
Calories 83kcal 187kcal 5%
Vitamin A 1µg 31µg 3%
Vitamin B2 0.093mg 0.051mg 3%
Polyunsaturated fat 0.258g 2%
Vitamin B6 0.156mg 0.185mg 2%
Manganese 0.074mg 0.019mg 2%
Iron 0.5mg 0.63mg 2%
Saturated fat 0.201g 1%
Vitamin C 3.3mg 2.9mg 0%
Magnesium 36mg 38mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.014g N/A
Monounsaturated fat 0.129g 0%
Tryptophan 0.226mg 0.332mg 0%
Threonine 0.727mg 1.301mg 0%
Isoleucine 0.776mg 1.367mg 0%
Leucine 1.307mg 2.411mg 0%
Lysine 1.386mg 2.725mg 0%
Methionine 0.452mg 0.878mg 0%
Phenylalanine 0.708mg 1.158mg 0%
Valine 0.806mg 1.528mg 0%
Histidine 0.393mg 0.873mg 0%
Omega-3 - EPA 0.101g N/A
Omega-3 - DHA 0.067g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
2
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
30% 7% 67%
Protein: 29.67 g
Fats: 6.72 g
Carbs: 0 g
Water: 67.33 g
Other: 0 g
Contains more WaterWater +18.4%
Contains more OtherOther +-145.4%
Contains more ProteinProtein +65.9%
Contains more FatsFats +808.1%
~equal in Carbs ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Yellowtail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174248/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.